Ufulawa Pancake: fast, kulula futhi okumnandi!

Ufulawa Pancake ekahle kakhulu besifazane. Akubalulekile ukuba ushukela, baking powder, usawoti kanye nezinye izithako. It is kakade walungisa ngokugcwele lokho ukubhaka pancake, Muffin, imiqulu. Vele ngokwanele ukuncibilikisa ke ngamanzi afudumele noma ubisi - futhi inhlama usulungile. Ngiyavuma, kulula kakhulu ukuba ugcine isikhathi.

isakhiwo

Ikhishi zokupheka sichichime iningi izizwe crepes ezahlukene kanye pancake, fritters, Pancake futhi Pancake ophaya futhi imiqulu. Isisekelo sokulungiselela yabo iyona ukudla evamile. Kodwa kubalulekile ukuze ungeze baking powder, ushukela, usawoti, iqanda amafutha zemifino. Futhi kuthatha isikhathi. Ukuze besifazane kungenzeka ukupheka ngokushesha, ku ekhishini yabo kufanele nakanjani kube Pancake ufulawa.
It ngokuvamile uhlanganisa izithako ezilandelayo:

• ufulawa kakolweni;
• bayobhaka yaba luthuli;
• ushukela;
• usawoti.

Imihlobo ehlukeneko kafulawa

Kuyaphawuleka ukuthi Pancake ufulawa kuhlukile kwengoma. It kuncike umakhi. Ngokuvamile, ngibhala ngakho kwi isembozo. Ezinye kukho Iqanda powder. Ngezinye izikhathi, in the uhlu izithako likhona ubisi powder. On lapho izingxenye zikhona ingxube dry kuxhomeke kulokho amavithamini namaminerali egcwele ufulawa Pancake. Lungase luhlanganise amavithamini: E, B1, PP, B4, B8, B2, B6. Landzelela izakhi sikhona ufulawa:

• potassium;
• calcium;
• selenium;
• phosphorus;
• magnesium;
• iodine;
• abanye.

zohlobo

Umkhaya ngamunye has zabo okuthandwa siqu, onjani ketshezi ukungezwa ufulawa ukwenza pancake Kwatholakala esihlwabusayo mnandi. Kungenzeka ukuncibilikisa ke ngamanzi afudumele, ubisi evuthayo, lamanzi esiphethu nge gas (pancake liyobe izimbobo), kanye kefir. Inhlama kufanele yenza okungenani isigamu sehora endaweni efudumele. Kulokhu, izikhathi okungcono emibili kuya kwemithathu ngobumnene mix ukuze wagcwala oksijini sibe aluhlaza.

Njengoba for kilojoule ke nazi izibalo zimayelana amagremu 100 umkhiqizo:

1. Calories - 336 kcal.
2. Amaprotheni - 10.1 g
3. Fat - 1.8 g
4. Carbohydrate - 69,7 g

iphakethe Ngamunye Pancake ufulawa efakwe kanye ikhalori kokuqukethwe kanye isilinganiso amaphrotheni, amafutha kanye carbohydrate. Zingase zihluke ngenxa olinganise ezahlukene izithako ephambili.

Ungadliwa kafulawa Pancake

Kunezindlela eziningi izitsha ingenziwa ufulawa Pancake. Ngokwesibonelo, ikhekhe Pancake nge inkukhu.

Ukuze wenze lokho, kuqala uxove inhlama for pancake avamile: 1 inkomishi yobisi kanye nenkomishi kwesigamu ufulawa Pancake. Awu xova ukubhaka pancake.
Khona-ke wenze enye batch. A nengxenye inkomishi ufulawa Pancake sidinga isigamu inkomishi yobisi olufudumele futhi isigamu inkomishi utamatisi juice. Xova ubhake. Sathola pancake abomvu.

Lungiselela ukugcwaliswa. Thatha 200 amagremu inkukhu kuphekwe, uthathe yizicucu. 3 Engeza amaqanda abilisiwe, uthathe cubes. Manje kudingeka wenze sauce. Thatha 200 amagremu ukhilimu omuncu, ecindezela 2 clove sikagalikhi, engeza isipuni lwesinaphi kalamula. Govuza, engeza ukuxubana inkukhu futhi iqanda, uhlanganise kahle futhi ulithumele ku efrijini amaminithi awu 20.

Khona-ke siqala ukuqoqa ikhekhe. I Pancake lokuqala amafutha emhlophe nge ushizi elicibilikile, ukusakaza ukugcwaliswa bayigubungele nge red Pancake. Phinda le nqubo inqobo nje uma ungatholi ikhekhe okusezingeni eliphezulu. Kungaba ukuhlobisa imifino, ukhukhamba lisikiwe noma utamatisi.

Pancake pizza

Uma nithanda pizza, kodwa ungafuni ngempela lokudlela ne inhlama, ungakwenza ngesisekelo pancake. Ufulawa Pancake buhlanjululwe ngokushesha ngamanzi noma ubisi, Pancake wabhaka 3-4, isisekelo sokuthethelelwa pizza usulungile. Kuphela salokhu hhayi efiselekayo ukwenza substrate komunye Pancake, futhi kusukela emibili kuya kwemithathu. Khona-ke pizza yakho angawi ngaphandle. Ngemva ubeka ku pancake izithako - amakhowe, inyama, utamatisi, ushizi nokunye, thumela nalutho kuhhavini imizuzu engu-10.

Ungenza pizza futhi ivaliwe - ikhava ne Pancake yayo olulodwa. Ngaphambi ephakela lesi isidlo kungenziwa nivame ukhilimu omuncu ufafaze namakhambi. Kuyinto udla engcono le pizza kwesokudla kuya Pancake phezulu hhayi yomile.

Bon appétit!