Cuisine zokudla, kanye fritters pancake zucchini

Uma ngemuva kokuthi iphuma yonke amabhange ebusika izikhala zucchini (nezibiliboco, lecho, njll), kodwa lokhu yemifino uyaqhubeka ukuqamba amanga ngaphandle nesicelo esifanele, sincoma ukuthi ufunde izindlela ezilandelayo, okuzoba kuya esilindele ngisho nalabo abangebona libhekisela kubalandeli Ugalonci.

pancake Simple zucchini

Thatha enye izithelo, washa futhi ufake ikhasi. Uma inkulu, bese ususa imbewu. Qoba zucchini usebenzisa trowel (mhlawumbe encane). Engeza isisindo ufulawa (ungathatha ngisho Pancake). Kufanele uthole inhlama ukuvumelana kwezincwadi ukhilimu obukhulu. Khona-ke uthayiphe inhlama ambalwa amaqanda, usawoti kancane kakhulu (ukuba pancake nje kwakungafanele fresh) futhi ushukela. Hlanganisa kahle. Bhaka pancake nhlangothi zombili njengoba ujwayele obungenza (okungukuthi, usebenzisa ladle) on the hot uyithose pan ngamafutha zemifino noma isidlo esikhethekile bayobhaka pancake nge Teflon enamathela.

Zucchini Pancake "elungisiwe"

Geza eyodwa naphakathi zucchini nendawo, grate bese ugoba ngesihlungo noma colander ukuze ingilazi uketshezi. Beka mass ibe isitsha, engeza ufulawa (emithathu kuya kwemine wezipuni spoon kuyoba okwanele), vukuza on a grater ikhanda esihle anyanisi, usawoti ukunambitha, ingcosana baking soda, ukushayela amaqanda amathathu. Ngokuphelele uhlanganise wonke. Pancake ubhake ku ngomqengele ashisayo, esakaza yokudlela spoon inhlama. Uyoba ujike pancake aluhlaza, okuyinto Kunconywa ukukhonzwa nge sauce okubabayo, ukhilimu omuncu, adzhika noma izithelo noma berry ujamu.

Zucchini Pancake nge zasemazweni

Omunye Geza zucchini, asuse engumongo, uma equkethe imbewu indawo, nquma izithelo usebenzisa grater (elikhulu). Beat e Iqanda isisindo, engeza ezinhlanu wezipuni (wezipuni) ufulawa, umbhangqwana amazinyo garlic, cindezela nengulube, usawoti ukunambitha, futhi oqoshiwe amakhambi fresh (parsley noma dill). Bhaka pancake epanini esishisayo ngamafutha zemifino nhlangothi zombili.

Pancake nge zucchini ngesimo ikhekhe

Iincwadi ezingakatloleki kuhle zucchini (600 g) sodium ukuze slurry, on a grater, usawoti ukunambitheka ngokungeza namazinyo amabili noma amathathu garlic ochotshoziwe cindezela, schepotochku soda, ubisi (100 ml), shayela ambalwa amaqanda. Zonke uhlanganise kahle bese uqala kancane uthele ufulawa (mhlawumbe sifted). Bhaka ukushuba inhlama Pancake ngamahola amathathu kuya kwamane amamilimitha angu. Ukuze ukugcwaliswa grate nesweli (owodwa izinyo) on a grater emihle. Uqedile okufanayo nge pair of ushizi kusetshenzwe ezifana 'bame'. Ingxube kwaba garlic imayonnaise noshizi add (120 g). Pancake kusuka yemifino marrows peremazhte ukugxusha, phinda omunye phezu komunye, efana amakhekhe ikhekhe. Top gcoba ngesandla esivulekile nge imayonnaise ufafaze fresh dill melkoporublennym.

Ukudla cuisine zucchini

izitsha zokudla kusuka kule yemifino Kunconywa ukusebenzisa kulabo abaphethwe isifo sokusha kwesibindi, cholecystitis, amatshe atholakala enyongweni, nesifo esingamahlalakhona, umfutho wegazi ophakeme, isifo sokuqina kwemithambo yegazi, nephritis okungamahlalakhona, pyelonephritis. Nazi ezinye zalezi zokupheka.

zucchini isobho

Qoba inhloko kancane abasha iklabishi. Imifino (zucchini, itheniphu, isithombo, isanqante, Swede) ukusithatha kunye, grate (ezinkulu) kanye sigcwale amanzi abandayo. Ubilise kuze ithenda, ekupheleni ukupheka, engeza usawoti ukunambitha. Hlanganisa isigamu inkomishi yogurt nge-1% garlic izinyo kanye nezinongo ezahlukene (oregano, marjoram, Basil). Le nhlanganisela ingezwe ku-kefir amapuleti, ngaphambi ukusuthisa etafuleni isobho.

Ragout of zucchini

Izaqathi, zucchini futhi ikhanda elincane ukholifulawa (ungayithola enye by-broccoli noma iklabishi) ibila kuze kuphekwe umlilo ubuncane. Ekupheleni isidlo uthele ephansi fat ukhilimu omuncu, kodwa ngaphambi ifayela phezu kwetafula, ufafaze ushizi vukuza.

zucchini eyayigcwele

A zucchini abasha amancane, usike lengthwise, khetha core ngesipuni, kusale kancane inyama ezindongeni futhi phansi. Bekufanele uhlobo "indebe", okungaba uyogcwala iyiphi ukugcwaliswa wezokudla lwakho olukhethile. Lokhu kungaba irayisi ne inyama ebomvu, amakhowe ilayisi, cottage shizi no amakhambi fresh, kanye ezihlukahlukene yemifino inhlanganisela. Ithanga uginindela ithathwa Ungaphinda ungeze ku-ukugxusha. zucchini Nafarshiruyte, indawo bhaka, uthele ukhilimu omuncu noma umane ne amaqanda ngesiswebhu. Kuze ulungele ubhake kuhovini.

Bon appétit!