Zokupheka okumnandi ipea iphalishi

Pudding Pease njenganoma yikuphi ukudla ka peas simnandi nje kuphela kodwa futhi ewusizo kakhulu. Naphezu kweqiniso lokuthi iresiphi ipea iphalishi kungahluka bodwa, iqukethe amaminerali eziningi ezibalulekile ukuze umzimba, nosawoti wamaminerali kanye amavithamini. Peas ngoba aqukethe amaprotheni amaningi lichaza ekwakheni izitsha olungiselelwe kulingana yenkomo. Ngakho-ke, odokotela basikisela ngisho okungenani izikhathi ezimbalwa inyanga zihlanganisa izitsha uphizi ekudleni kwakho. Ngaphezu kwalokho, ukulungiswa izitsha esihlwabusayo futhi unempilo akuyona kuphela uphizi ebalulekile, kodwa futhi ufulawa ipea zokupheka zazo futhi libhekene ukwehluka okukhulu.

Nansi iresiphi elula, okuyinto silula iresiphi ipea iphalishi. Ukuze kubalulekile ukuba pre-cwilisa peas endaweni ethile amahora 7-8, ngakho ubizwa kahle wathamba futhi besusa ejwayelekile "ipea" nephunga. Lokhu kunikeza ofakwe kahle uphizi okuphekiwe isidlo ngemuva kwalokhu therefrom nezimnandi 'Nutty "ukunambitheka. Ngemva kokumunca isidingo sokukhipha amanzi, ukususa, sigcwale amanzi ahlanzekile, gqoka umlilo omncane futhi ibila kuze kuphekwe ngokugcwele. Peas abakwazi ukupheka phezu ukushisa eliphezulu, ngoba iqukethe iprotheni folds ngokushesha okukhulu, futhi uhlala uphizi ngokuqinile.

iphalishi anosawoti kufanele babe kakhulu ekupheleni ukupheka, lapho cishe wonke amanzi amathumba kude. Indishi kwaphumela kumele tolkushkoy Mash ukuze puree uhlanganise ibhotela. Uma ufuna ukudla mafutha, udinga ukwengeza amafutha yemifino, isidlo ocebile uphelele ukuthatha ngenkathi ukudla. Uma ungenalo kuzodingeka ngincike isidlo ke ukunambitha okuhle ukuze ungeze ubhekeni okuthosiwe, cracklings fat, anyanisi ethosiwe kanye namakhambi fresh.

esihlwabusayo kakhulu ipea puree iresiphi ujikela nge imifino. Ukwenza kube uphizi kangcono cwilisa ubusuku, isikhathi ngaphezulu ke sifakwe emanzini, ngakho-ke iba ethambile futhi tastier. Ekuseni amanzi kumelwe likhishelwe, kuyinto efiselekayo ukugcwalisa amanzi amasha efudumele ke imenze ngamathumba. Njengoba nje amanzi amathumba, kumele uvule phansi ekushiseni ongaphakeme (ngaphandle ukuthi amaprotheni ungakwazi phinda, uphizi impahla usengakathelwa wokushiswa). Kuyadingeka ukuba kubiliseni isidlo kakhulu. Uma usulungile, futhi amanzi yayisalokhu, amanzi ngokweqile kungaba nje akhanywa.

Khona-ke ashiselwe ipea puree ugaye kuze isimo usebenzisa blender, engeza ukhilimu sekuqala ukufudumala, uhlanganise kahle, imenze ethumbeni, usawoti kanye ukupheka cishe imizuzu engu-10 emlilweni ophansi. Imifino salokhu isidlo udinga ukupheka ngokwehlukile. Ikhasi kanye fake usike anyanisi, wageza futhi bahlanza izaqathe grate. pepper Sweet ahlanze kusukela core futhi sibe yimichilo. Zonke imifino kufanele Fry ngobumnene epanini amafutha zemifino: kuqala, imizuzu 2-3 anyanisi, bese ufaka izaqathe kanye isanqante ngokushesha ngemva pepper.

Lezi iphalishi zokupheka ipea ngokuvamile babekhonza etafuleni esishisayo, ngokuqondile kusukela phezulu kobuso wokudla endishini aliveza imifino okugazingiwe. Uma kungukuthi aneliseke kuphela zokupheka ipea iphalishi, ungakwazi ukupheka Burgers okumnandi kusukela uphizi. Kubo, udinga ukuthatha amabili izinkomishi uphizi, izaqathe amane, amabili izinkomishi irayisi abilisiwe, ushukela nosawoti ukunambitha. Oku-uphizi cwilisa upheke iyafana yokusanhlamvu. Izaqathi futhi kudingeka ubilise.

Ebilisiwe izaqathe, uphizi noma blender kufanele ochotshoziwe adlule ngesihlungo. Ukuze lokhu ukwengeza isisindo irayisi abilisiwe okungcono in a state viscous, ushukela, usawoti uhlanganise konke kahle. Kusukela mass umphumela waba enze patties encane round, Roll nabo isinkwa imvuthu kanye gazinga epanini. Khona-ke shift zibe epanini, engeza amanzi kancane, pepper uphizi bay leaf, wafaka cishe imizuzu emihlanu. Lezi Burgers kungenziwa ehlotshiswe zasemazweni bese bekhonza amazambane abilisiwe.