Indlela ukupheka oatmeal amakhukhi ne apula

Uma kusuka kulabo ukulungiselela hhayi esihlwabusayo kuphela, kodwa futhi nama-dessert ewusizo, khona-ke nakanjani singaba usizo kabi iresiphi oatmeal amakhukhi ne apula. Ngemva enjalo uswidi uphendulela elimnandi futhi mnandi. Ngaphandle kokupheka nokulungisa a khekhe imikhiqizo etholakala futhi elula, okuyinto ayibukeki nzima kakhulu. Kwabaningi oatmeal amakhukhi ne apula - ke sika izinkumbulo ebuntwaneni. Inhlanganisela le dessert ubisi kubangela imizwelo eyakhayo kuphela izinkumbulo ezimnandi.

Oatmeal amakhukhi ne apula: iresiphi

Ukuze silungiselele lesi sidlo, udinga kule mikhiqizo:

1. Ibhotela ukhilimu - 100 g
2. Oat ishq - 1.5 izinkomishi.
3. Ufulawa - 1 inkomishi. Kulokhu, ungasebenzisa kakolweni, irayisi, ummbila.
4. Egg - 1 pc.
5. Apple - 1 pc.
6. Traffic ushukela omhlophe - 2/3 inkomishi.
7. Baking powder -. 1 tsp.
8. A ingcosana kasawoti.

Inqubo inhlama

Ngakho, indlela ukulungiselela amakhukhi ne apula kanye oatmeal? Ukuze uqalise ukwenza uxove inhlama. Ibhotela kufanele athathe kusengaphambili yamakhaza, ukuze lube ethambile. Umkhiqizo Kunconywa ukuba ugaye nge lemali oshiwo ngenhla ushukela. Ngenxa yalokho, i-mass homogeneous ubumbe. Ingxube kufanele ukushayela amaqanda olulodwa. Ufulawa oat ishq kufanele kutsho usebenzisa blender. Ungqimba kwaphumela edingekayo ukuze ungeze bhotela noshukela. Lapha kubalulekile ukuba ufake i-powder ukubhaka. Imikhiqizo kudingeke sihlokoloze kuze ingxube bushelelezi.

Apple futhi ungeze inhlama. Isithelo kufanele ikhasi kanye imbewu, bese basihlikihle ku terkue, okungcono amaseli ezinkulu. Ngemva kwalokho, i-apula kufanele ngawakhamela ukususa umswakama ngokweqile. Lokhu kungenziwa ngosizo gauze. It kuyafaneleka ukucabangela ukuthi izithelo namanzi, kulapho udinga ukwengeza ufulawa ukuze inhlama. Kungenjalo mass is iphuma ku amabhola. Engeza ufulawa kancane kancane Kunconywa. Okokuqala kubalulekile ufake kuphela isigamu kule ncwadi. Uma inhlama ketshezi, ungakwazi ukwengeza okunye. Lapho zonke izingxenye axutshwa, udinga uxove ngokucophelela mass, ukuze lube eyohlobo. Ngokukhethekile, engeza Batter a nati kancane ogayiwe.

Kanjani ukwakha ubhake

Oatmeal amakhukhi ne apula Sekukancane. It wakushiyela yakha ubhake. Ngenxa yalesi yokuhlola, kutuswa ukuba ushiye isikhashana ukuthi selupholile phansi. Umthamo kuleli cala kumele embozwe ithawula ukuze mass kungaqali ukuze ome out. Ngemva kwesikhathi esithile, ungakwazi uqhubekele kumiswa amalunga.

Inhlama kumele ihlukaniswe izingcezu ezincane bese Roll amabhola. Okungenalutho akufanele kunangendlela a ziyadliwa. Ukubhaka belulekwa ukubeka isikhumba noma ucwecwe. Lapha udinga ukubeka workpiece. Lapho pan ugcwele, ibekwe kuhhavini osuke usushisa kakade 180 ° C. Bhaka oatmeal amakhukhi ne apula kufanele kube imizuzu 25. Phatha kufanele kancane kuphela kuphekeke.

Recipe ne apula kanye banana

Ukuze ushintsho yokudla angapheka oatmeal amakhukhi nge banana ne apula. Lokhu kuzodinga:

1. Ishq ukudla okusheshayo - 1 inkomishi.
2. Ufulawa - 1 inkomishi.
3. Banana - 2 PC.
4. Apples - 2 PC.
5. Cinnamon (nepepper) -. 1 tsp.
6. Oil iminqumo - ½ inkomishi.
7. Soda -. 1 tsp ayinawo amaslayidi.
8. Vanilla ushukela - 2 tsp ..

izigaba ukupheka

Okokuqala udinga uxove inhlama. Ngenxa yalesi izithelo Kunconywa ikhasi kanye imbewu, bese uthathe tincetu. I-apula ochotshoziwe ubhanana kufanele ucabange ukuthi ubhekene inkomishi blender. Kuwufanele uthele amafutha omnqumo. Imikhiqizo ziphephule usebenzisa blender ukuthola ingxube homogeneous.

Ngu izithelo kumele shukela vanilla, usinamoni, baking soda, bese uhlanganise. Kwaze kwaba yilapho sebeshiye ukuthi ungakwazi ukungena oatmeal inhlama kafulawa. Ungqimba kufanele kube kahle edidayo. Mabembathe baking isikhumba iphepha noma ucwecwe. Zibekwe inhlama kuze kwamanzi ukulungele ngesipuni. Bhaka kuyinto oatmeal amakhukhi ne-apples and bananas kuyinto ezingeni lokushisa 180 ° C ihora.

yokudla zokupheka

Uma ulandela sibalo, ungakwazi lungiselela ekudleni oatmeal amakhukhi ne apula. Lokhu kudinga imikhiqizo ezimbalwa:

1. Oat ishq "Hercules" - 1 inkomishi.
2. Kefir, okungcono nge okuqukethwe amanoni hhayi ngaphezulu kuka-1% - 1 inkomishi.
3. Apples - 1-2 izicucu.
4. Honey - ½ st. spoon.
5. Vanilla, usinamoni - ukunambitha.

Indlela ukupheka

Ukuze silungiselele dessert wezokudla kufanele ibekwe oat ishq esitsheni ezijulile uzinameke yogurt. Sinenkosi ukuma amahora ambalwa futhi sikhukhumale ezinhle. Apples Kunconywa ukususa imbewu kanye ikhasi, grate, bese ngawakhamela. Juice kulesi simo kungenziwa kuphela ubuhlungu.

Isithelo ochotshoziwe kufanele ucabange ukuthi ubhekene oatmeal ne-yogurt. Lokhu kufanele engeza imikhiqizo asele konke kahle exutshwe. Ukubhaka zezitsha eyembethe isikhumba noma ucwecwe. Surface kufanele kancane owagcoba namakhukhi kungukuthi washaya inqubo ukupheka.

Kufanele walala mass baking usebenzisa ngesipuni. Bhaka dessert Kunconywa ihora elilodwa ngesikhathi 180 ° C.

Ekupheleni

Ngokusho izazi eziningi, oatmeal amakhukhi Ungashintshanisa ekudleni kwabo bonke oatmeal isidina. A ezihlukahlukene zokupheka like dessert ikuvumela ukuba sithathe ukuthi ukhetho, okuyinto kuyajabulisa wonke umndeni. Ngaphandle amakhekhe okuzenzela akusho overload kilojoule. Ngakho-ke, oatmeal amakhukhi ngezithelo ilungele labo ababukele izibalo zabo. Uma wayefisa, ungakwazi ukulungisa dessert, hhayi kuphela apples and bananas, kodwa amabhilikosi omisiwe futhi asithena namagilebhisi omisiwe, nezinyosi, ukhilimu ushizi. Kunoma yikuphi, i-cookies elimnandi futhi esihlwabusayo.