Oat amakhukhi, amnandi futhi okunama-kilojoule amancane iresiphi.

Bengihlale bathandile ukudla amnandi. Kodwa eminyakeni yamuva ngenxa ukubusa amasayithi ngokudla okunempilo, enempilo, futhi nezinye khulula "Imikhandlu lizwe," kufanele ngokucophelela ukukhetha zokupheka. Kwesinye isikhathi futhi umkhiqizo ofanayo, sicela ufunde izinto eziningi ezithakazelisayo ukuthi kuba ngisho scary lapho. Ngokwesibonelo, oat bhisikidi. kadokotela wakhe kuhlanganisa oatmeal, zazo zonke elwela ukuba sicabangele kakhulu, umkhiqizo ewusizo kakhulu, kodwa ibhotela imajarini - kungcono usongo sibalo omuhle.

Ladies, ningakhungathekiswa ngakho ukhathazeke obuncane ibhotela, esemgwaqweni inhlama bhisikidi kwaba amabhisikidi nje, Muesli hhayi ohlangene. Kungcono ukuba ujuluke ngenxa isibalo amakhukhi udle kwasekuseni, kwasemini noma dinner. Futhi okungcono konke ndawonye kusihlwa.

Oat amakhukhi, iresiphi ezivamile

Udinga ukuletha:

3/4 inkomishi oatmeal

inkomishi yashukela

A ingilazi ufulawa kakolweni

250-300 g bhotela noma imajarini

½ ithisipuni soda, slaked.

Asiqale?

Ku-ukuthosa ezomile pan phezu ukushisa low ukuze ome oatmeal. Govuza wokudla imizuzu engaba yishumi, kuze izovela nephunga isici, kodwa umbala wokudla akufanele ukushintsha. Ishq ayikwazi Fry, le nqubo kuzovumela isibindi sakho ukubheka mnyama, kodwa ukunambitheka ayiguquki.

Amanya kumele olwembiza. Ngokwesibonelo, in a blender. Ibhotela noma imajarini ngaphambilini ukususa kusuka imbala, akudingekanga ke ukulwa naye. Kufanele kube soft futhi enhle. Beat ndawonye bhotela noshukela. Ubuthongo amnandi yethu uwoyela, oat ishq, ufulawa soda. Uxove inhlama.

Noma yimuphi imajarini inhlama ezisekelwe noma uwoyela akathandi uma eside uxove wakhe ngesandla. Kunalokho, ukhetha cool. Ngenxa kanye izithako babe mass eyodwa, singakwazi ukubeka inhlama imizuzu 10 esiqandisini, bese kamuva ke iphuma bese usika imibuthano (Ngivame wenze lokhu ingilazi).

Uma ungafuni ukulinda kuze inhlama selupholile kancane futhi ufika, ungavele Roll amabhola aphume ngifake isikhumba wokubhaka. Esikhathini amakhukhi kuhhavini kuzokhulisa ngobukhulu, udinga ibanganyana phakathi amabhola.

Isikhathi esithathayo baking - 20 imizuzu. Temperature - 180 - 190 degrees.

Manje ngenxa sesimanje leresiphi. Ngakho, wezokudla oat amabhisikidi zenziwa ngendlela elandelayo:

1. Ukunciphisa inani ushukela, kungashiwo esikhundleni uju. Vele musa sypte Sweetener. Inhlama akawuthandi kuye badla izimali. Ukubalwa mayelana ingxenye eyodwa izingxenye ezimbili uju oatmeal. Ungenza inkomishi ikota uju kanye nengxenye inkomishi umhlanga (noma ezinye ngaphezulu ewusizo) ushukela.

2. Engeza nati ne izithelo ezomisiwe, ukunambitha yakho. Ungakwazi ukwengeza kancane (amagremu 50) shokolethe, vukuza noma oqoshiwe.

3. Uma wadonsa ucwaningo, zama esikhundleni ibhotela noma imajarini noshukela, engeza uginindela we ithanga noma apula. A ukunambitheka kunalokho yasekuqaleni. Indaphundaphu kumele kube mayelana ingilazi, kungaba kancane kancane. Futhi ungakhohlwa ukungeza ambalwa amaqanda qanda.

Ukuhluka okunezela oatmeal amakhukhi, iresiphi of okuyinto lula ukuthola Internet futhi cookbooks, mina kwammangaza ukwehlukana kwayo. Kuye ukunambitheka, ufuna ukuthola, ungasebenzisa izithelo (apula, amapiyeri, ubhanana), izithelo ezomisiwe (amabhilikosi, asithena), amantongomane (amantongomane, cashews, walnuts), imbewu (sunflower, ithanga, Sesame). Futhi, ungakwazi ukwengeza nesinamoni, vanilla noma clove.

Oat amakhukhi, iresiphi okuhlanganisa amaqanda, Angazi ukushayela. Abakwazi ukungezwa bhotela noma izithelo uginindela ngoba enza. Khona-ke inhlama kuyinto Fluffy ngaphezulu.

Oatmeal amakhukhi ukuncika. Indlela Yokuthola amafutha yemifino based

On-phansi ingilazi oatmeal, pair of etafuleni nezinkezo yezinyosi namangqanga. Isipuni se-baking powder uwuxube onqenqemeni ngesipuni.

Ekuqaleni, uhlanganise ishq ochotshoziwe zonke izithako ezomile, bese ufaka i-bhotela, ivuse, bese ufaka uju. Futhi ashiye inhlama for isigamu sehora in the esiqandisini. Bhaka ngendlela efanayo njengoba kuchaziwe ngenhla, imizuzu 15-20 kuphela.

Bon appétit!