Indlela isaladi nge ubhamubhamu

Grapefruit kuyinto pomelo hybrid futhi orange. It siqukethe le namaminerali yensimbi, i-magnesium, i-potassium, i-calcium, i-zinc, i-phosphorus, namavithamini C no B. Lokhu izithelo okunama-kilojoule amancane ukuthi uyakwazi ashise amanoni ngokweqile, ukusheshisa umzimba, ukwehla kwamazinga kashukela futhi ukwehlisa cholesterol. Naphezu kweqiniso lokuthi ubhamubhamu fresh kunobuciko ethize, kusukela kungenzeka ukulungiselela lezi izitsha okumnandi.

I isaladi okudume kakhulu ubhamubhamu kanye inkukhu. Ukupheka ke udinga ukuba abilisiwe inkukhu amabele iyasikwa ibe yizicucwana, engeza eziningi oqoshiwe amakhambi fresh and ake ukuma. Phakathi nalesi sikhathi, lungiselela avale zamafutha omnqumo, kalamula, usoso wesoya kanye upelepele. Zonke izithako kufanele kube kahle okuxubile kuze iyunifomu.

Nge mix ngomumo nabavoti ehlutshiwe uthathe cubes ubhamubhamu. Zonke kahle exubile, inkathi, futhi ungakwazi imenze etafuleni. Inkukhu nge Grapefruit ihlanganisa ngokuphelele utamatisi kanye corn okusemathinini, anyanisi oluhlaza, ulethisi kanye nezinye imifino.

Lokhu izithelo ziwusizo kakhulu ikakhulukazi ebusika, lapho ukuntuleka kwamavithamini uzizwe kokubili abadala kanye nezingane. Izithelo isaladi nge ubhamubhamu Vitamin ukukhonza ibhulakufesi ngukukhanya umntwana nonina, ubumnandi kanye inenzuzo enkulu yezempilo. Ukulungisa isaladi kufanele uthathe amabili ubhamubhamu, ikhasi off the amafilimu mhlophe futhi oqoshiwe, engeza orange juice futhi tincetu apula fresh and bananas. Fafaza ushukela bese uthele iyiphi ayo. Hlanganisa ngobumnene labuye lanwetshwa ngo izitsha portioned.

Lasekuqaleni isaladi nge ubhamubhamu kanye cranberry like wonke umuntu wesifazane. He is nje Irreplaceable ebusika kanye kwentwasahlobo ukuze siphinde sithole amandla, ubungqabavu futhi siyabakhuthaza isimo semizwa yakho. izithelo eziningana Grapefruit ihlukaniswe tincetu, engeza agave umpe umpe eyodwa orange. Cranberries uthele amanzi, ukufuthelana isitofu abilayo, kodwa musa ulethe ku-ngamathumba, wafaka kuphole. Zonke izingxenye ukuxuba futhi ushiye ku esiqandisini kuze kube sekuseni. Ekuseni, uthola isaladi omkhulu-ngokunambitha, ikakhulu uma ufaka tincetu banana.

Spicy futhi ezimibalabala uphendulela isaladi nge ubhamubhamu nama-prawn. Inhlanganisela imikhiqizo exotic kwenza kube ukunambitheka esiyingqayizivele, ewusizo futhi ocucuzayo ngemva emadilini esindayo. Salad ngempela ozuzayo esitsheni ububanzi futhi flat. Ezansi esinawo ukubeka amaqabunga ambalwa iklabishi Chinese. Ingxenye Chop iklabishi zibe emapheshana nomzimba omncane, engeza irayisi abilisiwe, tincetu ezondile ubhamubhamu, ehlutshiwe kusukela ifilimu, no-anyanisi, scalded ngamanzi abilayo, ukuze singathwesi wazizwa ngomunyu. Hlanganisa konke futhi agqoke isidlo.

Shrimp kudingeka ubilise, ikhasi bese uthathe yizicucu. Ingxenye nezimfanzi Engeza isaladi u hlanganise imayonnaise kanye nezinye izithako. Futhi kwasolwandle esele kungaba indlela yokuqala ukuhlobisa isaladi nge ubhamubhamu phezulu. UKwenza iZinto ngeNdlela eNgakajayeleki ukunambitheka luhlaza ngeke zidonse ukunaka izingane, futhi ngeke abashiye ubani nandaba.

Ebonisa umcabango, ungalungisa salads nge izinkalankala noma scallop ngamafutha omnqumo. Ungakwazi ukwengeza ushizi zikaphayini nuts, ukwatapheya utamatisi, bell pepper kanye eliphakathi kwe. Ngenxa sauce for isaladi ukuxubana usoso wesoya noma iwayini uviniga, amafutha omnqumo noma yogurt.

Ngezinsuku ehlobo kushisa kuyodingeka ukunambitha isaladi engavamile "Ladies fancy." It ibhalwe kusukela inkukhu webele, isilimo esidliwayo esinamagatsha anamanzi, ubhamubhamu, isaladi okugazingiwe zikaphayini nuts. Eliqabulayo isaladi sigqoka ezenziwe iyogathi, lwesinaphi kalamula. Lokhu dish kungenzeka kufakwa enhle portioned isaladi isitsha noma ingilazi izibuko ezijulile.

Ukusebenzisa izinhlobo ezahlukene kusaladi ingalungiswa amasaladi yonke ukunambitheka. Abesilisa bayokwazisa ezimhlophe iwayini sauce imayonnaise, abesifazane efana yogurt ngxube ugologo ne kalamula, futhi izingane thanda izithelo salads nge ushizi, ukhilimu omuncu noma isiphuzo sezithelo.