Ezemidlalo nokuPhephaUkufaneleka

I-Gym (Dnepropetrovsk): uhlu lwama-best, othintana nabo nezibuyekezo

Indlela yokuphila enempilo iyaziwa kakhulu namuhla. Ekuqaphelisweni komuntu wanamuhla, izithombe ezinikezwe ngama-90-mayelana nokuphikisana nokuphila, amaqembu kanye nokuphuza - kancane kancane ziyashintsha. Umqondo wokulingisa unabantu abahle futhi abaphumelelayo, abafanelekile, badla kahle futhi badlala imidlalo. Kuyakhuthaza kakhulu ukuthi intsha iyichitha isikhathi esiningi emidlalweni yezemidlalo, kunokuba imishayo. Futhi namhlanje sizozama ukuthola ukuvivinya umzimba. I-Dnepropetrovsk yidolobha lanamuhla, okusho ukuthi kunezinhlinzeko eziningi. Ngokukhethekile, abafazi nabesilisa, uhlobo lomndeni - phakathi kwalezi zinhlobonhlobo uzothola ngokwakho.

Ukufaneleka Kwesikhala Sabantu

Namuhla asibheki amakilabhu amancane egceke - aqondiswa kuphela ezindaweni zokuhlala ezizungezile, lapho wonke umuntu azi khona ngabo. Kodwa-ke, sasinesithakazelo kakhulu kule gym (Dnepropetrovsk). Isikhala sokufaneleka Umuntu uyindawo eyingqayizivele yomndeni wonke. Awusadingeki ubheke izinketho ozoshiya izingane. Ngisho noma uvakashele amaqembu amaningi wezemidlalo, kungenzeka ukuthi awuhlangabezanga noma yini enjengale.

Lena ifomethi entsha ngokuphelele. Esakhiweni samanje sinezitezi ezine zamamitha angu-5000 square. M kunezindawo ezingaphezu kuka-10 zokuphumula kwakho nempilo yakho. Leli gym likhona (Dnepropetrovsk) ekhelini: Ilyich ave. 20A. Ucingo: +38 (068) 942-42-42). Umgwaqo lapho udinga amaminithi ambalwa ukusuka phakathi nendawo.

Izinsizakalo ezinikeziwe

Ngisho noma emndenini wakho kukhona abantu abagwema imithwalo yezemidlalo, khona-ke bayothola ukuzijabulisa ekuthandweni kwabo. Indawo yokuzivocavoca yasekhaya (Dnepropetrovsk) ifakwe ama-simulators athandwa kakhulu emhlabeni wonke odumile emhlabeni wonke wemishini yezemidlalo i-TECHNOGYM. Uzothola isikhala somzimba esiyingqayizivele ogcwele i-cardio yaseshashalazini kanye nezindawo zokuzithandela.

Kodwa akukhona konke. Ungavakashela izinhlelo ezinhle zokuzivocavoca, okubandakanya izitayela zefashini - yoga, i-Pilates, ukudlala i-tennis noma ibhola lezinyawo, vakashela i-SPA nedamu lokubhukuda. Ngokuqinisekile abesifazane bayakwazisa izinsiza ze-cosmetologists, futhi izingane zizojabula nezinhlelo zezingane nomqeqeshi ngamunye.

Ukubuyekeza mayelana nendawo kuhle kakhulu. Kukhona konke okufunayo lapha. Futhi ngaphandle kwalokho, igumbi lihlanzekile, ukuphathwa kuhloniphekile, futhi abaqeqeshi bangabantu abaqeqeshiwe ngempela.

Izwe lezemidlalo "iNautilus"

Kodwa siyaqhubeka, njengoba kudingeke ukuthi sitshele kabanzi mayelana nenani elikhulu lamaqembu ezemidlalo ezinhle kakhulu. "Nautilus" - i-gym (Dnepropetrovsk), eyadla izinhliziyo zabadlali abaningi. Eqinisweni, lena yinethiwekhi ethuthukisiwe, evumela wonke umuntu ukuba akhethe isikhungo esiseduze nekhaya. Ukuqaphela ukubuyekezwa, lena yindawo enhle kakhulu yokuzijabulisa, hhayi nje ngenjabulo, kodwa futhi nangenzuzo.

Ihholo yindawo enkulu, evulekile, eyenzelwe ukusebenza okunethezeka nekhwalithi. Ijabulisa imishini yesimanje, abasebenzi abanobungane futhi indawo elula. Futhi ngayinye yamagatsha enethiwekhi inikeza izinsizakalo zayo, ngakho khetha "i-Nautilus" yakho.

I-Gym (Dnepropetrovsk) e-Heroes Street, i-1M - i-gym evulekile ne-cardiozone, kanye nebhola lezemidlalo. Lapha ungakwazi ukujwayela nsuku zonke kusukela ngo-8: 00 ekuseni kuya ku-10: 00 ntambama. NgoMgqibelo, amahora okuhlwa anciphisa kuze kube ngu-20: 00, futhi ngeSonto - kuze kube ngu-17: 00.

Okubhaliselwe

Kukhona enye "i-Nautilus" (igym, Dnepropetrovsk) edolobheni. I-Kalinovaya, i-8 D ikheli eliqondile ongayithola ngalo. Lapha uzothola indawo yokuzivocavoca evulekile kanye ne-cardio zone, kanye nehholo lezemidlalo eliyingxubevange. Ekugcineni, igatsha lokugcina litholakala kuNab. Factory, 97 D.

Kungcono kakhulu ukuya ehholo lezemidlalo, ukuthenga ukubhalisa kwenyanga. Kunezinhlobo ezimbili. Omunye usebenza kusukela ngo-8: 00 kuya ku-15: 00 futhi ukhokhe ama-UAH angu-200 ngamakilasi angu-10, kanti owesibili - kusukela ngo-8: 00 kuya ku-22: 00, futhi ubiza ama-UAH angu-40 ngaphezulu. Kunokubhaliselwe okungenamkhawulo, okubiza ama-UAH angu-280. Abafundi nabantwana besikole isaphulelo esingu-30% sinikezwa. Uma ufuna ukusebenzisa izinsizakalo zomqeqeshi, ukuqeqeshwa komuntu oyedwa kubiza ama-UAH angu-120.

Ihholo lezemidlalo elihlangene lezempi likumema ukuba ujabule ubuciko bokulwa. Izindleko zokuqeqeshwa nyangazonke nomqeqeshi ngu-3000 UAH, uma wenza ngokwakho, bese u-180 UAH. Njengoba ungabona, izinsizakalo eziningi kakhulu ezihlinzekwa kuwe yiNautilus (Dnepropetrovsk, Kalinovaya). Indawo yokuzivocavoca ikulinda nsuku zonke, kungakhathaliseki ukuthi unyaka noma amaholide.

I-Gym "Sunny"

Ukuphila kwanamuhla kuthatha ukungabi khona okuphelele kokusebenza ngokomzimba. Sihlala emsebenzini, sinomsoco, asibheki phezulu kukhompyutha, bese sibuyela ekhaya futhi sibukele i-TV. Umdlalo onjalo wokuphila awukhuthazi impilo nenhlalakahle. Uma unquma ukuthi udinga ukushintsha okuthile, khona-ke wamukelekile ku-gym "ye-sunny" (i-Dnepropetrovsk, i-Left Bank). Itholakala ku-: ULyubarsky, 8. Ucingo: (050) 667-63-41.

Leli qembu lezemidlalo liyaziwa ngamanani angabizi. Kukhona amathikithi enkathi yomndeni nabafundi, usuku oluvaliwe. Izinhlelo ezehlukene zisiza ukwethula izingane ezemidlalo futhi zijabulise abahola impesheni, okungukuthi, ungathatha nawe wonke amalungu omndeni. Ulindelwe lapha nsuku zonke kusukela ngo-9: 00 kuya ku-22: 00. Ukubhalwa kwenyanga njalo kuqala kusuka ku-UAH 240.

Ukubuyekezwa kugcizelela ukuthi empeleni lokhu kuyisikhungo sangempela sokuzijabulisa komndeni. Ngemuva kokuzivocavoca ungakwazi ukuphumula ekamelweni le-billiard uvakashele i-masseur, uye emkhatsini we-solarium bese unombe wetiyi ku-cafe. Kodwa iningi lamakhasimende avamile njengenqwaba yezinhlelo zezingane. Lezi zindaba zezemidlalo, ukuhlaziya kanye nokulwa ngesandla.

I-Fitness club F3

Lesi esinye isikhungo esihle kakhulu e-Left Bank, esiseSlobozhansky Avenue, 76 A. Umlawuli angabiza inombolo yocingo 067-533-75-33. Ukuzivocavoca lapha kuhlangabezana namazinga aphakeme kakhulu, ngisho nabagijimi abavuthiwe bayalinganisa kakhulu. Baqinisekisa ukuthi ukuqeqeshwa lapha kuyisethi semfanelo yesisindo somzimba, ukuncipha komthamo womzimba kanye nempilo enhle, kanye namandla amaningi.

Noma kunjalo, ihholo akuyona yodwa inkonzo yalesi sikhungo. Kukhona igumbi elihle kakhulu le-massage, i-solarium ne-sauna yase-Finnish, ibha yokufaneleka.

Isikhungo sokufaneleka "i-Voskhod"

Igama lifanekisela kakhulu, ngoba umqondo wokubhalisa esikhungweni sezemidlalo ngokuvamile uqala impilo entsha. Kuhle kakhulu uma lokhu kuvocavoca kuba yisinqumo sakho (Dnepropetrovsk, ukunqoba, 51). Likhulu futhi livulekile, liyakhuthaza izivakashi zalo ngemibono yomfula. Indawo yesikhungo cishe ngamamitha ayizi-300 square. M, futhi ihholo ifakwe imishini yakamuva. Lawa yi-simulators yenkampani iPANATTA SPORT, engomunye wabaholi abahlanu ekukhiqizeni imishini yezemidlalo.

Kuwo wonke umndeni

Lona iqembu labesifazane nabesilisa, izingane kanye nentsha, abalingiswa nabachwepheshe. Kungakhathaliseki ubudala, izici zesimo nesimo sezempilo, abaqeqeshi bomuntu siqu bazosiza ukufeza imigomo ebekiwe. Esikhathini samakilasi nsukuzonke kuqhutshwa ngokuzikhandla kanye ne-tennis, ukubhukuda kanye nobuciko bezempi, ibhola, futhi kulezi zindawo kukhona amaqembu ezingane zemikhakha ehlukene yobudala. Lokhu kudume kakhulu phakathi kwabalandeli bokuphila okunempilo, ngoba unikeza ithuba lokuchitha isikhathi nomndeni wonke.

Futhi abancane kukhona igumbi labantwana. Iqembu livulekile nsuku zonke kusukela ngo-07: 00 kuya ku-22: 00. Kungakhathaliseki ukuthi isimiso sakho sokusebenza, isigqi sokuphila kanye nesimiso sezinsuku zonke, lapha ungakwazi ukutadisha ngesikhathi esikahle.

Isikhungo sezemidlalo "I-Avatar"

Futhi sanquma ukuqedela indawo ezithakazelisayo, zanamuhla, ezincane, kodwa ezithandwa kakhulu edolobheni. Yiqiniso, lena "i-Avatar" (Dnepropetrovsk) - i-gym wonke umuntu ayithandayo. Futhi akuyona ingozi. Abadali besikhungo sezemidlalo bazama ukwenza konke okungcono kakhulu kuzivakashi ezivamile. Uhlinzekwa nge-air conditioning yesimanje kanye nomklamo wangaphakathi womklamo, yonke imigqa ye-simulators engalingani kanye namanani angabizi. Isikhungo sitholakala ku: ul. EMoscow, 4. Lithatha indawo yesibili nesithathu.

Lapha une-gym for umsebenzi ozimele. Ungaqeqesha phambi koqeqeshi oqeqeshiwe. Kukhona igumbi elihlukile lokuqeqeshwa kweqembu. Futhi uma ufuna ukuthola ukuthula ngaphakathi kwakho, khona-ke wamukelekile esigabeni esiyingqayizivele somdanso waseNdiya, ama-yogapilate nokuqina.

Lesi sikhungo senzelwe ikakhulu abantu abadala, ngakho-ke izingane kuzodingeka zithole ezinye ukuzijabulisa ngalesi sikhathi. Noma kunjalo, ukubuyekezwa ngaye kuhle kakhulu. Lapha kunabasebenzi abahloniphekile nabaqeqeshi abaqeqeshiwe abangeke bakushiye bodwa. Ngaphansi kwesiqondiso esiqinile isibalo sakho sizoshintsha phambi kwamehlo akho, futhi ngayo ukuze sikhule ukuzethemba nokuzethemba.

Noma ngabe yiliphi iqembu elikhethayo, into ebaluleke kakhulu ukuyivakashela njalo. Izinyanga ezimbili noma ezintathu zokuqala ziyakwazi ukuzivumelanisa nezimo, kodwa awusayikufuna ukuyeka imithwalo yezemidlalo.

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