Ukudansa - Ukuqondiswa okusha ku-Studio

Ufuna ukudansa? Ukuhambisa ukuze umphefumulo uphakamise futhi umzimba uphendule kalula kunoma imuphi umzwelo? Khetha lawo midanso ekulungele wena!

• I-Belly Dance iyinhlangano yobuciko bomdanso besifazane. Ivela ezikhathini zasendulo. Ukuze ufunde ukudansa ngalesi sitayela, udinga ukuvusa imisipha yomzimba ejulile, ukuqinisa nokwenza imisipha ye-plastic emuva, ukhumbule lapho i-diaphragm ikhona khona, nokuthi iyashukumisela kanjani - zonke lezi zivivinyo zithobekile futhi azidabuli. Ngenxa yalokhu, lezi zifundo zihlanganisa izakhi ze-pilates nezokuzivocavoca kwabesifazane.

Esikhathini sokufunda, izinguquko zemilingo zenzeka: isizinda se-hormonal siba ngowesifazane ngempela, konke ukugeleza kwamandla kuhambisana nokulinganisana okuphelele komphefumulo nomzimba kufezwa. Ukunyakaza nokuhamba kweplastiki kuyothathwa hhayi kuphela ekilasini, kodwa futhi ekuphileni kwansuku zonke.

Ngaphandle kokufundisa umdanso wesibeletho sangasese, isiLatini, umdanso we- ballroom , isiqondiso seqembu , kanye nesitayela sezinhlanga zisetshenziselwa izifundo, okuwukuthi "ukuhlanganiswa" kwezinhlobo zomculo zomdanso ezinomzwelo ezibuthene ezivela emhlabeni wonke.

• I-tango yase-Argentina iyi-improvisation, akekho ozakwethu owaziyo ukuthi umdanso uzoba yini ekugcineni. Ngesikhathi sokudansa, kune-splash of energy, ungasho ngisho nokuthi isisekelo somphefumulo. Abadansi bahlangana njalo, bethemba ezingeni elingenakuqonda. Imfihlo ye-tango iwukuthi ingadansa abantu abangajwayelekile. Ukunyakaza okumbalwa kukwanele ukujwayela omunye nomunye futhi ube umbhangqwana owodwa womdanso.

Kulezi zifundo, akuzona kuphela izisekelo ze-tango ezizofundwa: izinyathelo, ukunyakaza kokuphenduka nokuyeka, ukuqeqeshwa kwengqondo yokudansa nakho kuzofakwa.

• I-Swing isitayela sokudansa esakhiwe ikakhulukazi umculo we-jazz. Kunomzwelo, okweqisayo, amandla, futhi endaweni ethile ngisho nomdanso we- acrobatic odonswa ngababili. Ngesikhathi sokudansa, abalingani bangashintsha.

Ukuze udansa umculo we-jazz Lindi-hop, boogie-woogie noma idwala nomqulu, kudingeka ube nokuqeqeshwa ngokomzimba okufanele. Ukuqeqeshwa kwakhiwa ngendlela yokuthi umuntu ongakulungele ukufunda lesi sitayela. Ukukhetha isigaba sokuthutha, nge imisindo yokuqala ye-jazz ofuna ukudansa. Amandla okudansa, izigqoko ze-acrobatic, imilenze ephihlizayo, ukuvuleka kuzovumela umzimba ukuba ube mkhulu futhi ube nemidlalo.

Ubuhle be-L-fit ne-studio yezempilo busebenzisa njalo indlela yomuntu ngamunye kumfundi ngamunye, kungenzeka ukutadisha emaqenjini amancane. Izifundo ze-tango yase-Argentina ne-swing zingathathwa ngendoda eyodwa. Isifundo senziwa ngumfundisi onolwazi uJulia Zakharova (umculi we-choreographer, i-kms ku-gymnastics, i-choreographer, umdanso). Ukuqala kwamakilasi kuzo zonke amaqembu kuzokwenzeka ngokushesha uma sekuqediwe.

Woza, sizokufundisa ukudansa!