U-Anna Kurkurina ungowesifazane onamandla kakhulu e-Ukraine

Sikumelela owesifazane onamandla kunazo zonke eplanethi, iqhawe eliphelele ku-powerlifting ne- bench press. U-Anna Kurkurina. Ngeminyaka engu-40, wanquma ukubonisa wonke umuntu ukuthi ukuphila kulesi sikhathi kuqale nje. Njengoba u-Anna Kurkurina ngokwakhe ethi, ukuguqulwa kwakubukele uhlelo lwethelevishini mayelana nentombazane enamandla kakhulu. Yingaleso sikhathi lapho enquma khona ukuthi angaba okufanayo, futhi nakakhulu, aqinisekise emhlabeni wonke ukuthi ngesikhathi sokuphila kwakhe kwasekuqaleni nje, futhi kwakukhona indawo yokuba anqobe ukuphakama kwezemidlalo. Kwaphela iminyaka engu-6, uthola imiphumela edidisayo.

Intsha

Labo ababona isithombe sika-Anna Kurkurina ebusheni bakhe abakwazi ukufihla ukumangala kwakhe. Uphawula ukuthi ebuntwaneni yena wayeyinkimbinkimbi ngokuphathelene nomuntu wakhe. Encane, epholile, enezimbambo ezincane, isikhumba esikhulu nemilenze egobile. U- Anna Kurkurina uchaza ngokwakhe . Kamuva, kwacaca futhi kucacile ukuthi okuqukethwe kwakhe kwangaphakathi akuhambisani neze nomunye wangaphandle. Wakha izakhiwo eziningi ngokwengeziwe ngomzimba ongahambisani.

Ngemva kwesikole, u-Anna wangena emnyangweni wezinto eziphilayo, futhi ngemva kokuthunyelwa kwakhe iziqu wathunyelwa eNikolaev, lapho aqala khona ukusebenza ngomsebenzi - uthisha. Kwaphela iminyaka eyishumi efundisa i-biology esikoleni esiphakeme. Ngisho nalapho, abantu abaningi baphawula kulo ukubonakaliswa kwensimbi, cishe uhlamvu lwesilisa.

Sebenza e-zoo

Eqinisweni, intombazane eyayisemncane iphupha ngokusebenza nezingane, kodwa izilwane. Injabulo enkulu kuye yindaba ukuthi eNikokolaev ingenye yezakhiwo ezinhle kakhulu zeSoviet Union yonke. Ngemva kwesikole, wagijimela ekamelweni ezingonyama, ama-raccoons nezimpisi. U-Anna uye wakhuphula izilwane ezingaphezu kwesisodwa. Wangena ngamangqamuzana amangqamuzana ukuba abe yizilwane. Ukondla ingonyama iphupho lomfazi, elizogcwaliseka maduzane. U-lioness wamama wenqaba ukondla le cub, futhi u-Anna kwadingeka abhekane nakho. Kwakudingeka aqhutshwe ezandleni zakhe, futhi ngokuvamile wayeyilwane lezingonyama futhi yena ngokwakhe wazama ukukhuphukela kulo wesifazane ezandleni zakhe. Lapho edlula, wayesebenzela i-gym, ephupha ngomzimba omncane futhi oqinile. Lokhu ku-Anna Kurkurina kwafezwa izinyanga eziyisithupha, kepha ekutholeni umphumela akuzange kuphele.

Impumelelo yezemidlalo

Lo mdlalo wamheha kakhulu kangangokuthi wayeka isikole futhi wazinikezela ngokugcwele amandla. Ukubekezela, umsebenzi nokubekezela kwalesi wesifazane kungabi nomona kuphela. Akazange ashiye ihholo, wenza izikhathi eziningana ngosuku, futhi konke lokhu akuzange kudlule ngaphandle kokulandela. Eminyakeni embalwa, waqashelwa njengowesifazane oqine kakhulu emhlabeni. U-Anna ubamba irekhodi lomhlaba lokunyathelisa ibhentshi. Umphumela walo omuhle unama-127 kilograms ama-gramu ayi-500. Amahlombe amakhulu, umshini we-steel kanye nama-pumped hands angacasulwa yinoma yimuphi umuntu. Yiqiniso, kwakudingeka akhohlwe ukubukeka kwabesifazane, ukugqoka nezicathulo ngezithende. U-Anna uthi uvame ukudideka nendoda. Bangaphezu kwesisodwa esitolo bambiza kuye: "Muntu, thatha ushintsho!" Wabe esethatha imali ethule imali. U-Anna akakuboni ukuthi kuyadingeka ukuchaza kunoma ubani futhi afakazele ukuthi ungowesifazane. Akacasuli ngalokhu, ngoba ubukeka kangcono kunabaningi abasha. Uthi naphezu kwakho konke lokhu kubonakala, enhliziyweni yakhe uhlala engowesifazane wangempela futhi engakaze acabange ngokushintsha ubulili, futhi ngezinqubo zezintandokazi zezinsikazi - i-manicure kanye ne-pedicure ihamba izikhathi eziningana ngenyanga.

Isikhathi samahhala nezokuzilibazisa

Lo wesifazane onenhlamvu yensimbi usebenza cishe ngaphandle kwezinsuku, njalo eqeqesha amathimba esizayo, uhola uhlelo esiteshini se-TV nasendaweni ye-Youtube. Kodwa namanje unesikhathi sokuphumula, ukuphumula komuntu - ngesonto lonke, kanye nabangani bakhe uhlabela nge karaoke, uhamba nendodana yakhe noma isigamu sakhe sesibili.

Ukuphila komuntu siqu

Owesifazane akazange aziphelele ekuphumeleleni kwezemidlalo, impilo ka-Anna Kurkurina nayo iphezulu. Ngo-47, uhlangana no-Elena Serbulova oneminyaka engu-26 ubudala. Kwesinye sezinhlelo ze-TV ze-Ukraine, u-Anna, ngaphandle kokuhlazeka, wabonisa wonke umuntu indodana yakhe ethandekayo nengane encane. U-Elena usekela isigamu sakhe kuzo yonke imizamo futhi ngokuvamile uvela naye ekukhanyeni nasesibonweni se-TV. Yonke imibuzo evuselelayo mayelana nonyaka ka-Anna iyaphendula: "Angifuni ukwazi ukuthi ngingakanani ubudala. Angifuni ukufakazela ukuthi nginguye onamandla kakhulu. Ngifuna ukufakazela ukuthi konke kungenzeka futhi nganoma yisiphi isikhathi. "

Sebenzisa

Iqhawe lomhlaba ekusebenziseni amandla lisiza abantu ukuba babuyele emzimbeni omuhle, bazizinikele emsebenzini owuthandekayo ngempela. U-Anna wavula iklabhu yokuzivocavoca "Bagheera", lapho eqhuba khona ukuqeqeshwa, esakazwa kwenye yeziteshi zikaNikolaev. Wakha umqeqeshi ophumelelayo, wafeza iphupho lakhe. Abangane bakhe babevame ukumbona u-Anna edlala noma ephethe imidlalo. Babona ukuthi umusa nokukhanya okungokomoya akukwazi ukufihla ngisho nangemva kwentaba yemisipha.

U-Anna Kurkurina: izivivinyo zokulahlekelwa isisindo

Isistimu yokwenza izivivinyo eziyinkimbinkimbi kakhulu, eyakhiwe ngu-Anna Kurkurina, inikeza imiphumela emangalisayo nje. Lokhu kuyinkimbinkimbi yakhiwe ngokuhlanganiswa kwamandla kanye nemithwalo ye-aerobic ephakama kancane kancane esikhathini esifushane. U-Anna ngokwakhe ubiza lezi zivivinyo "Inkambo ye-fighter encane," futhi ngempela, akuwona wonke umuntu, angabi yintombazane engakalungiselele, azokwazi ukwenza zonke izingxenye zesistimu kusukela ekuqaleni.

Ukwenza izivivinyo ezine - ukudonsa, ukuqhuma-ups, ukudonsa ngezansi phezulu ekujuleni, ngaphandle kokuphuma esikhwameni, nokugxuma-kusekelwe kumgomo wepiramidi. Okokuqala, uqala ukuzenza izikhathi ezingu-10, bese kuthi 9, 8 nokunye, kufinyelela kokubili. Amadoda anamandla angaphinda iphinda, kusukela ku-1 kuya ku-10 Ekuqaleni, lokhu kubonakala kunzima, kodwa empeleni kuwumthwalo omkhulu kuwo wonke amaqembu amakhulu omzimba: imilenze, isifuba, emuva, izingalo nokucindezela.

Ekuqaleni ukudonsa kwenziwa, ngakho-ke kufanelekile ukuthatha ikhefu elifushane ukuze uthole impulane ejwayelekile, futhi uqhubekele ezenzweni ezisele. Ngokwehlukana, kufanele kuqashelwe ubuchwepheshe bokugxuma: udinga ukuxhuma phezulu, njengokungathi uhudula okuthile, futhi uthinta phansi ngezandla zakho. Yilezi zenzo ezithinta umgogodla. Ekupheleni kwenkimbinkimbi, udinga ukwenza umsebenzi on statics. Ukulinda kwibha enezingqimba kuze ukhathele, noma ucindezele futhi uhlale phansi isikhathi esiphezulu. Ukwenza lezi zivivinyo ngokushesha kukuholela kumphumela oyifunayo.

U-Anna Kurkurina: ukudla okunempilo efanele

Umuntu akakwazi ukwenza ngaphandle kokuqeqesha, kusho u-Anna Kurkurina. Ukudla okuyingxenye ebalulekile yendlela yokwehlisa umzimba kanye nomzimba oqinile, lokhu sekuvele yimpumelelo engu-50%. Amantombazane, elandela izincomo zika-Anna, alahlekelwa isisindo sibe ngu-4.5 kg emavikini amabili. Abaningi benza iphutha elikhulu: badla ngemva kokuzivocavoca. Kubalulekile ukuba abadlali bahloniphe umbuso lapho kubaluleke khona - ukuthi nini, nini futhi nini. Ukudla okulinganiselayo kukudla izikhathi ezingu-5-6 ngosuku njalo emahoreni amathathu. Kuye umbuso wosuku, le nombolo ingahluka, kodwa inombolo encane yokudla ingu-4. Kuzo zonke izinsuku, kufanele uphuze amanzi. Ngamanye, inani lamanzi libhekwa ngabanye ngokusekelwe kwinani lomzimba womzimba. Emva kokuqeqesha, udinga ukuthatha ukudla kwamaprotheni, kodwa hhayi ngaphambi kwehora ngemuva kokuphela kwalo.

Kubalulekile ukukhumbula umthetho oyisisekelo - ungalali! Amaseli azodla ngokwabo ngenxa yokuntuleka kwamaprotheni, futhi imbangela yokuguga ngaphambi kwesikhathi ingaba yinkomfa. Iprotheni ayidingekile ukuze uthole inqwaba, kodwa ukuze isikhumba singabambeli futhi singenzi amamaki wokuloba. Abathandi be-carbohydrate kusihlwa kufanele bakhumbule ukuthi ntambama wonke ama-carbohydrate abe amafutha. Uma uphuza ingilazi yamanzi ngaphambi kokudla, khona-ke uzodla cishe ingxenye.

U-Anna Kurkurina uthi akufanele ulahlekelwe isisindo, kodwa ukhule kancane! Ukufuna injabulo ekuphileni akukhona ngokudla!