Fish hamsa: calorie zokupheka

Ngo -Western Europe naseNyakatho Melika le nhlanzi ngokuthi anchovies. Sinikeza yakhe eningi amagama: sprat, sprat, aphele ... Futhi Turkey ibizwa ngokuthi ngothando - Khamsi. Lapho, okuthosiwe, iyisitshulu, usawoti, zifakwe emanzini anosawoti, omisiwe. Ogwini Sea Marmara ke wenza ukudla, njengoba nje nathi siwamukele imbewu. Luhlobo luni lwenhlanzi okungenzeka - anchovies? Kuyinto encane - umzimba ukuze ngamasentimitha amabili futhi kancane. Kukhona Kunezinhlobo eziningi anchovies, ngakhoke umbala izinhlanzi ezahlukene - ukusuka isiliva oluhlaza amnyama. Hamsa uhlala Atlantic, kusukela Bay of Biscay ukuba iMorocco ehlobo ezikoleni zayo faka aseBaltic nasengxenyeni North Pacific. Itholakele sprat sprat neBlack futhi Azov iziLwandle. Inani labantu base-le nhlanzi ngempela eziningi yokudoba Ubamba ngokuvamile, kodwa ngoba intengo kuyinto kakhulu, yeningi kakhulu. Kodwa hhayi kuphela ukudla cat ethengwayo abantu anchovy. Uma babekwazi asilungise, uthola isidlo esihlwabusayo futhi unempilo.

Calorie futhi ewusizo izakhiwo

Inyama we anchovy aqukethe ezingavamile Vitamin PP, nazo zonke izakhi trace, okuyinto abacebile zonke izinhlanzi. Njengoba ukudla anchovies ngamathambo encane, kungashiwo ukuthi izinhlanzi kuqinisa skeleton yethu. By the way, anchovy benze ufulawa - isisekelo kudla kwetilwane. Anchovies futhi ecebile polyunsaturated okunamafutha acid omega-3. Kuyaziwa ukuthi yalolu ketshezi wehlisa ikholesteroli, smoothes iphrofayli lipid, kuyinto nokuvimbela thrombus kwetinhlavu kanye izinqubo umdlavuza emzimbeni. Ngaphezu kwalokho, Hamsa has imiphumela ezuzisayo on imithambo yegazi kanye inhliziyo. Kukholakala ukuthi le nhlanzi enza umzimba besilisa ngokuthi "Viagra". Indlela anchovy kilojoule? Fish, izakhiwo ewusizo esingenakubalwa overestimated, kuyinto konke okunye futhi wezokudla umkhiqizo. umsoco wayo kuphela 88 kcal 100 g umkhiqizo.

Yini ukupheka kusuka anchovy

Isazi-mlando yamaGreki asendulo uStrabo wabhala ukuthi anchovy icala lesibili emva umkhiqizo wokusanhlamvu ediliva enyakatho kweBlack Sea eCrimea muzi. Esikhathini eChersonese, Olbia nakwamanye amadolobha lasendulo, abavubukuli baye bathola zewayini, lapho kanye nezikhamo anosawoti anchovy. AmaRoma asendulo futhi iyigugu kakhulu ngenxa anchovies zabo obucayi, ephethe ukunambitheka kancane ezibabayo. Fish wenza ekhethekile garum Usoso ukunambitheka amnandi futhi okubabayo. iminqumo Manje Western Europe anchovy eyayigcwele, ukungezwa-pasta, ilayisi, amasaladi, pates ukukwenza. ETurkey isidlo ethandwa kakhulu Hamsi tava - ie ethosiwe anchovies e breadcrumbs. Ulungiselela anchovy - silula, ngisho noma iresiphi liqala ngala mazwi, "igqamuka inhlanzi ..." Kwamanye amakhono kule umsebenzi kuzothatha isikhathi esincane kakhulu.

Njengoba amanzi okugqumisa anchovy

E-Ukraine, ikakhulukazi ogwini, ungathenga anchovies fresh. Lena indawo enhle ukwenza anchovy okunosawoti ngokwabo. Ngoba ke esingakwenza ukulungisa degree of inhlanzi nezinongo. Umkhiqizo eqandisiwe futhi enhle, nakuba ukunambitheka akulona ... efanayo Ukuze usawoti anchovies musa razdelyvaya. Ngokuhamba ukufutheka amathumbu amancane zinyamalale futhi ngeke wazizwa. Geza izinhlanzi, Ufaka kwi-colander bese ukunikeza sokukhipha. Exutshwe indawo uLwandle Lukasawoti. Ukuze ngosawoti ngokulinganisela kumelwe athathe amagremu 100 ikhilogremu lenhlanzi ngalinye, futhi ukuze okubabayo - 250-300 amagremu. Fafaza izinongo - emnyama, ikhumini, clove, bay leaf ne currant. Sibeka i isitsha koqweqwe lwawo. Cindezela phansi phezulu ijoka. Ngemva kwezinsuku ezimbalwa isidlo esikhulu ngomumo.

ngosawoti okusheshayo

Le ndlela ivumela isidlo esimnandi ngaphakathi ihora noma amabili. Hashaza anchovy njengoba kule iresiphi odlule. Ngoba wonke izinhlanzi eziyishumi okudingeka isobho nezinkezo ezimbili usawoti amaqhafuqhafu. Kodwa akugcini lapho. Udinga kushukela - isigamu spoon kanye umpe lukalamula. Govuza tente izinhlanzi esikhwameni Friend plastic. Ngaphambi kokuhambisa izinhlanzi ukuba itafula kuyodingeka ukuba ugeze off usawoti ngokweqile. Ngo imbala, anchovy anosawoti zingagcinwa amasonto amaningana. Kodwa-ke kudingeka ukuba wageza, Ukukhemezela ngamafutha kanye kalamula Ushintsho ukudla resealable esitsheni.

Khamsi tava

E-Istanbul, lokhu Pudding ukuthengisa abathengisi emgwaqweni njengoba thina hotcakes. Delicious! Kodwa okumnandi nakakhulu ukupheka lokhu isidlo ngokwami. Fish anchovy kudingeka SPLIT, noma ngesimo kokuqendwa kuyoba kakhulu ezibabayo. Thina ugeza isidumbu bese ushiye sokukhipha e colander. Thela endishini enkulu cornmeal. Wakhe sizodinga 1 inkomishi kilogram izinhlanzi ngayinye. Thina usawoti Batter yethu, ivuse. Beka anchovy. Thina ukuqinisekisa ukuthi inhlanzi ngayinye embozwe ufulawa. On a sensimbi ukuthosa epanini uthele impela kancane samafutha zemifino. Lapho ibizwa ngokufanele sekuqala ukufudumala, ukusakaza anchovy - imisila sikhungo, uvalwe ephethe gazinga ndawonye. Fry phezu emlilweni ophansi cishe imizuzu emihlanu, deftly shaking ukunyakaza pan ovundlile. Thatha ipuleti esikhulu flat, ke uyasinda kuya pan, amboze isandla sakhe futhi sithulule ayinawo amafutha ngokweqile kwezinye izikhundla. Ngemva kwalokho, le gazinga inhlanzi. Lokhu kumele kwenziwe ngaphambi ekwakhekeni ensundu ikakhulukazi segolide. Fish anchovy ukusuthiswa amakota ashisayo lemon, red anyanisi izindandatho wafafaza. Hlobisa kule isidlo Kunconywa ukusebenzisa amazambane - abilisiwe dill, wabhaka kuhhavini noma okhamiwe wahlanganiswa.

Hamsa, wabhaka kuhhavini

inhlanzi Frozen (iphawundi) reserve Igumbi ukufinyelela lokushisa whereupon Burke wageza. Thela phansi epanini ezijulile namafutha amancane sunflower. Okulingene usayizi onion shinkuem izindandatho okuyinto ukubola bese nombala esitsheni baking. Lokhu isiguqo izinhlanzi yethu anchovy kufanele uhlale. Thina usawoti kuso. Iyathula emibuthano utamatisi kanye ulamula. Fafaza ingcosana elinomusa Thyme. Thela amanzi kancane afudumele - wezipuni ezimbili noma ezintathu kuyoba okwanele. Kuhhavini heats degrees 180 bese uthumela nokubhaka yethu for isigamu sehora. Ngenxa yalesi isidlo ngeke ivumelane isaladi okulula imifino.

anchovy ithoswe yathamba

Indlela futhi kudinga ukubabulala amakhanda izinhlanzi kanye nesibindi sokukhuluma ngobulili. Okokuqala, imifino sikadali ngoba anchovy okuphekiwe ngokushesha okukhulu. Isibani Sechem akuyona cubes ezincane kakhulu, zisakazwa phansi a deep ukuthosa epanini. Phezu kwawo singadukiswa beka utamatisi ezivuthiwe, uthathe yizicucu amancane kakhulu. Ungakhohlwa mayelana izinongo - peppercorns, i-bay leaf noma yimuphi utshani owomile ukuthi Site izitsha ezinjalo. Gcwalisa-ke ngamanzi ukuze kamuva wabeka inhlanzi kakhulu tushilas kunokuba ukuthosa. Lapho u-anyanisi uthambile, walala izidumbu anchovy. Cover ngesivalo imizuzu imizuzu engaba yishumi. Phakathi nalesi sikhathi, inhlanzi nemifino ofakwe exchange ukunambitheka namaphunga ako. Lokhu dish uphelele spaghetti. Ubilise kwabo esimweni lulwimi. Amanzi abakhwabanisi, kugeze pasta ngamanzi afudumele, ake abakhwabanisi e colander. Enika pasta kuya pan ne anchovy iyisitshulu, uhlanganise futhi kulungele kahle.