Ukudla kanye iziphuzo, Salads
Carrot isaladi: iresiphi, ikakhulukazi ukupheka kanye nezincomo
Carrot ubhekwa imifino kufinyeleleke kakhulu futhi ewusizo. Inzuzo yayo eyinhloko ukuthi ikhona ngasiphi isikhathi sonyaka. Ngakho-ke, ngisho ebusika ingasetshenziswa ukwenza i-ukuntuleka kwamavithamini. Kuyingxenye izitsha eziningi, ezisukela amasobho kanye nesiphetfo endlini amalungiselelo. Ngaphezu kwalokho, ngenxa yokuthi kungenzeka ukuba wenze okumnandi isanqante isaladi. Ungadliwa Ungadla ezifana kuzoxoxwa ngakho esihlokweni lanamuhla.
izimiso eziyisisekelo
Njengoba ekwelapheni ukushisa kuthatha isikhathi esithile ukupheka esheshayo kakhulu ukusetshenziswa salads eluhlaza isanqante izimpande. Basuke usike ngommese, kodwa ngokuvamile ziphathwe trowel.
Ngenxa yokuthi lokhu yemifino akusho ezishisa kakhulu zikhipha izinhlayiyana eziningi juice, ukudla kuwo, ungakwazi ukwengeza usawoti ngesikhathi ukupheka, hhayi ngaphambi kokuba zikhonze. Ngokuvamile isanqante isaladi recipe nakanjani sibe emakhasini siqu notebook akho Culinary, engeza ushizi, amantongomane, amaqanda, amakhambi nezinongo. Akukubi kuhlangene impande yenkukhu, inyama, ayi, inhlanzi kanye kwasolwandle. Ngokuvamile njengengxenye lezi Ungadla kukhona imifino samanje noma okusemathinini.
Njengoba refueling ngokuvamile esetshenziselwa amafutha yemifino, imayonnaise, ukhilimu omuncu noma nososo ehlukahlukene. Ungadla Sweet efafazwe isiraphu, uju yemvelo noma yogurt. Ukuze uthole okwengeziwe ayegcwele isanqante ulethisi, ekuwulungiseleleni iresiphi kuhilela ngokungeza uviniga noma kalamula.
Ngenxa isinongo imithamo enjalo avame ukusetshenziswa izinongo-Korean. Ngisho ingcosana Izingxube ezinjalo kunikeza isidlo ukunambitheka eliqhakazile ocebile kanti iphunga. Uma isaladi recipe kusho khona garlic, kutuswa ukuba ugaye esigqulweni noma udabula cindezela. Nale aphume lobules, semali amafutha abalulekile.
Ukwakheka ezinye isaladi isanqante kuhlanganisa namantongomane. Uma isikhathi esifanele wena ngakwesokunene wayengekho kungenzeka ukuthi isithako esetshenziswa esikhundleni, Sesame, ithanga noma imbewu sunflower. By the way, ngaphambi kokwengeza ukuba isidlo, ungakwazi kancane Fry.
Okuhlukile e-Korean
Ngokusho ubuchwepheshe echazwe ngezansi etholwe ngempela elungisiwe. It is zihlukaniswa iphunga ecashile futhi kungaba kwalokho nice kuya umndeni dinner. Ukupheka okubabayo-Korean isanqante isaladi, iresiphi of okusho ezithile izingxenye kusengaphambili uya esitolo bese uthenge konke okudingayo. Asesandleni sakho kufanele kube:
- Isipuni sikasawoti.
- A ikhilogremu izaqathi.
- A isipuni ushukela.
- Amahlanu amagremu samafutha zemifino.
- Pair wezipuni a 9% uviniga.
- upelepele obomvu amaqhafuqhafu.
Ukupheka elimnandi ngaphezulu isanqante isaladi, iresiphi kungenziwa kulekelelwa coriander fresh kanye garlic kancane.
Incazelo yenqubo
Oku-wageza, egcotshwe impande wagcoba on a grater ekhethekile noma uthathe isikhathi eside izicezu. Ukuze uthole okuningi wanezela ushukela, usawoti kanye uviniga. Zonke ngobumnene ugovuze futhi ngezandla ezihlanzekile, kuse ecaleni. Ngokuvamile, imizuzu eyishumi nanhlanu kwanele isikhathi cwilisa izaqathe.
Ngemva ngekota yehora esikhathini esizayo ukuthumela isidlo upelepele obomvu amaqhafuqhafu ugovuze futhi kahle. Inani le spice incike ukunambitheka okuthandayo. Uma ufuna ukuthola abukhali isanqante isaladi recipe ikuvumela ukuba wengeze pepper ngaphezulu. Kungenjalo, lemali yalo zingancishiswa kalula.
Ngemva kwalokho isidlo cishe eseqedile sekuqala ukufudumala bazithela kodwa hhayi alethwe abilayo amafutha yemifino kanye elixutshwe kahle. Ngesicelo isaladi engeza nesweli oqoshiwe futhi ushiye ke ukuma silale ekamelweni lokushisa. Morning isitsha Ungadla ku ahlanzekile esiqandisini. Ngaphambi sikhonza, ufafaze oqoshiwe cilantro isaladi.
Inketho nge corn okusemathinini
Leresiphi kuvela esihlwabusayo kakhulu futhi eqotho isanqante isaladi okulungiswa bamane futhi masinyane ukuze kungenziwa ngaphandle kwezinkinga ngemva kosuku olumatasa. Yena bangaba appetizer ngokugcwele hhayi kuphela, kodwa futhi kwalokho nice kakhulu izitsha main. Ukudala isaladi enjalo akudingi imikhiqizo ezibizayo noma ayindlala. Zonke izingxenye ezidingekayo angathengwa ngokukhululekile nganoma isiphi esitolo sendawo. Ngalesi sikhathi in esiqandisini yakho kumele kube khona:
- Three izaqathi.
- Eziyikhulu namashumi ayisihlanu amagremu of ushizi.
- Bank of ekheniwe sweet corn.
- Ababili clove sikagalikhi.
- Izithandani amaphakethe of crackers.
- Imayonnaise.
ukulandelana izenzo
Izaqathi ukuhlanza ehlutshiwe, wageza, wagcoba on a grater indawo futhi abeke endishini. Kukhona futhi wengeze nesweli oqoshiwe futhi corn, okuyindawo pre-ahlanganisiwe zonke ketshezi. Ngemva kwalokho, olandelayo isanqante isaladi ukuthumela ushizi vukuza kanye imayonnaise.
Crackers ukusakaza endishini isidlo ngaphambi nje kokuba ukusetshenziswa. Uma kungenjalo, basuke ugcwala imayonnaise, zithambile hhayi crispy. I engavamile walesi isaladi ukuthi akudingekile ukwengeza usawoti anezela kukho. Iqukethe cishe zonke izingxenye ukudla. Njengomthetho, lena zingaphezu kokwaneleyo.
ongakhetha wezokudla
Lokhu dish iqukethe izingxenye obukhulu. Ngakho-ke, kungaba kalula ukudla, labo Ubuke izibalo zabo. Imikhiqizo ezimbalwa iyakhokheleka futhi kuyafinyeleleka kuyo kusheshe wenze isanqante isaladi. Recipe Ukudla kuhilela ukusetshenziswa isethi othize izithako. Uzodinga:
- Carrot.
- clove Garlic.
- A isipuni amafutha omnqumo.
- Omunye ziyadliwa.
Ukuze silungiselele okunama-kilojoule amancane isanqante isaladi (iresiphi nge garlic) kufanele bahlanzeke, geza basihlikihle impande. Khona-ke nalokho ingezwe nati oqoshiwe, namafutha. Ngo isidlo cishe eseqedile wathumela ochotshoziwe garlic kanye enyakaza kahle izitsha okuqukethwe. Ngokushesha ngemva kwalokhu ukudla wezokudla zikhishwa ukuze etafuleni.
Inketho ne isoseji ushizi
Ngokusho ubuchwepheshe kuchaziwe ngezansi, ungakwazi masinyane ukupheka esiphundu futhi okubabayo isanqante isaladi nge garlic kanye imayonnaise. Indlela Yokuthola lokhu dish muhle ngoba ayidingi khona imikhiqizo ezingavamile ezibizayo. Ingasetshenziselwa hhayi kuphela self-Okokuqala, kodwa futhi ibhekwa inyama noma inhlanzi njengoba. Ukuze wenze lokhu isaladi Vitamin eqotho udinga:
- Ipheya izaqathi.
- amagremu angamakhulu amathathu isoseji ushizi.
- Four clove sikagalikhi.
- Imayonnaise.
Cream ushizi ziphathwe a grater indawo futhi ukusabalala emqulwini isitsha. Izaqathi ehlutshiwe, wageza ngamanzi phansi egijima. Ukwenza lokhu kuwusizo kakhudlwana ngosizo iflothi efanayo. Njengoba yenziwe ngale ndlela ixhunywe ushizi impande futhi waphuthelwa ngokusebenzisa cindezela garlic ekhethekile. Konke lokhu ayoliswe imayonnaise, ivuse uphake.
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