Ama-cutlets azenziwe ekhaya: iresiphi

Ukudla komuntu ngamunye kufanele kuqukathe izitsha zenyama, ngoba inyama ngokwayo iqukethe inani elikhulu lamavithamini kanye ne-micronutrients ewusizo edingekayo ukuze ugcine impilo evamile yomzimba. Enye yezinto ezivame kakhulu inyama izitsha zokuzenzela, iresiphi elula kakhulu. Ukwenza kube okumnandi, udinga ukuthatha inyama yenkomo, ingulube kanye nenkukhu ezinxenyeni ezilinganayo, uphazamise ngokusebenzisa i-grinder yenyama, engeza isinkwa, inombolo enkulu yemifino ehlukene, ubisi. Konke lokhu kuxubanise kahle, fomu ama-cutlets bese uwafisa emafutheni omifino. Ukulungele ngale ndlela, i-dish yikhambi elihle le-anemia, ngoba liqukethe inani elikhulu lamavithamini B elikhuthaza ukubunjwa kwe-hemoglobin.

Uma upheka ama-chops okuzenzela (i-recipe yangempela) kubambhangqwana ngaphandle kokusetshenziswa kosawoti, kodwa ngokuningi kwamahlathi, bangabasiza abantu abahlushwa izifo zemithambo yegazi nenhliziyo, kanye nesigxobo somlomo. Ngaphezu kwalokho, lo mkhiqizo unomthelela ekubuyiseleni amathambo nokugcinwa kwamathambo esithambo.

Izikhalo ezenziwe ngamakhemikhali, iresiphi ehilela ukusebenzisa inyama nemifino enobisi, ithanda izingane kakhulu. Ikakhulukazi uma bengeza amazambane, ama-zucchini noma ama-eggplant, imifino, abilisiwe kanye nemifula ngokusebenzisa i-grinder yenyama. Fry the cutlets for ingane Kunconywa emafutheni yemifino, futhi kungcono ukupheka for umbhangqwana. Khonza isidlo esenziwe ngomumo ngemifino noma amasaladi.

Esikhundleni sokudla, lapho ukupheka ama-cutlets ngokuvamile usebenzise izinhlanzi. Lo mkhiqizo uhlangene kahle namazambane ahlanzekile, ama-porridges ahlukahlukene kanye ne-pasta.

Masicabangele ngokuningiliziwe ukuthi singenza kanjani ama-chops ayenziwe ngokwenza ubisi lwezinhlanzi.

Ngalokhu kudingekile ukuthatha i-kilogram eyodwa yobisi lwezinhlanzi, amalitha amathathu amanzi, ukuvuna imifino, amazambane amaningana amakhulu, amathisipuni amathathu kasawoti kanye nezinkwa zokudla.

Okokuqala, uthele ubisi ngamanzi, ungeze usawoti kanye nokusihlwa, bese ushiya ihora elilodwa. Ekupheleni kwesikhathi, umkhiqizo wezinhlanzi udluliselwa nge-grinder yeenyama kanye namazambane, ama-cutlets akhiwa kusukela kulesisindo esiwumphumela, aphethwe yi-breadcrumbs futhi ethosiwe isigamu somzuzu ohlangothini ngalunye.

Izinqamuzana zenyama azikho ngaphansi kokudoba inyama. Kuze kube yimanje, kunenqwaba yezindlela zokupheka zalesi sidlo, kanti nakuba ubuchwepheshe bokulungiswa kwawo kungaguquki, umama ngamunye wanezela okuthile okuwakhe, ngaleyo ndlela ethule inhlamba ethile.

Cabanga izindlela zokupheka eziningana, ongapheka ngazo amakhekhe amnandi okuzenzela.

1. I-cutlets ezimbizeni.

Izithako: i-kilogram ye-inyama egayiwe, ingilazi yomhluzi, amagremu angamakhulu ama-amakhowe omisiwe, amaqanda amabili, amagremu amafutha amahlanu, u-anyanisi amabili, ama-tablespoons amathathu we-pulp, izinkezo ezimbili zamafutha omnqumo nebhotela, imifino, usawoti kanye nezinongo.

Esikhathini esilisiwe inyama, kudingekile ukwengeza amaqanda, bese uwahlukanisa ube yizicucu ezincane, unikezele nxazonke zefomu. I-salo no-anyanisi baqoshiwe, amakhowe abilisiwe emanzini anosawoti futhi aphethwe kahle. I-anyanisi kufanele ithosiwe futhi ixubane nebhethoni, amakhowe, isinkwa se-bread, usawoti kanye nezinongo. Umswakama obangelwayo usakazeka phezu kwenyama enobisi, uhlotshaniswa njengama-cutlets futhi ahlanganiswe nebhotela. Ama-cutlets afakwa ezimbizeni, agcwele umhluzi bese efakwe kuhhavini. Isidlo esilungisiwe sihlotshiswe ngemvelo.

2. Izikhawu ezenziwe ngamanzi (iresiphi esebenzisa ithanga).

Izithako: amagremu angamakhulu amathathu yengulube nenyama yenkomo, i-anyanisi eyodwa, amagremu angamakhulu amabili wequngu, iqanda elilodwa, izipuni ezintathu zikafulawa, usawoti kanye nezinongo.

Inyama kumele ilandwe nge-grinder inyama kanye anyanisi, usawoti konke bese wengeza izinongo ukunambitha. Iphunga ligaqulwa zibe izingcezu ezincane, ligciniwe emanzini abilayo futhi liphekwe, emva kwalokho lihlelwe phezu kwe-blender. I-pure ephumela, kanye neqanda, ingezwa ekugxotsheni, futhi konke kuhlanganiswa kahle. Kusukela kulesisindo esiwumphumela, ama-cutlets akhiwa, ahlanganiswe ngopuphu futhi agcozwe, ngakho-ke kufanele aqedwe imizuzu eyishumi nanhlanu, enezela amanzi amancane esikhwameni.