Ukudla kanye iziphuzoYiqiniso main

Yogurt: ukuphuza iyogathi ikhalori, yemvelo, ekhaya, iyogathi, "Isimangaliso"

Yogurt - uhlobo olulodwa enempilo kakhulu nokunomsoco of imikhiqizo yobisi. Uhluka kefir noma, isibonelo, i-yogurt kuyindlela eyingqayizivele imvubelo. Yogurt, okuyinto okuqukethwe iphansana kilojoule, has izindawo eziningi zokwelapha. Iqukethe amaprotheni kalula digestible, kanye enzyme akhethekile namagciwane, ofanele ngisho abantu abangezwani ne-lactose.

It sakhiwa amavithamini ye iqembu B, A, C, i-magnesium, i-phosphorus, okusansimbi, i-zinc, i-iodine sodium, nabanye. I-calcium, okuyinto kule dessert in inqwaba, amuncwa wumzimba kalula kakhulu kunamanye imikhiqizo yobisi. Huge umusa yogurt inika ekhethekile acidosis acid amagciwane: zisiza ukuthuthukisa inqubo wokugaya ukudla bese usize ipheshana yesisu nokusebenzisana.

Umlando ukuvela yogurt

Endaweni yakithi eseqala ukuveza yogurt muva - ekupheleni kwekhulu leminyaka elidlule. Nokho, ngokusho kwezazi-mlando, liye eyaziwa zeminyaka engaphezu kweyisikhombisa. Izizwe Turkic lasendulo babembiza ngo "Oxygen White". Kodwa abantu abayimizulane wathola lesi sidlo ngengozi. ukunyakaza njalo futhi ushintsho njalo nendawo yokuhlala zabaphoqa ukuba ukuthuthwa ubisi kwi emihlane izilwane. Elondolozwe izigubhu eyenziwe isilwane izikhumba, ke ekugcineni iqala ukuba azulazule futhi enothisa amagciwane ahlukahlukene. Ngenxa yalokho, ubisi uguqulwe ube ukunambitheka esiyingqayizivele yogurt. Calorie okuqukethwe kwalo mkhiqizo wayemude kakhulu kunokujwayelekile.

Abantu Indian balungiselela uhlobo lassi: ubisi wathela komunye esitsheni komunye ngokusebenzisa iwebhu. Lokhu isiphuzo wanginika amandla engeziwe futhi amandla. Kanti zonke izakhamuzi zakule aseBalkan namanje kudle yogurt anempilo, ukuthi imfihlo yokuphila kwabo isikhathi eside. Omunye owathola umklomelo kaNobel Metchnikoff waphawula imiphumela yayo nenzuzo emzimbeni womuntu. Ngokufunda ukuphila nemikhuba abantu Balkan, usosayensi waqiniseka ezinkolelweni zakhe ngokuphelele.

Namuhla, Uzbeks, Bashkirs futhi AmaTatar udle katyk Armenia ubilise Sicilians matsun - metsorad nabantu laseGibhithe - Leben. Bonke bayakwazisa izakhiwo umsoco dessert.

Ukuphuza iyogathi: elula futhi mnandi

iyogathi Ukuphuza ibhalwe ngesisekelo ubisi olunamafutha amancane. Sici Its esiwuphawu kuyinto ukungaguquguquki uketshezi ngaphezulu. Ukuze kube lula, it is yaqaphela amabhodlela ekhethekile amnandi kakhulu iningi abathengi. Lolu hlobo lwe-yogurt zithandwa kakhulu muva nje, ngoba kungenzeka ukuphuza ekuhambeni, ukuvala lid isidingo.

Umkhiqizo iqukethe semali wamaprotheni ne amasiko bukhoma ezisiza ukugaya i-lactose. ukusetshenziswa njalo isiphuzo kuthuthukisa amasosha omzimba, ukhiqiza ubuthi zokuyithena iphinde igcine izinga cholesterol. Phila Wand acidosis kungenziwa kuphela zitholiwe iyogathi ukuphuza nge elinganiselwe eshalofini yokuphila - esokuba kufikela kuzinsuku ezingu-30.

Ukuphuza iyogathi, okwandisa abakhiqizi ikhalori ngokusebenzisa ezihlukahlukene fillers, yenza umonakalo omningi emzimbeni. Ngakho-ke, ochwepheshe ukweluleka ukuba bangayeki ushokoledi, caramel nezinye izithasiselo okunoshukela kakhulu. Okungcono kakhulu, ukubaluleka amandla kumele singeqi 70 kcal 100 g ngalinye

Homemade yogurt: calories izakhiwo

Nsuku zonke, yogurt, okuphekwe ekhaya, ngaphezulu odlulela version ezimbonini. Ungomunye imikhiqizo ewusizo kakhulu wezokudla. Ngokuvamile esetshenziselwa ukulungiselela ayo isithako 2: ubisi ukuziqalela. Ukwakheka imvubelo - imbewu eletha isiBulgaria futhi streptococcus.

Kodwa ukunikeza amasiko oyinyumba ngokuphelele engenakwenzeka. I-yogurt okuzenzela kuyoba olwenzeka kancane kancane microflora angaphandle, futhi ekugcineni umkhiqizo ilahlekelwa yayo izimfanelo ukuphulukiswa. Ngakho-ke, ukusetshenziswa kwemvubelo bengayi izikhathi ezingaphezu kwezintathu. Kumele kugcinwe ku esiqandisini kuphela ngokufakwa lokuqala embizeni ingilazi.

Uma kungenjalo ukusebenzisa izithasiselo zokudla, ikhalori ongaphakeme yogurt etholwe (cishe 60 kcal 100 grams ngasinye). Ingasetshenziselwa enqubeni ukuncipha. A elibilile ubisi umkhiqizo isiza kanjani ukulwa nezifo nama-virus, ukubuyisela microflora emathunjini. ewusizo Ikakhulukazi le dessert kwabesifazane, ngoba ubhekana nge fungal ukutheleleka thrush kanye ikhuthaza ukumuncwa amaminerali namavithamini. Yogurt, okuyinto ikhalori ongaphakeme, nje ukunambitha kwabaningi.

Izimfanelo oyinhloko 'Miracle seyogathi "

Esikhathini sethu emashalofini nezitolo ezinkulu zikhulisa le yogurt zakudala futhi drinkable nge ezihlukahlukene akuthandayo. Phakathi kwabaholi iyinkampani Russian "Wimm-Bill-Dann", wethula ukukhiqizwa imikhiqizo yobisi ngo-1998.

Ukufunda ngokucophelela ukwakheka yogurt, ungabona ekuqaleni shazi umbhalo oqoshiwe ziyethusa: IStabilizer E-1442. Nokho, lokhu Ushintshe isitashi ingxenye ivunyelwe ukusetshenziswa embonini ukudla. Gelatin, E-412 kanye no-E-1422 ukwesaba awubalulekile ke, ngoba igama thickeners ezivamile.

Yiqiniso, i-yogurt kuqedile ngaphandle udayi. carmine ku iphakethe ngeke ukuthi ayinangozi. Lapho lwamukelwa usebenzisa izinambuzane eziwuhlupho, okuyinto asha, kusetshenzwe lube impuphu bese siphela ammonia. I reagent chemical ingabangela komzimba.

Ngenxa flavour, ushukela kanye izithelo izingcezu yogurt okumnandi ngempela. Nokho, ukusetshenziswa nsuku zonke yogwadule kuzokhulisa kuphela asidi isisu kanye umlomo, kanye "umvuzo" caries.

Seyogathi "simangaliso" kabani ikhalori 95 kcal 100 g ngalinye, ezingafanelanga njengoba ukudla Ukudla. Ngaphezu kwalokho, usuku lokuphelelwa yisikhathi kwezinsuku ezingu-40 idlula kuyinsakavukela. Phakathi nale nkathi, umkhiqizo Uzolahlekelwa yiyo yonke impahla yayo ewusizo.

Ukusetshenziswa iyogathi yemvelo

imikhiqizo yobisi Energy ukubaluleka ixhomeke ukujiya kanye nenani amafutha. Seyogathi zemvelo, caloric ngaleso 1.5% fat and 100 g isisindo 58 kcal, ngokuvamile enziwa ngaphandle izithasiselo. Ngo indinganiso ingilazi beaker inombolo kakhulu enkulu kilojoule - 142, kanye 3.2% fat - 68.

I-yogurt iqukethe probiotics - amabhaktheriya ezinhle ezidingekile nokuvinjelwa kwezifo ezihlukahlukene. Izifundo ukuqinisekisa ukuthi ukusetshenziswa njalo iyogathi yemvelo ngo-40% kunciphisa ingozi izinkinga esiswini namathumbu. Lokhu kungenxa Emasikweni acidosis acid amagciwane. Ngokwesibonelo, L. Bulgaricus kungaba ukuqinisa amasosha omzimba futhi B. Lactis - ukuvimbela ukuthuthukiswa komzimba nezinto.

Uma udle amagremu 100 we-yogurt, ungakwazi ukusho Some lenkinga zonke isimiso emathunjini, ukuze kuncishiswe ingozi izimpawu zesifo sikashukela kanye ekulinganiseni amazinga igazi glucose. Nokho, kubalulekile ukuba banake ukwakheka, ukuze ebikade ingekho ohlwini ushukela.

khetha ngokuhlakanipha

Ngokudabukisayo, akubona bonke yogurts ethulwa izitolo kanye nezitolo ezinkulu, siphile. Ukwandisa impilo eshalofini of them nezivimbelakuvunda wanezela kanye nezinye izinto eziyingozi.

Abantu abaningi bayazi ukuthi iyogathi ziwusizo ikakhulu - ekhaya. Kodwa uma ungakwazi ukupheka lesi sidlo bebodwa kufanele ufunde ukukhetha umkhiqizo ehloniphekile.

Kuyadingeka ukuba ukhumbule ukuthi yogurt bukhoma njalo afakwe egumbini lwaluyophola, futhi usuku lokugcina yokusetshenziswa ingeqi ngenyanga. On the ilebula iphakethe kufanele: "Iqukethe bukhoma yogurt kwamasiko." Mhlawumbe nomkhiqizi izobonisa khona-10 million acidosis acid ezincane, okuyilona elisebenzayo futhi kuwuphawu izinga. Yogurt, okuyinto 60-70 ikhalori kcal, kugaywe kalula. Luhle izinsuku ukudla futhi Ukudla eyanele. I unoshukela - udaba ehlukile. Kuyinto esingaphansi ukwakheka, ngcono.

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