Yiziphi izinsuku ezibucayi, futhi kanjani ukusinda?

Naphezu kweqiniso lokuthi, sibonga ukukhangisa, ngosuku ezibucayi sonke ukuzwa nsuku zonke, ngisho abesifazane abadala ngezinye izikhathi kunezindlela eziphathelene Yiqiniso zokuya esikhathini. Ngakho, liyini sikhathi lwenyanga? Ukuya esikhathini ngokuthi ukwehlukana igazi ipheshana zangasese, isimo esifanayo nabesifazane abangabafundi abakhuthele yokuzala. ukopha okunjalo kwenzeka ngenxa ukwenqaba ungqimba engenhla ulwelwesi lwamafinyila we ngalo ingaphakathi lesizalo. Nyanga zonke phambi nge-ovulation, ukushwaqa ulwelwesi kwesibeletho belungiselela ukuthola amaqanda avundiswa. Uma owesifazane ebamba kwenzeka, elingenhla ambozwe ungqimba basishulwe futhi lingashajwa ngaphandle. Lokhu kwenzeka njalo uze bekhulelwe noma owesifazane engena nambili kuya kwabadala.

Izinsuku zokuqala esibucayi amantombazane ngokuvamile ziqala eneminyaka engu-eminyakeni 11-15. Nokho, ngokobulili ukuthuthukiswa inqubo yonke intombazane izizwa ngendlela yalo, ngakho uma bachezuke usuku wathi. Okusanda ukuya esikhathini okokuqala (okubizwa ngokuthi isikhathi sokuqala) ezimbalwa "omncane", akukhona okungavamile ukuba likhithike lapho isiqala geza intombazane eneminyaka engu-ubudala. Umbhangqwana wokuqala zeminyaka, nezikhathi kungenzeka okungajwayelekile, kodwa cishe mjikelezo weminyaka engu-15 ijwayele ukusethwa.

ukuthomba Ngezinye izikhathi, amantombazane yathi imisiwe esikhathini sokuqala ongeza kweminyaka eyi 15-16. Nokho, uma engu-nesikhombisa intombazane akuzange kwenzeke ezinsukwini ezibucayi, kuba uphawu nokuphazamiseka kwempilo sina emkhakheni zokuzala.

Yini okufanele abenezikhala njalo kokuya esikhathini? Ngokuvamile, ezinsukwini ezibucayi ziyeza njalo ngezikhawu ezithile. Umjikelezo ejwayelekile ezingu-21 kuya 35. Ngokuvamile, isikhathi intermenstrual izinsuku ezingu-28 noma ngenyanga eyodwa. Kahle kahle, emva umjikelezo ukufakwa, abesifazane nyangazonke kufanele beze ngemva kwenkathi ethile yesikhathi kuyo yonke le minyaka zokuzala, ngaphandle phakathi nokukhulelwa kanye lactation. In practice, lokhu ekahle kuyaqabukela waphawula cyclical. Ukukhathazeka, imithi ethile, izifo, ngisho imvelo ezimbi kungabangela umjikelezo yokwehluleka futhi kuholele alibale esikhathini. Ngakho-ke, ukuphambuka kusuka umjikelezo ezinsukwini ezingu-10 imizwa kubhekwa njengento evamile. Esimeni ukubambezeleka eside (ngokungabi bikho sokukhulelwa), kanye uma ezinsukwini ezibucayi beze kaningi kakhulu, kumele uxhumane udokotela wezifo zabesifazane.

Zingaki izinsuku ezibucayi zokugcina? alikho elithi Single evamile esikhathini sabo bonke abesifazane. Ngokuvamile nyangazonke uthathe 3 kuya 7 izinsuku. Too isikhathi eside ukopha kanye ayindlala ngokweqile, kufanele abe nobuqili uya odokotela.

Kungakanani igazi walahlekelwa inyanga ngayinye owesifazane? Ngo ukuya esikhathini okuvamile ngosuku imele 20-50 nje amagremu kwegazi. Ngokuvamile, kakhulu ezinkulu ukuwa ngosuku lokuqala noma lwesibili zokwehlukaniswa, bese zichithe kuba sincane kakhulu. Esimweni lapho izinsuku 5-7 ezinkulu, kufanele kubonakale kuya wezifo zabesifazane.

Kaningi ukwandisa inani uketshezi enjalo uhola kokufaka i-ejenti umuthi, njengenhlangano IUD. Nokho, Kuvunguza, okuyinto esibelethweni, kuthinta kuphela inani ukopha, kodwa hhayi isikhathi lwenyanga. Uma emva kokufaka Navy baqala ukopha hhayi luningi kuphela ngaphezulu, kodwa futhi uqhubeke izinsuku ezingu-isikhathi eside kunaleso 7, kubalulekile ukuba bangatsheli udokotela wakho.

Futhi umbuzo wokugcina, okuvamise ekhathaza bonke abesifazane: Ingabe kungokwemvelo ukuthi nyangazonke ephelezelwa ubuhlungu? Kufanele kuqashelwe ukuthi ubuhlungu nyangazonke, efana Svatko buthaka kuphela, ungeyena izimpawu zezifo, kodwa kungase futhi kumelwe ulwe nabo. Ngokuvamile, odokotela batusa ukuthatha amaphilisi ezinhlungu. Kwezinye izimo, kungase kube usizo Physiotherapy isimiso. Ngaphezu kwalokho, uma owesifazane ahlangabezane sebuhlungwini obunzima esesikhathini, it is hhayi Kunconywa ukusebenzisa IUD, ukufakwa zazo kuzokhulisa ubuhlungu kuphela. Kodwa ukusetshenziswa kwama-hormone zokuvimbela inzalo temlomo, kunalokho, kuyasiza cishe njalo ukuqeda ubuhlungu ezinsukwini ezibucayi.