I ikhambi ukuvuvukala ekukhulelweni ekuseni?

Ukuvuvukala ekuqaleni kuka sokukhulelwa kwenzeka ngaphansi kwethonya progesterone - hormone unesibopho ukunothisa ingane amasonto amabili noma amathathu wokuqala ukuthuthukiswa yakhe fetus. Ngokuvamile, le nkulumo akusho lutho olubi, kodwa kuyafaneleka ukucabangela ukuthi uma owesifazane njalo bahlushwe ukubuyisa, kungcono uye kudokotela uyofuna icebiso. Amajaqamba bese kuthi amagesi kungenzeka kubonisa ubuthi, Nokho abakhulelwe izakuhlala olukhethekile lokudla ukunciphisa imvamisa ibonisa idatha.

Izifo noma cha?

Ngezinye izikhathi lokhu kuzibonakalisa of ukubuyisa ngesikhathi sokukhulelwa is ngokuphelele engahlangene khona esibelethweni esibelethweni. Njengoba yaziwa, emavikini ambalwa wokuqala umzimba ingane sowesifazane isebujameni zokucindezeleka. Lokhu kuholela ezifweni kwehle futhi okubi kakhulu izifo abakhona (uma ikhona). Ngakho-ke, distension besisu kungase kubonise izifo emathunjini. Ukuze azi impela udinga uthintane onguchwepheshe izinto futhi iphumelele ekuhlolweni ezifanele.

Amathiphu ukuqeda ukuqumba

Ukuvuvukala - uphawu sokukhulelwa, eletha kakhulu ukungakhululeki umama esizayo. Njalo wesifazane ufuna ukuqeda lezo zindlela zokubonisa. izinqubo ezinjalo Ikakhulukazi ukugxambukela emphakathini. Ukuvuvukala ekukhulelweni ekuseni kuyinto ejwayelekile, ngoba leyo nqubo engokwemvelo ngokuphelele. Yiqiniso, omama abakhulelwe ozama ngazo zonke izindlela ukugwema noma okungenani ukunciphisa wawubonakalisa ezinjalo umsebenzi pheshana emathunjini. Nanka amanye amathiphu sendlela ukwehlisa umoya esiswini, ukuqunjelwa ekukhulelweni ekuseni:

1. Odokotela batusa ukuchitha massage mnene esiswini ephansi. Lokhu kumele kwenziwe ngendlela isiyingi ezinyakazayo ngokwewashi. Ngakho, wena ukuqondisa ingcindezi njengoba umsebenzi ikholoni ukuthi kunomthelela Ukuhamba yamagesi uphinde uphume zabo zemvelo kusuka emzimbeni. Futhi emva massage kumele ibalwe cishe ukhombe phakathi onqenqemeni engezansi esifubeni kanye inkaba. Kuleli qophelo, udinga ukwenza ingcindezi kancane imizuzu emibili.

2. omama abaningi uyazibuza: 'Indlela aphathe ukuvuvukala? " indlela Pretty elula nephumelelayo ofunda kufanele usetshenziswe indwangu esiswini efudumele. Abanye besifazane ukusebenzisa izimbali chamomile. Basuke ayifake sikhwama futhi eshubile eziko, bese lokhu "cindezela" ashisayo ibekwe esiswini. Ngakho, igesi kwemvelo yenzeka ngaphansi isenzo ukushisa, kanye Daisy iphunga ngokunenzuzo kuthinta isimo esingokomzwelo owesifazane. Lokhu oyisithobo ingasetshenziswa ayisekho kwesigamu sehora ngosuku.

3. Gwema izingxoxo ngezikhathi zokudla. Ososayensi baye babonisa ukuthi 2/3 of the air wokugaya ukudla ipheshana ukuwa ngesikhathi ingxoxo ngenkathi bedla. Ngakho manje umthetho wakho main - kukhona ukuthula!

4. Zama ukuphuza zezinkambi engamakhambi. Eziwusizo ngesikhathi sokukhulelwa ukuphuza anise, chamomile, Mint, Thyme noma lemon namafutha. Lezi amakhambi sizole emzimbeni futhi kubangele igesi ngokwahlukana kangcono.

5. Good ukunciphisa ukubuyisa kwabesifazane abakhulelwe ethola enzyme ukudla. Nokho, self-ezibekiwe izidakamizwa okwamanje akudingeki! Bheka onguchwepheshe mayelana nokwamukelwa yogurt kanye neminye imikhiqizo efanayo. Thatha zindlela kangcono ngaphambi kokudla. Ngakho, amanyikwe bazocula kangcono imisebenzi yayo.

6. ukuvuvukala ekukhulelweni ekuseni zingancishiswa ngokushintsha Ukudla. Uyoba ukulahla ukusetshenziswa okusanhlamvu, iklabishi, esinkwa esinsundu, amanzi soda, ngokweqile ukudla izithelo nemifino. Lokho kudla eyesikhashana, ngakho kuphela badinga ukubekezela kancane. Ngemva kwenyanga noma ezimbili, umzimba wakho esetshenziswa ngemuva kwama-hormone, kanye nenkinga uzonyamalala.

7. Funda ukudla kaningi, kodwa izingxenye ezincane. Phakathi nesidlo, ukudla kumele ezokuhlafunwa kahle. I bolus kangcono ezokuhlafunwa futhi ugcwala amathe, ngcono izosebenza pheshana emathunjini.