Amalungiselelo of menopause komzimba: ukwelashwa okuphumelelayo kanye nokubuyekeza

Ngokwezibalo, mayelana 70-90% abesifazane ahlupheke okuvela izimpawu zokunqamuka phakathi kwabadala. Kusukela ngesikhathi lapho eseqala ukuya esikhathini babe okungajwayelekile, kukhona okuthiwa ngamanzi. Basuke izimpawu umuzwa okungazelelwe ukushisa livela ngemuva ekhanda, ebusweni nasentanyeni esifubeni. Kakhulu akuvamile, ngumkhuhlane kwelula kuya esifubeni aphansi.

Imbangela namagagasi

Kuyinto zomzimba okumsulwa. Imbangela yokuqala yale uphawu iyona ukuvaleka imithambo yegazi. Ngakho-ke, uma isikhathi kungaqali ukuthatha imithi ethize menopause komzimba ibhizinisi kungaxhunywana afinyelela nezinkinga zempilo ezingathí sina ngokwengeziwe. Isikhathi esining impela ukubika palpitations inhliziyo kakhulu futhi ngakhula blood pressure, ngijuluka. Ngenxa yalokho, eziwohlokayo izinga ekuphileni sowesifazane, okuyinto namanje akakwazi ngokuthi ubudala. Kunciphisa lokuhlushwa ukunakwa, kukhona ukuqwasha, umzimba ngokushesha uqala ukubonisa izimpawu ukukhathala.

tide PERIODICITY

Sikhona yini isidingo sokuba badle izidakamizwa menopause? Namagagasi abaphelele, kodwa umfutho kanye nokuvama okuvela ukushisa emzimbeni kungaba zihluke kakhulu. Othile zivela kanye noma kabili ngenyanga, futhi abanye babe nesimo esifanayo ukungakhululeki izikhathi eziningana ngosuku. Ngakho-ke, uma umuntu engathi, le mithi akuzona isidingo, kodwa abanye, kunalokho, abe insindiso yangempela. Amabanga nobude namagagasi - kusuka imizuzu embalwa kuphele isigamu sehora noma ngaphezulu. Ngakho, labo besifazane abahluphekayo kakhudlwana kunamanye, ufuna ukuthola imithi eminye esebenza ngempumelelo ngoba menopause (ukushisa komzimba), kanye ikhemisi yesimanje inikeza ithuba kwabaningi babo ukuqhubeka nje evamile, ukuphila okumatasa.

Ukudla njengendlela yokunciphisa umfutho climacteric syndrome

Okokuqala, udinga shintshani indlela yenu yokuphila, nokuthi amandla nomsebenzi evamile ngokomzimba. Amalungiselelo of menopause (ukushisa komzimba) akuzona njalo ngempumelelo, ngoba engenzi ivumelane wonke umuntu. Kodwa ukudla ilungelo ngokuphambene kuyinto ebalulekile futhi ewusizo kakhulu kubo bonke, ikakhulukazi ngemva kweminyaka engu-50. Ngakho, okokuqala kufanele ufake ekudleni kwakho eziningi imifino. Inyama kakhulu mancane amathuba okuthi uhlushwa komzimba, kungenxa yokuthi ukudla kwabo amumethe phytosterols. Ukwahlulela nge izibuyekezo abesifazane, ngokumane iqhakambisa imenyu, besusa izimpawu eziningi ezingajabulisi esibhekana nazo.

isitshalo phytosterols

Lezi izinto nesakhiwo sabo zifane hormone ekhiqizwa ngu umzimba womuntu. Yingenxa ngalokhu, bazithukuthelela ekudambiseni ngempumelelo komzimba ngesikhathi nambili kuya kwabadala. Ukwelashwa (izidakamizwa, ne esezingeni esetshenziswa, - zokwenziwa-hormone okuthiwa i) kungenziwa ilibele, uma njalo udle okungenani kilogram of aluhlaza kanye nezithelo ngosuku. Soy amumethe phytoestrogens, nemikhiqizo eyenziwe kuwo. Ngaphezu kwalokho, odokotela beluleka abesifazane ukuba esikhundleni ikhofi kanye itiye eliluhlaza, ukungaphuzi utshwala nokudla okunongwe kakhulu, kanye ukuthatha izakhiwo Vitamin-amaminerali, eklanyelwe ngokunembile ukuze untanga yakho.

ethnoscience

Izidakamizwa ukunciphisa ukushisa komzimba ngesikhathi menopause ingatholakala ithala of Mother Nature. Amakhambi nethonya elihle ku-isidumbu sowesifazane phakathi kwabadala. Okokuqala kufanele kuphawulwe tsimatsifugu, eyilungu yenombolo izidakamizwa. Lokhu "Klimaktoplan" futhi "Klimadinon" kanye nabanye abaningana. amalungiselelo Engamakhambi ngesisekelo Vitex engcwele futhi sibe nekhono ukusiza ukuhlanekezela umfutho futhi imvamisa komzimba. abesifazane abaningi bathi Basizwa impova. Uma ungenalo komzimba, yinto embi ngeke ngqo kuwo, ngakho-ke kuwufanele ngizame. Take it kufanele kube ekuseni, imizuzu 10-15 ngaphambi kokudla, ithisipuni elilodwa.

izidakamizwa Non-hormone ngesikhathi mikhanyo menopause ashisayo ukusiza kungekhona ukuthi sezizimbi kakhulu futhi kwezinye izimo ungcono ngisho nangaphezu kwanoma i-hormone analogs yabo ibe namandla ngokwengeziwe. Lokhu kungaba sepia futhi Pulsatilla, Lachesis nabanye. Kunoma ikuphi, udinga bonana nodokotela wakho kuqala ngaphambi kokuba uqale ukuthatha lokhu noma lokhuya izidakamizwa, ngisho noma kuyinto ephephile. Ngezinye izikhathi abesifazane kuqashelwe ukuba ngcono okukhulu kusukela sedatives. Kungenzeka valerian futhi Corvalol futhi motherwort. It has nomthelela omuhle, futhi vitamin E, kodwa kuphela imithamo emikhulu. Kuyadingeka ukuthatha isamba semali esingango-800 IU. Uphenyo amakhambi abantu eningi okuhle nokubi. Ngakho, ke kuya ngomuntu nomuntu.

izimali okwelapha

Siyaqhubeka ukhuluma ngalokho kukhona komzimba ngesikhathi nambili kuya kwabadala. izidakamizwa babanikeze ukwelashwa lingaze kuphela, ngoba akukho izidakamizwa umuntu akakwazi ukukunika emuva intsha. Ukwelashwa okuhloswe ngalo ukunciphisa izimpawu kabi ekunqandeni ukuguga umzimba, okuyinto lapho kuqala menopause iqala ukuba bathuthuke emehlweni akhe.

Ungagijimeli baphendukela ekusebenziseni izidakamizwa sina, ukuqala ukwelashwa ngokushesha nje lapho ukuzwe uphawu umjikelezo wokuya esikhathini futhi ukunyamalala yayo kwezinyanga ezimbalwa. Kodwa kufanele kube engashiyi izidakamizwa. Ungakwazi ukupheka wena nekufakwa ijikijolo eshiya bluish. Yenza omunye isipuni enkomishini yamanzi abilayo ngalinye.

Izithelo ezinhle kakhulu akhiphe inhlanganisela umlotha obomvu kanye okhalweni kanye omisiwe futhi amabhilikosi. Isipuni inhlanganisela okuphekwe kuthululwe ingilazi yamanzi abilayo futhi sokunika it in a thermos ngobusuku obubodwa. Phuza ukumnika emini kudingeka kusuka 2 izikhathi 4 wena.

Ukungaphathwa iyona nekufakwa Leonurus, ijikijolo lingase amagxolo, utshani Cudweed, izimbali hawthorn, rose okhalweni. Ngaphezu kwalokho, ukuba ngokuvamile le ngxube sengezwe chamomile izimbali, nezimbali marigold, St John sika wort imbiza, hop Izigaxa kanye salvia. Le nhlanganisela kumele kube okuxubile kahle bese esetshenziswa yenza ngesilinganiso amabili wezipuni enkomishini yamanzi abilayo ngalinye. Wafaka imithi mayelana imizuzu engu-30. Thatha isigamu inkomishi kathathu ngosuku. Ubude besikhathi sokwelashwa - izifundo izinyanga ezimbili ikhefu kwezinsuku eziyishumi. Akubona bonke izidakamizwa namagagasi ngesikhathi menopause kungaba angi ukuphumelela kwalesi iqoqo izidakamizwa. Uphenyo leli qoqo zinhle kakhulu, ngakho-ke kuwufanele ngizame.

izidakamizwa kwama-hormone

Ngesisekelo phytoestrogens has zonke izidakamizwa kangcono komzimba ngesikhathi nambili kuya kwabadala. Lesi simila analogs hormone labantu, kuphumelela kakhulu hhayi eyingozi imiphumela engemihle. Lona ehlukile engcono yokwelapha hormone. Ngowokuqala ngqa ufuna ukubiza i-izidakamizwa "Inoklym". Uma sibheka ukwakheka kwazo layo - okucwaningwa ngawo kakhulu kuze kube manje, phytoestrogens, okuyinto ithathwe eBhayibhelini kabhontshisi izoflanov. ekuphathweni Okungalapheki yalesi izidakamizwa kunciphisa kobukhulu izimpawu menopause kanye nokuphazamiseka kwempilo zenhliziyo.

Ngokwemithetho yempilo ukudla asebenzayo ibhekwa amaphilisi ESTROVEL®

phytoestrogens Complex, amavithamini kanye izakhi trace, izingxenye okuyinto isinyathelo ukubonakaliswa eyinhloko nambili kuya kwabadala. ESTROVEL® inovithamini K1 futhi boron ukuthi kuncishiswe ingozi kwamathambo.

analogs

Imithi e mikhanyo menopause ashisayo kulezi zinsuku ezidume ngakho futhi funa, akumangalisi ukuthi isibalo iminikelo emakethe lukhula kuphela. Ngokwesibonelo, ngokuvamile izidakamizwa ethandwa "Feminal", sifaka clover obomvu ekhuthaza umzimba evamile ukusebenza. Yiqiniso, lokhu akusho ukuthi ubuyisele intsha, kodwa kuzovumela push kakhulu ukuqala zokuguga. izidakamizwa Kuhle kakhulu kuba "Klimadinon". Kuhlanganisa akhiphe tsimatsifugi. Ngenxa yalokhu, ukuntuleka hormone isitshalo. Nokho, izifo kwesibindi, isifo sokuwa, ukungezwani ne-lactose awukwazi ukuthatha it. Izimo uhlu kusishiya sibambe ongezansi, ngakho qiniseka ukuthi ubheke onguchwepheshe sokubonisana kunokuthi bathenge imithi ngokungahleliwe.

Izithako zokudla, kabanzi menopause

Namuhla ungathola kuzo zonke izidakamizwa ekhemisi ezifana "Chi-Klim", "Klimaksan", "Klimakstoplan", "Remens". Lesi sidakamizwa, abaningi abacabanga hormone futhi iyingozi. Eqinisweni izithasiselo touted kakhulu wadala ngesisekelo the phytoestrogens efanayo. Babefanele usizo olukhulu ukuze ubhekane ngokuphumelelayo izinkinga zokulala futhi athokozise, ukulungisa isimo sabo kwengqondo. Kodwa naphezu kwakho konke lokhu, bangakwazi kuphela ebekwe udokotela. Musa self-medicate, kungaholela ukuphazamiseka umzimba.

ukwelashwa kwama-hormone

Lona iqembu lesibili ngobukhulu, okuyinto njalo elisetshenziswa arsenal nodokotela gynecologists. Imithi e mikhanyo menopause ashisayo zihloselwe kulesetayelekile amazinga ama-hormone, Ngakho-ke, kumelwe lunezinto-hormone okuthiwa i-like. Eqenjini emelelwa ekuqaleni, phytoestrogens ukuthi athambé eqenjini elifanayo eselaphayo kukhona zokwenziwa hormone. Lokhu "Femoston", okuyinto ukulungiselela elihlangene ukulapha hormone. It ikuvumela ukulungisa indlela yokwakheka izinguquko Zijika wesibeletho, igcina kuyaqina kanye nephimbo ngomgudu womchamo, kuqinisekisa zokuvimbela kwamathambo, futhi ngenxa yalokho, yini ehilelekile kulondolozwe ithambo.

"Pauzogest"

Ngokuphambene kulowo eyedlule, kuba izidakamizwa monophasic ukulapha hormone. Empeleni, kuba inhlanganisela ejwayelekile elowesifazane umzimba estrogen futhi progestogen. Kuyinto enhle kakhulu ekunciphiseni ezihlukahlukene izimpawu zokunqamuka phakathi kwabadala. Gynecologists athi kunabanye ebambezela ukuthuthukiswa izinqubo endometrial hyperplastic, ukuze kuvinjelwe ukukhumuzeka kwamathambo. Ukukhuluma ngalokho imithi ngesikhathi menopause komzimba kukhona ephumelela kunazo, kungashiwo ngokuphepha ukubeka endaweni yokuqala. Nokho, izidakamizwa kuyinto engathí sina kakhulu futhi kudinga somuthi nokusetshenziswa kwawo sikadokotela.

sedatives

Sishilo kakade ukuthi ukuze sinciphise umfutho ukushiselwa abesifazane zisebenzisa izidakamizwa sine. Ngempela, imithi eminye esebenza ngempumelelo ngoba komzimba ngesikhathi nambili kuya kwabadala. Izibuyekezo ngokuyinhloko ukugcizelela nokuphepha kwabo okuphelele. Lokhu kungaba ijwayelekile zonke "namaPheresiya" ukukhangisa futhi "Novopassit". Nokho, asikho isidingo ukuthenga imithi ebizayo, nje tincture zokusebenza motherwort kanye tincture valerian. "Belloidum" futhi "Bellaspon" yiwo anamandla kakhulu.

zinhlungu

Lona iqembu izidakamizwa ukuthi nemiphumela emibi kakhulu emzimbeni. Lokhu izinto psychotropic, okuyinto ngempumelelo aqede ukungezwani nokwesaba. Lapho abantu ukhuluma ngalokho imithi ukuthatha ngaso amanzi ephakeme (ukuya esikhathini), ngokuvamile iqembu izidakamizwa engashiwongo. Linqume kubo kuphela uma kukhona iziyaluyalu esingathí sina, excitability esiqine ngokomzwelo. Phakathi kungenzeka leli qembu izidakamizwa ngokuthi "Apaurin" "Diazepam", "tazepam (oxazepam)".

Noma yimuphi umuthi ethulwa kungaba lula kakhulu ukuphila abesifazane ukuya esikhathini. Ngemva kwalezi zifundo ezathatha imikhiqizo ekhethiwe kahle ungaziqhenya futhi kungase kuqubule amandla namandla, Isifiso sokuzenzela futhi usebenze. Lokhu kubaluleke kakhulu, njengoba lo mvuthwandaba - eningi namanje abesifazane esemancane.