Polyathlon: kuyini?

Okusho polyathlon - yezemidlalo wonke-round, injongo okuyinto - ukuthuthukiswa amandla nokukhuthazela. polyathlon Otherness - lungeneke, okuhloswe ngazo ukuthuthukisa kanye nethuba lokwenzela lolu hlobo bezemidlalo izintshisekelo ahlukahlukene kanye nobudala.

ngezigaba Jikelele

Kunezinhlobo ezimbili polyathlon. Winter polyathlon kungenziwa emelelwa Triathlon noma Biathlon. Ngokulandelayo, lokhu izochazwa kabanzi. A polyathlon ngonyaka Pentathlon, chetyrohborem, Triathlon, Biathlon. Kuyaphawuleka ukuthi polyathlon ethandwa emazweni CIS, it is kancane kancane ekubeni ezemidlalo ngamazwe.

Manje ngenkuthalo ekuthuthukiseni polyathlon. Inikeza isizwe kungasali lutho? Ngo kungaba azibonakali abasubathi bobudala obungefani - engu-12 kuya ku-80. Polyathlon ezithakazelisayo futhi ewusizo hhayi kuphela ngokuqondile abasubathi, kodwa futhi noma ubani noma uzama ukuhola yokuphila asebenzayo, kanye nalabo abafuna ukuzama ngokwabo kwezemidlalo eziningana.

ukuwela

Cross in polyathlon - egijima at 2000-3000 m in abesilisa nabesifazane 1000-2000 m. Ukugijima - iyingxenye ebalulekile ukuqeqeshwa athlete ngamunye. Motocross uhlanga - uhlobo olulodwa etholakalayo ye fizuprazhneny ngoba umsebenzi Ungakhetha noma yiliphi isikwele noma epaki. Imincintiswano kukhona ithuba elikhulu ukuncintisana ngokumelene abahlanganyeli ezihlukahlukene kwezemidlalo. Igama elithi "isiphambano" kwasho uhlobo athletics - ezemidlalo egijima ezindaweni ezimbi.

umjikelezo yamahhashi

Cycling okudume kakhulu polyathlon. Yini enye engcono kunalokhu ride on yensimbi yakhe ihhashi ezindaweni? Ngokuvamile, ibhayisikili uhlanga luyatholakala njengendlela yokugcina polyathlon esiteji noma penultimate (pre MDF).

Ukushushuluza unqamule izwe

Polyathlon - kusho ukuthini kulo mongo? Lokhu uhlanga phezu ibanga-10 km abesilisa 5 km kwabesifazane. Ukushushuluza emhlabeni - omunye yezemidlalo ethandwa kakhulu ebusika. Okwamanje, akukho kufinyeleleke, ebusa ngentando yeningi, kangaka nokuhlobene kakhulu nemvelo kanye nezemidlalo ewusizo ngakho.

uphonsa projectile

On imincintiswano enkulu polyathlon indima wenza ejwayelekile amandla Simoni amabhomu. Lolu hlelo lokusebenza lempi esifakiwe, kokuba eRussia cishe esikhathini esingangeminyaka eyikhulu kuyingxenye ebalulekile sokulungiselela inkonzo yezempi. Phakathi nenkathi yokubusa kombuso ngokuphonsa amabhomu kusuka yezandla umsebenzi ikhule ibe ahlukene ezemidlalo isiyalo amarekhodi abo kanye nezinqubo. Le nqubo ye-ukunyakaza abasubathi Ziningi izimpawu ezifihlekile zesimo: ngokuhamba-up, izinyathelo zakamuva futhi izigaba ukuze lungise ukunyakaza komzimba, izinyawo nezandla - ngakho njengoba ephonsa amabhomu iqoqo kunalokho kuyinkimbinkimbi umzimba.

Ukubhukuda: polyathlon

Kusho ukuthini lokhu? Imincintiswano e polyathlon Ukubhukuda olwenziwa at ibanga 50 m noma 100 m (kuncike isikhundla aphethwe mncintiswano: ephansi, ukushisa ngaphansi), abasubathi ngokuvamile ukuncintisana avaliwe classical (imitha-25) pool, kodwa ngezinye izikhathi leyo mncintiswano kwenziwa amanzi evulekile . Ezemidlalo ukubhukuda - umdlalo lapho umgomo - ngokushesha ngangokunokwenzeka ukuze amboze ibanga elithile, kuyilapho nawe ungalushayi breaking amasu zokubhukuda isitayela ukuthi isetshenziswa. Ezemidlalo ukubhukuda uvele ekuqa- namakhulu eminyaka xv-XVI. Phakathi kwalezi zenzakalo kuqala ukubhukuda babe ababhukudi ukuncintinsana Venice e 1515. Eyokuqala ukubhukuda esikoleni kwavela XVIII ngasekupheleni - ekuqaleni XIX eminyaka e-Austria, eJalimane, eFrance, eCzechoslovakia. Kusukela maphakathi nekhulu lesi-XIX ezakhiwa amachibi yokufakelwa.

ukuqeqeshwa amandla

Ngo polyathlon amandla umzimba Uyi owaziwa bonke: amadoda - ukudonsa-ups kubha, futhi abesifazane - pushups. Donsa-ups futhi ibenze-ups, ngakolunye uhlangothi, akuzona umdlalo ahlukene, kodwa ngakolunye, bona ukukhuthalele esetshenziswayo ukuqeqeshwa kwanoma iyiphi umsubathi. Into ephawulekayo kakhulu wukuthi-push-ups bese udonsa-ups akudingeki cishe akukho ekhethekile yezemidlalo, yingakho lezi umzimba kukhona phakathi abasubathi ethandwa kakhulu.

Sprint

Ngo polyathlon owokusubatha - egijima ku ibangana of 50-60 m (endlini, kuye ngokuthi amakhono ihholo, lapho imincintiswano aphethwe) noma 100 m (enkundleni ngenkathi efudumele). imitha-60 izinhlanga, ngokuvamile eba izigaba ngqo of emizileni for ukugijima emhlabeni azungezwe nkundla. Njengoba uhlanga ihlala imizuzwana embalwa kuphela, ikhono ukuqala ngokushesha nokuthuthukisa reflex kule nesiyalo umsubathi kubaluleke kakhulu kunanoma iyiphi enye.

Ukuthwebula ezemidlalo: polyathlon

Kusho ukuthini lokhu? Kokudubula wenziwa polyathlon emoyeni sokuzingela 5 cm noma 25 cm ibanga bekuhloswe 10 m, wenziwa 5 noma 10 imizuliswano (incike uhlobo izenzakalo). Ukuthwebula yezemidlalo ngokuvamile omunye omdala ezemidlalo osetshenziswayo. umsuka wayo ethatha umncintiswano ngokudubula CROSSBOW nomnsalo. Ngenxa yokwanda phakathi izibhamu XIV ekhulwini babe imincintiswano ku ngokudubula ifomu kuwo namuhla eyaziwa: iqiniso, ekuqaleni ixoshe kusuka izibhamu, futhi kuphela ngemva kokudalwa kuka izikhali ngombala ngokudubula amachashazi atholwe ifomu ifinyelele izinsuku zethu.

Polyathlon. Federation of bonke ezemidlalo

imiphumela nokuhlola Amathebula polyathlon unike amandla kuqhathaniswa elibanzi ukuqapha degree yentuthuko ubunjalo bomzimba futhi ukulolonga umzimba, njengoba kuboniswa imiphumela ibe izibuko. Buyisela definition isiyalo, okuyinto uhlelo polyathlon bangase ukulandelela indlela okwenziwa ngcono ukusebenza wezemidlalo. Ngakho, polyathlon impilo yesikhathi esizayo lanoma isiphi isizwe indesheni.