Abesifazane abaningi bafuna ukwazi indlela ukunquma sokukhulelwa ekhaya?

izimpawu zokukhulelwa

Ezinye izinguquko kowesifazane kungase kubonise sokukhulelwa. Ngaphezu yocwaningo lwezempilo imithi esemthethweni, kukhona into efana isazela. Nguye otshela owesifazane mayelana "isikhundla ezithakazelisayo" yakhe. Izimpawu eyinhloko sokukhulelwa zimi kanje:

1. Guqula ekuziphatheni. Abesifazane ngalesi sikhathi kungase kuyabacasula ngaphandle kwesizathu, kube engaphathekile simelane nokunganaki, ukukhala noma ezingezwakali. Izimpawu ezifanayo futhi has PMS, kodwa ngokuhlanganyela nezinye izimpawu, kuyacaca: sokukhulelwa.

2. Izinguquko ngesifiso nokudla izintandokazi. Emasontweni ambalwa okuqala ngemva kokukhulelwa, ingane yakho ngeke udle kowesifazane omubi, wayengeke unesifiso uzame ngisho ukudla, kodwa ngokuhamba kwesikhathi kube kudlalwa out iphango. Ngaphansi isenzo hormone emzimbeni uqobo azodinga ukudla ukuze bazogcwalisa igazi izakhi ezidingekayo ukuze ingane. Abaningi abakuqondi indlela ukunquma sokukhulelwa. Ekhaya, sekulula kuka kubonakala. Vele ngokwanele ukuba ngifane owesifazane khuphula emakhaleni isidlo ozithandayo.

3. Isicanucanu. Isizathu esiyinhloko sokwenqaba ukudla singasebenza njengesisekelo esiqinile sokufinyelela toxicosis kokuqala. Iphinde kubangela ubuthakathaka lomzimba kuholela ukwehla kwengcindezi imithambo. Ngakho, abesifazane zihlale ogulayo, futhi kungase iwela swoon.

4. Imvamisa uhambo ethoyilethi. Enye indlela indlela ukunquma sokukhulelwa ekhaya - ukubala inani izimoto ethoyilethi ku isidingo encane. Uma ngesikhathi ukuchama owesifazane engazizwa izinhlungu nokuphatheka kabi, imbangela akuyona emhlabeni cystitis kanye nokukhulelwa.

5. Ushintsho E-nezindlala mammary. Abesifazane abaningi endaweni yokuqala kukhona ukushintsha kwama-hormone ngesikhathi abantwana. Ngenxa yalokho, isifuba iba nozwela futhi uqala Ache futhi sikhule ngosayizi.

6. Ubuhlungu kwesibeletho. Lokhu uphawu livela ngaphambi kokuya esikhathini noma ngesikhathi sokukhulelwa. Ngakho-ke, uma ubuhlungu livelile, futhi kukhona namanje akukho nyangazonke, plus ukwengeza ezinye izimpawu zokukhulelwa, kusho ukuthi iqanda kuyinto elivundisiwe futhi athuthukiswe ngempumelelo.

7. Engikudalayo ukhulisa izinga lokushisa le ingquza. Le ndlela yokuhlola akuyona olunembile kakhulu, ngoba ezimweni eziningi, ngisho khona lokushisa fetus angavuki.

8. Ukukhulelwa test. Uma ungazi indlela ukunquma sokukhulelwa ekhaya, sebenzisa test ekhemisi. Ngalo ungakwazi kalula ukuthola impendulo. Ukuhlolwa kuyinto ngezinye izikhathi zamanga engemihle futhi okungamanga, ngakho lona wesifazane kufanele ikhumbule zonke izinguquko ezenzeka kuye. Ngesikhathi kusaqalwa isivivinyo ongabonisa khona ukukhulelwa, futhi esimweni uma umzimba has isimila esibulalayo, bonisa Chile oqondile.

9. Rapid umzimba futhi izinga lokushisa komzimba ephakeme.

10. Ushintsho wamehlo. Owesifazane izinsuku ezintathu ngemva kokubamba, kukhona ukuhwalala iris. Lesi sici iye kusukela ezikhathini zasendulo ezaziwa futhi wasetshenziswa uHippocrates ukunquma kwabakhulelwe abesifazane.

Ukufinyelela udokotela

Abesifazane abaningi abazi ukuthi ufuna impendulo yombuzo wakho esingashiwongo: "Indlela ukunquma sokukhulelwa ekhaya?". Impendulo ilula, indlu bayaqagela mayelana nokuba khona umbungu. Abesifazane badinga umuntu ukuba uqinisekise Ukuqagela wakhe. Lokhu kuzosiza udokotela umndeni. Njengoba udokotela uyazi umzimba wakho iminyaka eminingi, uzokwazi kalula ukuqaphela okukhulelwa. Kodwa emva kokubonisana ngeke kusadingeka ukuba abhaliswe emtholampilo wendawo.