Ubujamo amabele. Imigomo kanye nethonya

Naphezu kweqiniso lokuthi isakhiwo umzimba efanayo kuzo zonke abesifazane, ezinye izingxenye zalo anezici zabo ngabanye, ezifana amabele. Ukuma kanye nosayizi isihloko nokuziqhenya zabesifazane vusa amadoda kusukela ezikhathini zasendulo. Phela, ukuma webele uwuhlobo izici kazwelonke. BaseYurophu ngokuvamile kukhona abanikazi umumo hemispherical, i-African - ipheya, izintokazi Asian ngokuvamile atholakala kokuba amabele oyindilinga. Ongoti lokhu ingxenye yomzimba akafikanga kusivumelwano ukuba kubhekwa enhle.

Indlela ukushintsha ukuma amabele owesifazane

Eseyinsizwa nezinkinga webele cishe akwenzeki. izici kuphela zenani elikhulu eziyifa kanye le genotype amantombazane sinomthelela siyoba yini ukuma amabele. Ukuvimbela webele ptosis uvumele ukuma lesifanele kanye emuva ngqo. A ukuzivocavoca njalo uyokusekela ukubukeka kwakhe.

Ukudla ukuma amabele

Mhlawumbe abaningi bethu ebhekene nenkinga enjalo, njengoba ukulahlekelwa webele isesimweni for kwesisindo. Ngeke athunywa ukuba zenze umzimba ulahlekelwe isisindo kulezo zindawo lapho ofuna khona. Enye "kushaywa away" esifubeni kuqala. Lokhu kunengqondo, ngoba kuyingxenye nezicubu adipose. Ezinye iconsi aphume Ukudla, ukuze singathwesi ngithi goodbye kuya Umumo amahle wake. Kodwa uma kabusha isisindo iphutha engaqondile, ukuma amabele ingabuyiswa. Umuntu kumelwe amane azuze isisindo elahlekile.

Kuthiwa ama-hormone kanye ukuma amabele

Enye yezinto ezibalulekile ukuthonya Usayizi webele zesifazane, ubhekwa izinga lama-hormone emzimbeni. Kungaba ziyahlukahluka ne menstrual cycle isilinganiselo lapho ithola amaphilisi hormone umuthi, lapho kuqala nambili kuya kwabadala. Ngezikhathi ezinjalo, kungase kwandise ebeleni, bandisa, bese ewa.

Ukukhulelwa, webele futhi ukuma amabele

Photo abakhulelwe lactating omama cishe njalo zihlukaniswa esinye isici - abesifazane wathela futhi amabele ezinkulu. Sikamama okhulelwe elungiselela kokuzalwa kwengane yakho, ngakho usayizi webele kwandisa kakhulu. Lapho sebuphelele lactation, amabele kungenzeka ubuyele kwifomu sangaphambilini. Lokhu ngokwengxenye kuxhomeke isimo isikhumba, futhi nezakhi zofuzo. Kodwa ngokuvamile kwenzeka ukuthi ifomu endala silahleka unomphela.

Isikhathi kanye ukuma webele

Kodwa isitha esibi kunazo zonke abesifazane isikhathi. Njengoba bekhula, umzimba eyeka esikhiqiza isamba elanele collagen ethandele. Okungukuthi, bekwenza ngezindleko zabo kukhona nokugcinwa muscle isikhumba kuyaqina. Okokuqala ukuzwela ebusweni nasesifubeni. Ukubhekana nale nkinga ngesikhathi amasu isandla engenamsebenzi. Cream angase abanike yesikhashana kuyaqina kwesikhumba, kodwa azikwazi phakamisa Lower esifubeni. Ukuzivocavoca kuletha awakuthinti, ngoba webele akuyona imisipha, akunakwenzeka ukumpompa. Indlela ephumelelayo msebenzi ezimweni ezinjalo. Namuhla, odokotela ukwenza ukulungisa ngepulasitiki imitholampilo ukuhlinzwa. Ungakwazi ukwandisa noma wehlise webele sokuwunikeza ukuma okuthandayo. Lapho msebenzi kunakwe ukuphakama kwakho, isisindo, uhlobo umzimba, ubudala. Uma yakho amabele sagged futhi angasathandwa yayo yangaphambili - konke elahlekile!