Umntwana wakhula bephilile futhi benamandla: ingane ukudla kwesisindo

Lapho umkhaya umntwana, abazali bazama wamnika izimo zokuphila ukhululekile kakhulu, owabonakaliswa ukunakekelwa eyengeziwe on ukunakekelwa, yokudla, ngokukhula kwezingane. Phela, omama nobaba abanalo intokozo enkulu kunaleyo yokuba indodana noma indodakazi yabo - ethule, ne iphango omuhle, ezihlekisayo, bejabule, enempilo.

Lapho kukhona izinkinga kanye nokudla

Yiqiniso, into engcono ungasho ephelele ingane ukudla ingane isisindo sakho somzimba kanye nokuthuthukiswa ivumelane - ubisi lukamama. Linikeza ingane yokuvuma umthamo edingekayo amavithamini, macro- futhi microelements, izakhi, njll ngesikhathi njalo lapho udla. Nokho, ngisho noma imodi yokudla enjalo, kungase kuqubuke izinkinga. Uma amandla umama yena unephutha, futhi ingane angawutholi isethi ebaluleke kakhulu izakhi ukuthi ukuhlangabezana nezidingo emzimbeni wakhe kanye nobudala. Kulokhu, idinga extra ingane ukudla isisindo somzimba. Noma uma umntwana nokuhlupheka ngenxa yokuntuleka esesuthi, enqaba ukudla, ungathathi esifubeni - konke lokhu nakho kungaba isizathu emibi kulowo lag ekukhuleni mass umzimba kanye nesidingo sokuba ngiphinde ngicabange imodi nezindlela yokudla.

Ngaphezu kwalokho, ngenxa ezinye kwezinso azalwa naso isisu, obelusanda kuzalwa izingane ezindala musa ukuncela amaprotheni ku ubisi lwebele, ngenxa yalokho, underfed futhi ngeke sikuthole inani elidingekayo of amagremu. Kulokhu, ukunikeza nabo kudingeka ngokukhethekile ukudla komntwana ngoba isisindo somzimba. Iphinde uncoma nodokotela bezingane nge yamathambo, jikelele buthaka umzimba wengane, nangenxa yezinye izizathu eziningi.

Yini okufanele engikukhethayo?

Ukwazi cishe kungakanani okufanele adle encane ngesikhathi yokudla, kufanele njalo kuhlaziywe - ngaphambi nangemuva esidlweni ngasinye. Ngakho, kungenzeka ukuthi ngomqondo ovulekile thola ukuthi kungakanani kuyadingeka ukuyengwa. Bese kufanele ukukhetha umntwana ukudla kwesisindo eyodwa noma ngaphezulu zinhlobo. Nokho, lokho kungaba okukhethayo, kuphakathi kokuthi wayeka, udinga ukuthatha bacabangele okulandelayo:

• Ukwakheka ukudla aphelele kumele ingashintshwa ukuze ukubunjwa ubisi lwebele. Okokuqala kumayelana Izingxube for omncane kunathi - izinsana nabantwana 1-2 izelwe. Izingxube okunjalo ngeke kubangele komzimba, lula futhi digestible kakhulu, musa abangele iziyaluyalu emathunjini bese ukuqunjelwa, amajaqamba esiswini, ukuvuvukala nezinye emizweni ezingemnandi kabuhlungu. Phakathi ethandwa kakhulu - Humana imikhiqizo amafemu, Bebe, Nan.
• Okuphoqelekile indlela ingane ukudla kwesisindo kufanele ibe amavithamini abalulekile: A, K, B, E, D, C; ukulandelela izakhi ezifana acid: folic futhi pantothenic; iodine, i-calcium, okusansimbi, i-zinc nabanye; amaphrotheni, kuhlanganise amaprotheni; amafutha - isilwane nemifino, ama-carbohydrate, i-cellulose, glucose, fructose, njll Ngokuqondene nalokhu ubisi losana ngokuvamile ikhiqizwa izithasiselo izithelo kanye berry nemifino. Lokhu kwenza kube kuphela ewusizo hhayi kakhulu kodwa futhi ezihlwabusayo kakhulu.
• Baby ukudla akufanele kwenziwe nje egcwele, okumnandi, kodwa futhi ezihlukahlukene. Omdala ingane ngaphezulu ekudleni kwakhe kufanele kufake tinhlobonhlobo ukuxubana, okusanhlamvu, jelly, amazambane abondiwe, kungcono ingasaphathwa inyama nemifino umhluzi, isobho nokunye yokudla aphelele. Vele ungakhohlwa umthetho obaluleke kakhulu: ngaphambi kokukuthenga ingane ukudla emakethe noma esitolo, pre-isheke nomenzi ufunde ngokucophelela indlela yokwakheka inothi ukuphila eshalofini nezinye izikhathi. Uma kungenzeka, yena ubonisana udokotela ingane yakho noma isazi.

Bon appétit rebonochku nempilo yakho!