Uma efika esiswini, yini okufanele uyenze? Ungasiza kanjani? Wena nomndeni wakho?

Uma efika esiswini, yini okufanele uyenze? Yini imithi esiza bona masinya? Yini ukuthatha izinyathelo ukuze ukuzinza zomzimba ezibalulekile? Indlela yokugwema kokumisa esiswini?

Izizathu kokumisa esiswini

"Uma efika esiswini, yini okufanele uyenze?" - umbuzo ophakamayo kaningi abalandeli ezinabantu, "le zamehlo" ukudla, kanye nabantu ziyahlanya isigqi wokuphila amabutho ukwenza isidlo kuphela ebaleka, ebaleka. Kuphakathi abazi ukhohlwe ukudla. Ngenxa nezixhobo kahle baba imilutha ye ukudla kanzima ukugaya. Ngenxa yalesi sizathu, umzimba uphoqelekile ukuba uchithe ngale nqubo semali umzamo namandla.

Lapho njalo enjalo perenagruzok esiswini manje noma ngokuhamba kwesikhathi ehluleka: ukunyakaza ukudla behlisa noma bayeka ngokuphelele. Ngaphakathi isitho wokugaya ukudla aqoqana okuqukethwe ukucindezela odongeni, lokho kwehlisa ithoni yabo.

isisu ayeke abasekeli ngezikhathi ukukhathazeka lesidlo sekwephuzile. Ngakho, le nkinga ye-operation evamile isitho wokugaya ukudla kuvame ukuvela nini ngenxa yokudla engafanele kanye nokudla.

imbangela ongaqondile izifo zenhliziyo kukhona amazinyo esiswini: nezilwanyana ezincane eziyingozi ezivela ngomlomo ingaphakathi zokuwa pheshana emathunjini, okubangela ukuphazamiseka ukusebenza. nomthelela omubi umsebenzi umzimba ehlaselwe utshwala nokubhema. Yiziphi izinyathelo okufanele zithathwe uma ithole esiswini? Okufanele ukwenze kuqala?

Izimpawu ayeke isisu

Izimpawu yokuma esiswini yilezi:

• ukuzimuka nokuvuvukala, ikakhulukazi ingxenye yayo engenhla;
• ubuhlungu zibuthuntu noma abukhali;
• satiety ngisho nengcosana ukudla;
• yokuntuleka esesuthi;
• nokubhamuka njalo, ephelezelwa a aftertaste okumunyu nokhahlo, kanye nephunga ezingemnandi;
• hiccups;
• ngezinye izikhathi iphika.

Iphinde kungenzeka ngezikhathi yenyuka lokushisa, okubonisa khona isifo esiyingozi emzimbeni.

Izinyathelo zokuqala zokudambisa isimo

Uma efika esiswini - yini okumele uyenze esimweni esinjalo? Ngokushesha ukususa izimpawu kungaba nemithi ezifana "zemikhosi" "Panzinorm ',' Gaviscon ',' Eubikor", "gastrofarm", ogama senzo ihlose ukushukuma kwemisipha ithoni kanye orientation elungile okuqukethwe isisu ukunyakaza: kusukela emphinjeni kuya duodenum.

Kubalulekile athobele Ukudla

Kanjani ukuze uzisize noma lowo omthandayo, lowo uma wasukuma ezidabukile isisu? Yini indoda ebanjwe esimweni esibi? Isici esibalulekile kule ukuzinza of ipheshana wokugaya ukudla kuyinto ukudla kahle ohlelekile, okubandakanya ibhulakufesi egcwele, ukudla main Ungadla usuku lonke.

Ukudla kwasekuseni kufanele kube okunomsoco futhi eqotho (okunama-kilojoule amaningi ukudla kungcono ukusebenzisa engxenyeni yokuqala yosuku), ukudla kwakusihlwa - lula futhi hhayi sekwephuzile, 3-4 amahora ngaphambi sokulala. Udinga ukudla amancane, ukudla njalo: it ikuvumela ukuthi usabalalise kahle umthwalo lomgudu wokugaya ukudla bese ukuvimbela i stop eziphuthumayo isisu. Kusukela etafuleni kunconywa ukuba ngivuke umuzwa okuncane yindlala.

Sakusihlwa okungcono kwenziwe isimo esizolile, nge ajabule, hhayi ngaphansi TV futhi ukwazi izindaba zakamuva ezivela emaphephandabeni.

Kanye ngesonto Kunconywa ukuba zihlele ngokuzila ukudla ngosuku, enikeza esiswini sakho ekuphumuleni ukudla esindayo. Imenyu desirably zisekelwe imifino, izithelo nemifino okune-fibre. Akunakwenzeka ukuhlela izinsuku ngokuzila ukudla:

• ngesikhathi lactation nokukhulelwa,
• i exacerbation of isifo ekhona,
• isifo sikashukela,
• pathologies kwesibindi nezinso,
• uma ungazizwa kahle.

izindlela kwesiko

Uma ngasizathu simbe ithole esiswini, yini okufanele uyenze? Ekhaya, ukusetshenziswa ngendlela ephumelelayo decoction lwebhece impande, ijikijolo lingase amagxolo isithelo fennel, okuyinto kufanele sihlanganise ngezabelo alinganayo. Spoon Ukwakheka etholwe kumele Bilisa 350 ml amanzi ashisayo. Isixazululo okuholela a okugeza amanzi ukulethe ngamathumba, epholile, lemifanekiso, kuthathwe kanye ngosuku ku ingilazi. Isikhathi kwelashwa 1 inyanga.

Kujwayeleke umsebenzi esiswini ungakwazi, uma emini 6 reception ukudla isipuni somkhaya omisiwe eliqukethe e oyiyo semali namaminerali ewusizo, kuhlanganise silymarin. Le into esiza ukuqinisa izindonga isisu ukwandisa izakhiwo zabo zokuzivikela.

Futhi isenzo somkhaya okuhloswe ngaso Ukumisa izinqubo ukuvuvukala esiswini, ukuvuselelwa ka nolwelwesi lwamafinyila kanye ukususa dyspepsia. By endleleni, lokhu imbiza kusiza ukulwa asigcini nje ngokulalela okushiwoyo wokugaya ukudla izifo pheshana, kodwa futhi ne usawoti imali, ukuntuleka kwegazi emzimbeni, radiculitis.

Izinongo ngokumelene kokumisa esiswini

Yenza kusebenze kwegazi futhi 'bavuthele "umzimba ngaphansi amandla ukudla okubabayo, okungukuthi, nesinamoni fennel, okuyinto uzokwazi masinya ukusiza, uma ithole esiswini. Okufanele ukwenze nalezi amakhambi? Kuyasiza ukubuyisela umzimba yalesi siphuzo, ukulungiswa esidinga beaker amanzi abilayo dessertspoonful nesinamoni isiyaluyalu futhi thumba cishe imizuzu engu-5 on ukushisa low. Leli thuluzi Kunconywa ukuthatha isigamu sehora ngaphambi kokudla isipuni izikhathi 3 ngosuku. Isikhathi kwelashwa amasonto amabili.

Hhayi decoction kancane ephumelelayo fennel izithelo. 50 amagremu feed edingekayo ukuze Bilisa 2 amalitha amanzi imizuzu 60. Ngokufanayo ephuza decoction isinamoni amasonto 3.

imfundo ngokomzimba ngoba esiswini

Ukuze "ukwenza" esiswini, kutuswa ukusebenzisa umsebenzi njalo ilula: olujulile umsebenzi kwemisipha ngokushesha kumaseli umzimba, womoya-mpilo futhi amandla. amaseli esonakele ukukhuthalele esikhundleni emisha, ikakhulukazi ukusebenza izivivinyo ezifana ethandwa futhi ngempumelelo njenge "ibhayisikili" ukuqaliswa esidingeka ukuchitha 1-2 kuphela emaminithi ngelilanga.

Very ewusizo esiswini ukugijima, okuhloswe ngazo ukuthuthukisa umsebenzi wokugaya ukudla e inqubo vibration kwezitho zangaphakathi. izizinda okudliwa ngempumelelo, okuyinto Kunconywa ukwenza ngemva kokudla amahora 1,5-2. Akukhona nje ngcono isimiso sokugaya ukudla bungene, kodwa nayo ineqhaza psycho-ngokomzwelo isimo ukubhukuda, imidlalo ongaphandle nge ibhola, skiing kanye ukushushuluza.

Kanjani ukusiza ingane yakho

Uma efika esiswini ingane, yini okufanele uyenze? Okokuqala, kubalulekile ukuqonda ukuthi imbangela yalesi simo e ingane. Lokhu kungaba ukudla, ukuphuza esiningi iziphuzo carbonated, ukukhathazeka noma ukucindezeleka noma khona ukugula okungathí sina. Kunconywa imizuzu 15-20 ukubeka ingane ohlangothini lemilenze ibheke emadolweni, futhi kule ndawo esiswini ukubeka ibhodlela lamanzi ashisayo: ukushisa kufanele ngidambise izinhlungu. Ungathola massage: iminyakazo ezithambile isiyingi kuwukuziphulula kwesisu ngokwewashi. Futhi ingane egulayo kumele inikwe inani elincane lamanzi.

Kodwa kuhlukile: ingane ithole esiswini, ukuhlanza. Yini okumelwe uyenze? Uma ingane ebuhlanzweni Kunconywa emetic inhlamvu ukuhlaselwa, okusikisela isiphuzo mayelana 300-500 ml amanzi. Khona-ke, ukulwa nomtlhago isimo ingane Kunconywa ukuphuza itiye ababuthakathaka futhi unike kancane ukudla wezokudla. Uma ukungakhululeki iqhubeka - shayela eniwuphathisiwe eziphuthumayo!

Uma uyeka esiswini sowesifazane okhulelwe

Abesifazane sesimweni ezithakazelisayo, ngokuvamile ungakhululekile futhi ezikhala ngezinhlungu izinkinga esiswini. Ngenxa yokuthi umzimba ngokuphelele kabusha ngejubane yabo yokuphila futhi siqale ukusebenza ngenxa ezimbili. Uma efika esiswini ngesikhathi sokukhulelwa, yini okufanele uyenze?

Phakathi nale nkathi, ukuncipha umama okhulelwe hambisa ebalulekile ukuhlukanisa ukudla, gwema ukudla nokuzila ukudla. Kufanele sishiye okunosawoti, okuthosiwe, ngibhema, izitsha okubabayo. Lapho izimpawu ezingezinhle kakhulu liphinyiselwe kufanele ayohlolwa ngumuntu gastroenterologist.

Okufanele ukwenze uma esiswini wasukuma ogulayo? Abesifazane abakhulelwe bayacetshiswa ukuba baphuze yogurt noma ubisi olufudumele, udle i-apula, ukuze akhulule izimpawu of isicanucanu, ungakwazi ukuthatha "Smecta". Effect zomuthi akuyona ingozi kokubili umama nengane engakazalwa. Odokotela bavame linqume kuyo senyanga yokukhulelwa wesibili (ngalesi sikhathi iningi abesifazane izikhathi ukhathazekile ka isilungulela nesifo sohudo). Futhi-ke, uma kukhona izinkinga kanye nokubonisana isisu nge udokotela liyadingeka.