Ukudla okumnandi futhi unempilo izimbiza

Bayanda komagazini Culinary, amaphephandaba, kumasayithi Inthanethi ungathola zokupheka izitsha okuphekwe izimbiza. Kodwa ngemva kwamakhulu ambalwa edlule, ukudla emabhodweni abanjalo babehamba angenanhlonipho, cishe nakho konke usulungile ngakho. Futhi akumangalisi. izindonga Ukuqina kwe-zobumba ngokulinganayo nasekusabalaliseni ukushisa kulo isikhala, ukuze isidlo Akukhona nje acime - it is behlupheka. Ngakho mnene ukupheka indlela kusiza imikhiqizo ukugcina inani elikhulu amavithamini namaminerali, okwenza ukudla amabhodwe is tastier okuningi kuka ebhodweni noma pan.

Ukunquma ukupheka ukudla zakho ozithandayo ngakho kufanele eziningi eziwusizo. Okokuqala, ngaphezu, ukuthi ukudla ebhodweni ewusizo futhi esihlwabusayo, kubuye kube ukudla. Futhi sonke ngoba imikhiqizo eliphekwe ayo ayo, futhi akudingeki ukwengeza noma imaphi amanoni owengeziwe. Okwesibili, amakhanzi uvumele indlela siqu izintandokazi zelungu ngalinye lomndeni. Omunye ubeke onion ngaphezulu, engeza nezinye izinongo noma imifino eziyizintandokazi zakho, njll Okwesithathu, ukulungiselela zonke izithako, uwafake embizeni bese efakwa kuhhavini, singathembela 1-2 amahora ukukhohlwa ngazo nihambahambe ibhizinisi labo, ukukhulula ngokwabo kusukela eshukumisayo njalo futhi iphenduphenduka, ngaphandle kokwesaba ukuthi isidlo uyozishisa.

Naphezu kweqiniso lokuthi ukudla okuhlukahlukene emhlabeni zihlukile ngamunye kubo ungathola izitsha okuphekwe izimbiza. Omunye wabo - the chanakhi Georgian, uhlobo sikadali, okuyinto ezilungiselelwe yemvu nemifino. Ngokuqondene yokugcina, basuke kuncike esifundeni, kungase kube sithi ukuhluka omunye komunye, kodwa main - kusenzima isitshalo seqanda, amazambane (e Georgia, ikakhulukazi chestnut), u-anyanisi, ubhontshisi kanye, yebo, inani elikhulu ezahlukene izinongo.

Chanakhi izimbiza

Izithako. IWundlu (1 kg), utamatisi puree (100 amagremu), amazambane (800 g), isitshalo seqanda (350 amagremu), namanoni umsila (100-150 amagremu), u-anyanisi (1-2 PC.), The parsley ugongolo, cilantro kancane, eziningana clove garlic, allspice, usawoti, umbhangqwana amahlamvu bay, upelepele obomvu.

Ukulungiselela. Ovine uthathe yizicucu amancane (uma uthanda kungaba esikhundleni yenkomo). amazambane kuhlanzekile futhi uthathe cubes noma wedges (mawuthanda). Anyanisi shinkuem. Isitshalo seqanda uthathe, kuye ngokuthi indlela wena lisikiwe amazambane ku cubes noma tincetu. Garlic is badabula chesnokodavku noma gaya endaweni blender.

Ezansi esitsheni sebumba sifaka anyanisi exutshwe amazambane ke abeke izingcezu imvu isitshalo seqanda. pepper Vuvuzela obomvu, fake usike nge imifino, garlic ukubeka, uphizi elimnandi pepper, cilantro, bay leaf. Lapho zonke izingxenye ezihlanganiswe imbiza, ugcwalise nabo umhluzi buhlanjululwe futhi uyiphekwa phezu semvu nomsila ononile utamatisi puree. Chanakhi wafaka kuhhavini abandayo kanye tomim amahora amabili 220 degrees Celsius. Lapho amazambane kanye nenyama uzolunga, wafaka phezu imibuthano thinly ambalwa lisikiwe utamatisi, a zasemazweni kancane futhi ushiye imizuzu 10 kuhhavini. I ukudla ebhodweni ngomumo. Chanakhi wakhonza hot.

Ilayisi ebhodweni

Izithako. Inkukhu noma inkukhu kwamathanga (700 amagremu), u-anyanisi (2 PC.), Ilayisi (300 g.), Eziningana clove garlic, pepper, usoso wesoya, usawoti kanye ukhilimu omuncu - ukunambitha.

Ukulungiselela. Ukuze isidlo kwakwehla esiphundu, kangcono ukulungiselela inkukhu amahora 10-12 ngaphambi ukupheka. Ngenxa yalesi inkukhu kwamathanga noma wageza uthathe yizicucu a la Carte. Bow Shinko futhi ibekwe endaweni isidlo nge inkukhu, lapho engezwa usoso wesoya usawoti, nesweli oqoshiwe kanye pepper. Zonke kuxutshwe ngokucophelela futhi avunyelwe ukuba marinate.

Ilayisi sagezwa kahle. I sebumba ukubeka 4 wezipuni cereal futhi uthele amanzi ukuze embozwe bonke ubuso, futhi kuphuma kancane. Beka inkukhu kulolo ketshezi phezu inyama. Izimbiza ilayisi futhi inkukhu tente kuhovini abandayo bese usetha lokushisa degrees 200, tomim izimbiza imizuzu engu-40. Khonza irayisi ebhodweni, inkathi ukhilimu omuncu.