Ukudla at ephakeme uric acid egazini: ukudla ezempilo, imenyu

Uma imiphumela udokotela uye kwatholakala ukuthi nginesifo hyperuricemia, kusho uric acid egazini lenyuke. Ukwelashwa yalesi sifo kungase kungagcini uhlobo olukhethekile lokudla, okumele abe ngokuqinile kuyalandelwa.

uric acid

Uhlelo lokususa umchamo - indlela ukuthi ahlanze umzimba udoti yayo. Uma usebenza njengoba kufanele, ngeke Ziningi izifo. Nokho, ngaphansi abampofu ukusebenza izinso bahlanza kusuka izinsalela wamaprotheni umzimba purine elisekela emzimbeni bengayi ngokugcwele. Ngenxa yalokho, umchamo yalezi izinto lingene egazini uyohlala endlini emalungeni, izinso kanye nezinye izitho zomzimba.

Buthelela, bona crystallize futhi abangele izifo kwezitho ahlukahlukene. izici engeziwe ezithuthukisa le nqubo, ukungondleki kahle ikhishwe. Cabangela ezinye izizathu.

Uric acid egazini luyanda: Izimbangela

Ngakho, okuvela yezinkinga ezihambisana ukudla. Ikakhulu,:

• ukuhlukunyezwa obomvu kanjalo newayini ubhiya;
• Ukudla isikhathi eside;
• ukusetshenziswa okweqile inyama, inhlanzi kanye offal.

Ngaphezu kwalokho, imbangela yokugula ngezinye izikhathi baba umsebenzi okukhulu ukucindezeleka kakhulu, kanye nokwamukela imithi ethize ( "Furosemide", "aspirin" kanye nabanye).

Comorbidities

Ngaphezu izizathu ngenhla, zikhona eziningi izifo, ngokumelene okwenzeka egunjini lokuhlolwa kwezifo. Phakathi kwabo kukhona okulandelayo.

1. sezinso kuholela ekwakhekeni amatshe. Nakuba eziningi izifo ukuthi isitho kungenzeka, kunalokho, ukunciphisa ukukhiqizwa uric acid.
2. Ukukhuluphala.
3. Ukuvuvukala Kwamalunga kuthinta izinso nomthofu nokwehluleka kwabo. Vuma nezihlanganiso, okuholela atherosclerosis eba.
4. Isifo sikashukela, hypoparathyroidism, acromegaly nezinye izifo kohlelo endocrine, futhi, basengozini.
5. Hypertension is zaba zimbi ngu esigabeni sesibili, uma uric acid egazini lenyuke. Izizathu kulokhu amanga isifo ecashile. Ngakho-ke, i-uric acid Ileveli benganhlanhlathi ngokwalo, uma ikhambi nomfutho wegazi ophezulu esigabeni sesibili.

Izimpawu isigqugquzeli uric acid

Kanjani ukuba siqonde ukuthi uric acid emzimbeni obuningi? abantu ezehlukene zinezidingo izimpawu ezihlukahlukene. Futhi ngokuvamile zibizwa nezinye izifundazwe isifo. A uphawu olucacile of asathuthuka lesi sifo siba, isibonelo, ukukhathala okungamahlalakhona, ukukhathala, ngisho kumiswa tartar. Ngakho-ke, abadala ukuhlonza isifo ngaphandle abanye bembonisa pathologies, ngaphandle kokwenza ukuhlolwa ezifanele cishe kungenakwenzeka. Kepha izandla ze-zezingane nezihlathi zikhona izindawo abomvu.

Noma kunjalo, ngaphambi kokuthi bathathe isinyathelo futhi ukuthola izindlela wehlise uric acid egazini, iphumelele ekuhlolweni. Kuye kwafakazelwa emiphumeleni kweqiniso phambi lokuqoqa igazi ahlale edla ukudla ethile. Yini ukudla ongeke udle? Ezinsukwini ezintathu ngaphambi nokuqoqwa kwegazi kufanele ngaphandle kusukela ekudleni, utshwala ukudla amaprotheni-aqukethe. Ngakho, lapho isidlo sokugcina kumele okungenani amahora angu-8. Ukuze ukuhlaziya igazi lathathwa emthanjeni. Isiqondiso lokhu liphele wamathambo, Urologist, Nephrologist futhi wenhliziyo.

Norm uric acid

Ezinganeni, abesifazane namadoda izinga amazinga ehlukene uric acid. Ngakho, ngo-izingane ngayo zivela micromoles 120 320 ilitha kwabesifazane - 200-300 micromoles ilitha, isikhathi amadoda - 250-480 micromoles ilitha.
Yiqiniso, inkinga akuyona kuphela likhuphuke, kodwa futhi kwehlisa.

Yikuphi ukudla okufanele siyigweme?

Njengoba lesi sifo ngokuvamile uya kanye ukukhuluphala, ukudla lenyuka uric acid egazini futhi kuholela ukwehla kwesisindo emzimbeni, ngaleyo ndlela yokuxazulula le nkinga iyabheda ezingeni esiyimbangela.

Nokho, amandla imodi ekhethekile akufanele kube esiqinile ngoba kuzuza nomphumela ophambene.

Qiniseka uma ungayeki, noma okungenani ukunciphisa ukusetshenziswa kotshwala. Phela, kunomthelela oqonde ngqo ku ukukhuluphala. Nsuku zonke, siphuza neziphuzo kakhudlwana ke mancane amathuba ukuthi uric acid zinhlayiya kuthiwa imali emalungeni.

Purines beze imikhiqizo eminingi engokwemvelo. Iningi lawo abantu in izinkukhu, inhlanzi nenyama. Ngakho-ke, kuyinto efiselekayo ukuba esikhundleni saso kungene nezinye ukudla futhi iphungule ukusetjenziswa.

Kuyadingeka ukuba sikuthathe njengokungathi sína lemali ushukela nsuku zonke. Khumbula ukuthi kakade butholakala izithelo kanye neminye imikhiqizo yemvelo. Ngakho-ke, ukusetshenziswa confectionery nethonya elilimazayo impilo, nokwehlisa esiphansi, noma kangcono namanje senqabe ngokuphelele. Kwabanye, lokhu kungase kubonakale akumangalisi, kodwa isinkwa, pizza eqandisiwe, usoso, isoso, okusanhlamvu cereal Amabha equkethe ushukela futhi. Kungcono ukuba ayiyeke le ukudla okusemathinini futhi simisiwe. Ngesikhathi esifanayo izithelo ezidliwayo nenani angenamkhawulo, naphezu kweqiniso lokuthi ziqukethe fructose. Injalo zemvelo ke ayitholakali lokuhlala eliphezulu. Kodwa kanye ukudla umzimba uthola eziningi amavithamini namaminerali.

Yini Ukudla okufanele ube nguye?

Cabanga ngalokho imikhiqizo kumele ngempela zihlanganisa Ukudla at ukuphakama uric acid egazini.

Nge ukudla okunempilo hhayi sifinyelele kuphela ukuzinza isisindo, kodwa usigcine njalo. Ngesikhathi esifanayo kuqinisekisa lemali edingekile of amandla, nalabo izakhi ukuthi ukusekela impilo futhi awavunyelwe ukuthuthukisa sifo nezinye izifo.

Nsuku zonke, faka ukudla okulandelayo ekudleni.

1. Imifino nezithelo ukuthi zidliwa inqwaba. Lungiselela casseroles, imifino iyisitshulu kanye nezinye izinhlobo zokudla, ngalokho lunikeze emazingeni aphansi uric acid.
2. Kukhona inani elincane purines e okune isitashi, okuyilezi: irayisi, i-pasta, amazambane, i-oats, ibhali. Nokho, le mikhiqizo kuhlanganiswe izithelo.
3. Ukuze give up inyama, inhlanzi kanye amaqanda akuzona ngokuphelele zinkulu. Kodwa ngokuqondile ibalwa umthamo sangemihla, zizo elinganiselwe.
4. Kunomthelela ukuzinza isisindo ukudla ukudla ephansi fat ezifana ushizi, iyogathi kanye ubisi ngalo. Lokho kudla lenyuka uric acid egazini bazogcwalisa umzimba amaprotheni, kodwa hhayi purines, kusukela mikhiqizo ziqukethe kancane kakhulu.

ukudla lesilinganisiwe

Cabangela izibonelo ezimbalwa imenyu ekudleni.

Imenyu №1.

Ekuseni, ukulungiselela Pudding kusukela izaqathe, amaqanda abilisiwe, wenze isaladi yemifino kanye itiye.

Isidlo sasemini siqukethe umhluzi okhalweni.

Ngesikhathi sokudla kwasemini, ukudla isobho noodle ubisi, amazambane cutlets neziphuzo jelly.

Ntambama isidlo apula.

Eyodla, ukupheka iklabishi imiqulu kanye itiye cheesecakes.

№2 imenyu, esakhiwa Ukudla lenyuka uric acid egazini, yakhelwe ngalabo labanelitsemba yezinkinga ngesimo sifo, kuba kakhulu.

Ekuseni, adle ushizi, wageza phansi itiye noma jelly.

Ngezinye isidlo baphuze ingilazi utamatisi juice.

Isidlo sasemini siqukethe isobho nge irayisi nemifino, izithelo iyisitshulu.

Eyodla, udle amazambane wabhaka ukuphuza itiye kusuka ezinqulwini.

Imenyu №3. Uma lesi sifo sahamba kude kakade, kodwa impilo kanye nokuvimbela mali ekudleni.

Ukudla kwasekuseni nokunye okufana nokolweni iphalishi ubisi green tea.

Baked apula lasemini, anezela uju namantongomane.

Ngesikhathi sokudla kwasemini ukudla isobho aphuze itiye kusuka ezinqulwini.

Ngezinye kwasemini ukudla banana.

Eyodla, amazambane iyisitshulu, wenze isaladi yemifino aphuze ingilazi yobisi.

isiphetho

Ngakho, uma Ukudla at ukuphakama uric acid egazini sibizwa ngokuqinile waphawula, maduze bakwazi kujwayeleke le nkomba. Kodwa ngisho walulama, akudingekile futhi "ukuncika" inyama eyosiwe, ukusebenzisa kabi utshwala, uziphe kwabanye imikhiqizo ezingenanzuzo. Kungcono njalo unakekele impilo. Khona-ke, esikhathini esizayo akudingeki ucede ngokwayo nge isikhathi sokwelashwa. Ziyojabulela impilo kanye nemimoya emihle, futhi ukudla okungenamsoco omane singathandi ukudla, hhayi lokulimaza umzimba wayo siqu.