Kuthiwa ama-hormone kakhulu ezithinta cishe zonke izinqubo ezenzeka emzimbeni womuntu wesifazane. Kanti anizazeli yini okungenani kanye wezwa elithi PMS. Yini-ke nokuthi ngabe kungenzeka ukubhekana izimpawu abasafufusa njalo ngenyanga? Ingabe kuyiqiniso ukuthi abanye besifazane ababuzwa yilesi sifo?
PMS - ukuthi kuyini nokuthi ingabe bonke ajwayelekile?
Emelela izinhlamvu ezintathu imele premenstrual syndrome. Leli gama libizwa iqoqo izinguquko futhi izimpawu ukuthi uvele maduze ngaphambi ukuqala ezinsukwini ezibucayi. Kuze kube manje, it bhalisa izimpawu ezahlukene kulesi simo 150. Ezinye zazo manje seziyabonakala nowesifazane abantu emhlabeni maningi, abanye - kancane. Kungenxa yalesi sizathu ukuthi ezinye izintokazi bazibheke esizimele amazinga ama-hormone, kodwa empeleni nje awuboni izinguquko ezenzekayo. PMS ngokuvamile Uthatha izinsukwana ukuba ngesonto, ngezinye izikhathi kancane. Impossible ukwelapha lesi sifo, ngakho-ke akusona isifo. Ukuze kwenziwe ngcono izinga lempilo kanye balahle izimpawu, ibakhathaze, kwanele ukuba athathe izinyathelo ezilula.
Izimpawu Izimpawu premenstrual
Uma ungazi mayelana PMS, ukuthi kuyini, ungakwazi ukutshela cishe yilowo nalowo owesifazane osuke ungaphakathi engu zokuzala. Nokho, le ntokazi ongathi phambi ezibucayi izinsuku esiswini ubuhlungu noma ikhanda, futhi ezinye bangase baphikise ngokuthi PMS - kulapho ukukhala, abese ehleka kuyoba ezifiselekayo. Futhi kokubili okulungile. Ngokuvamile, izinguquko ephawuleka kakhulu emkhakheni psycho-ngokomzwelo. Isimo zingashintsha ngokuvamile, okuvame ukuhlotshiswa ngayo ukucindezeleka nokunganaki, can nokuqubuka kwenja zobudlova noma ukukhathala. Futhi, kungase kube ubuthongo thuthuva, exacerbation yokuhogela nokuthinta ukwanda okukhulu kwezincwadi noma ukwehla libido. PMS ngokuvamile kuphakama bekhanda noma ukuphazamisa ukusebenza isimiso sokugaya ukudla bungene. Futhi ngukujabha okungase kuthintwe bemisipha, ngezinye izikhathi avele ukuvuvukala kanye ububomvu. Kwenzeka ukuthi ngaphambi nje kokuba ezinsukwini ezibucayi fever, zaba zimbi nezifo ezingamahlala khona. Engaveza iyiphi uphawu eyodwa yalezi, futhi mhlawumbe abambalwa ngasikhathi sinye.
Indlela yokubhekana PMS; ngingahlukanisa ngcono isimo sami?
Ungalokothi nika izimo ezibalulekile ezidinga eziningi ukuzinikela, esontweni eledlule ngaphambi kokuya esikhathini. Zama ukuba ayiyeke le ukudla elimazayo futhi ezisindayo. Ukuvimbela ukuvuvukala ulandele ukusetshenziswa koketshezi nosawoti. Amandla kulezi zinsuku kufanele kube ezihlukahlukene futhi avamile. Gwema okhandlayo ukuzikhandla, ubuthongo bese uzama ngokulinganayo ukusabalalisa amakilasi ezahlukene emini. Funda uphumule, khetha kwamahora ambalwa ngosuku ngokwabo futhi ukudweba labo lokufunda incwadi ezithakazelisayo noma okuphumuzayo okugeza amagwebu. Umphumela kuyoba obonakalayo ngokushesha. Ungasebenzisa futhi zezinkambi engamakhambi noma kuphuma amafutha anephunga elimnandi. Landela lezi imithetho elula uzoba umangale ukuzwa PMS. Lokho kuyinto enhle ngempela ukwazi, kodwa uma ungakwazi ukunqoba ku izimpawu zabo, xhumana nodokotela aphoyintimenti zezokwelapha noma ukuze athole ukwelashwa komzimba.