Ubisi bokunciphisa: zokupheka, ukubuyekezwa

Ukusebenza okuqeda amandla, ukulayishwa kwezinsuku, ukusikhipha imithi yokulwa ne-cellulite kanye nokudla nokusetshenziswa kwemikhiqizo engenawo amafutha - ngenxa yezibalo ezithandekayo ezilinganisweni zobulili obuhle zikulungele ukuhlukunyezwa.

Sizokukhuluma ngeyodwa yezindlela ezithandwa kakhulu - ubisi bokulahlekelwa isisindo. Impendulo nemiphumela, izindlela zokupheka kanye namathiphu awusizo afundwa kusibuyekezo sethu.

IBalerina, India kanye nombukiso wezinkulumo

Sonke siyazi kahle ngezinzuzo zetiyi nobisi, kodwa lezi zimveliso ezimbili zisebenza kanjani? Cha, akusiyo ngekhefu elimnandi nelinganisiwe. Abanye ochwepheshe bezokudla banikeza usuku lokukhulula kanye nokudla okusekelwe ngobisi.

Kunamaphuzu amaningi mayelana nokubonakala kwesiphuzo. Abanye bakholelwa ukuthi lo mbono ungokaMargarita Blinovskaya, i-ballerina ethandekayo, ngisho nalapho esekhulile, engakalahlekelwa umusa wakhe nomusa. Abanye bathi konke kulungile kubantu baseMelika kanye nokukhuluma i-Oprah Winfrey. Manje kunzima ukuqonda ukuthi ubani owokuqala ukunikeza ubisi ukuze alahlekelwe isisindo.

Yeka ukuthi lesi siphuzo sisebenza kanjani empeleni, saziwa kakhulu eNdiya yasendulo. Okokuqala, izinongo ezihlukahlukene kanye nama-condiments wanezelwa ubisi, bese kuthiwa itiye elihlaza.

Isimiso sokusebenza

Isiphuzo sosawoti sokulahlekelwa isisindo, iresiphi engadingi amakhono akhethekile, kuphumelela ngenxa ye-caffeine. Lezi zinto ziningi kakhulu ezitholakala itiye futhi ziphuthumayo ukulahlekelwa kwamakhilogremu angaphezulu. Ubisi, buthakathaka umonakalo we-caffeine futhi lukhulula umuzwa wendlala.

Amantombazane namantombazane amaningi abiza i-molokochai enye yezindlela ezinhle zokulahlekelwa isisindo. Noma kunjalo, akudingekile ukukhuluma ngemikhiqizo yayo yemilingo. Okokuqala, isiphuzo susa amanzi amaningi kakhulu emzimbeni, kodwa uma uchitha usuku lokulayisha kabusha izikhathi eziningana ngenyanga futhi ushiye imikhuba ethile ye-gastronomic, isisindo sinciphisa ngenxa yokunciphisa amafutha. Ngeshwa, akuzona zonke ubisi ezifanelekile zokulahlekelwa isisindo.

Zuza futhi ulimale

Ukuthandwa kwesiphuzo phakathi kobulili obuhle kubangelwa "umphumela omuhle". Ngaphezu kokulahlekelwa isisindo, ubisi luyanciphisa izinzwa, kunciphisa ukukhukhumeza, kusiza ngezifo zenhliziyo, kuthuthukisa isimo sezinwele, isikhumba nezinzipho, futhi kuhlanza umzimba wezinto eziyingozi.

Nokho, uhlu olunjalo oluhlaba umxhwele alukhulumi ngenzuzo ephelele. Njenganoma yikuphi ukuvinjelwa kokudla, ubisi kufanele buqedwe ngokuqapha. Ukungafani:

- ukungahambisani nobisi noma i-caffeine;

- isifo nesifo se-gallbladder;

- izifo ezingelapheki;

Ukucindezela okuphansi.

Kubaluleke kakhulu ukulandela izincomo zongcweti bese uqapha ngokucophelela isimo somzimba. Kukhona abantu abanezinsuku zokuzila ezihambisana nokuwohloka kwezempilo, ukuphelelwa amandla, ikhanda kanye nokushintsha kwemizwelo ebukhali. Kulokhu, kufanele ukhethe enye indlela yokulungisa isibalo.

Ukupheka

Ingxenye elandelayo yokubuyekezwa kwethu inikezelwa wonke umuntu ozimisele ukuphuza ubisi ukuze alahlekelwe isisindo.

I-recipe ye-classic inikeza izithako ezimbili kuphela: ubisi olunamafutha aphansi (1.5%) kanye netiyi leqabunga (oluhlaza noma elimnyama). Ilitha elilodwa lebisi kufanele liphekwe epanini, liphuze kancane futhi lengeze amathisipuni amathathu wetiyi. Vala i-pan, faka amaminithi angu-15-20, bese usula.

Ingxenye elungiselelwe ingcono kakhulu igcinwe esiqandisini. Kuvunyelwe ukuphuza ubisi kokushisa nokubandayo.

Okungafani ngesiNgisi

Asikho isikhathi sokupheka ubisi ukuze ulahlekelwe isisindo? Iresiphi yokwenza isiphuzo "esibucayi" ilula kakhulu futhi ihlanganisa ukuxuba iziphuzo ezimbili ezenziwe ngomumo.

Hlanganisa ubisi, uphuze itiye ngokwehlukana, bese uwahlanganisa ndawonye ngesilinganiso esingu-1: 1. Ukuhlukanisa ukunambitheka ubisi kungenzeka nge uju, i-vanilla, isinamoni, i-mint ne-melissa.

Kuyathakazelisa ukuthi yilona uhlobo lwethi eliluhlaza olukhuthazwa kuwo wonke umuntu osebenzisa ubisi ukuze alahlekelwe isisindo. Iresiphi ngetiya omnyama ngeke ibe yimbi kakhulu. Ochwepheshe bokudla okunomsoco ngisho nokuhlinzeka kancane kancane, ukukhetha izithelo zamaberry nezithelo - khona-ke isiphuzo ngeke sithukuthele ngokushesha, futhi usuku lokulayishwa luyoba lula ukuthwala.

Silandela imithetho

Inzuzo enkulu kunazo zonke izotholakala ubisi obisi ukuze ulahlekelwe isisindo (iresiphi yeklasi) ngaphakathi kohlaka losuku lokuzila, okunconywa ukuthi lungalungiswa kaningi noma kabili ngesonto.

Imithetho eyisisekelo:

1. Phuza ukukhonza kwesiphuzo njalo emahoreni amabili.
2. Ungakhohlwa ngokuphuza irejista ukuze ugweme ukungcola amanzi.
3. Ukulungele usuku ukuthi ivolumu ingcono ukuphuza kuze kube ngu-20: 00. Amathoni wetiya aphezulu aphezulu, ngakho awukwazi ukulawula ukuleleka.
4. Khetha ubisi olunamafutha aphansi (okungenani u-1.5%).

Uma unquma ukukhulula izinsuku zobisi, khona-ke ukudla kweviki nakho kudinga ukulungiswa. Faka ama-carbohydrate okusheshayo ngezikhathi zokudla okuwusizo, ungadli ebusuku futhi uphuze okungenani amalitha amabili amanzi ngosuku - le mithetho elula izosiza ukulondoloza umphumela futhi ukwandise inqubo yokulahlekelwa isisindo.

Ukudla

Abameleli abanesibindi besilisa abanesibindi abaqedi ukujwayela isiphuzo kuphela ngezinsuku zokulayisha. Ukuhluka okuqala kokudla akudluli kakhulu. Uphuza ubisi ukuze ulahlekelwe isisindo - lo mgomo uhlala ufana.

Imenyu yesampula:

1. Kusasa kuqala ngobisi. Ukudla kwasekuseni, siphuza kuphela ingilazi yeziphuzo ezifudumele.
2. Ngemuva kwamahora ambalwa ungaba nokudla nge-oatmeal emanzini ngunyosi, i-omelette noma i-toast nge-cheese.
3. Half ihora ngaphambi kokudla, ungakhohlwa ngilazi yobisi.
4. Usuku lokudla: inyama ebilisiwe, inhlanzi, isobho semifino esincane noma isaladi yemifino ehlanzekile.
5. Ngesikhatsi sokudla esisemkhatsini wamasa futhi silungiselela ubisi.
6. Ukudla kwesidlo: imifino eshubile.

Emva kokupheliswa kokudla akudingekile ukubuyela ngokuqinile emncintiswaneni wangaphambilini. Nciphisa inani lefulawa, amafutha namnandi - khona-ke amaphilisi alahlekile ngeke acabange ngokubuya. Ukudla okunjalo kungaba yindlela yakho yokuphila, ngoba nje uhlanganisa ubisi nokudla okunempilo.

Usizo oluphuthumayo

Akuzona zonke izintombi ezondla ukudla kwezinsuku ezintathu nobisi. Okusemqoka kuphela ekusetshenzisweni kwesiphuzo, futhi akukho ukudla okungeke kusinikezwe. Ezimweni ezingavamile, ukudla okulula ngendlela yesipula noma ikhukhamba kuvunyelwe.

Ngokuvamile, ngaphambi komshado, usuku lokuzalwa noma inhlangano yonyaka omusha, ubulili obuhle bufuna ukubukeka kahle - ngokubona kwabathengi, kuphela kulezi zimo ukudla kwezinsuku ezintathu kungalungile.

Emva kokubona umphumela oyifunayo esibukweni nasezikalini, kubalulekile ukuqondisa imizamo yokulondoloza. Iseluleko: kanye ngesonto, ukhulule ubisi bese uphinde ususe isidlo sakho ngezikhathi ezithile ngalesi siphuzo "somlingo".

Ake sikhulume ngemiphumela

Ukwedlula ubisi kubonakala inani elincane lezithako nokutholakala kwazo. Yingakho isiphuzo sibheka amantombazane nabesifazane abafuna ukunciphisa umzimba.

Ukubuyekezwa ngentshiseko kudinga ukulahlekelwa ngamakhilogremu amabili ngosuku ngalunye lomthwalo, futhi ekudleni kwezinsuku ezintathu uthi ulahlekelwe ngamakhilogremu amane. Yiqiniso, akekho oqinisekisa lezi zinombolo. Uma kuziwa izici ezithile, ngokushesha kukhona ukubuyekezwa okungalungile.

Isibonelo, amanye amantombazane ahlushwa usuku lonke, futhi ekuseni abona "umuthi" - amagremu angu-500. Ngezinye izikhathi kungenzeka ukuthi ulahle ama-1.5 kilogram kuphela ngentengo yempilo yomuntu siqu-ngenxa yetiye, ukucindezela kwehla ngokuqinile, kunezinsizwa nokukhathala.

Iphesenti encane yezocansi ezifanelekile "isisulu" sokudla - ukusabela okuphambene kubangelwa ubisi ukuze kube nokunciphisa. Ukubuyekezwa kwe-Recipe akusho ukweluleka ukushintsha, umzimba nje awuboni indlela enjalo yokulwa namakhilogremu engeziwe.

Naphezu kwamacala okukhulunywe ngenhla, ngokusho kweningi lamantombazane nabesifazane, usuku lokubambisana lufanelekile konke ukuhlupheka okubhekene nakho.

Umbono wesondlo sokudla

Ngentshiseko encane, itiye nobisi oluphuza kubonakala ngabaningi bokudla. Okokuqala, lokhu kungenxa yokulahlekelwa kwamanzi, hhayi amafutha. Ezinsukwini ezimbalwa umzimba ungabuyisela ivolumu futhi.

Ukuhlukumeza ubisi akufanelekile - kusongela ukunciphisa umzimba, ubuthakathaka kanye nezinwele. Ukuntuleka kwama-carbohydrate kanye nomphumela wezakhi eziyisifo esiyinkimbinkimbi yizizathu eziyinhloko zokubekezelelana okuncane kokukhululeka kwezinsuku ngosuku lokuphuza ubisi lwetiye.

Ngaphezu kwalokho, ezinye izifundo ezizimele zikholelwa ukuthi ngokufaka ubisi, itiye ilahlekelwa ezinye ze-antioxidants futhi ingabe ishintshe kahle isimo senhliziyo.