Tuna Steak: zokupheka ngezithombe

Umsoco tuna waziwa isikhathi eside. Le nhlanzi kusukela mackerel umndeni iqukethe isethi ephelele amavithamini, amaminerali kanye okunamafutha acid adingekayo ukusebenza kahle zobuchopho kanye nokuvinjelwa izimila. Okuqukethwe amaprotheni e-tuna ingaphezu kwe kwezinye izinhlanzi.

Ngokubukeka nokunambitha okusikhumbuza inyama nenhlanzi, futhi ngenxa semali kwemisipha izicubu kuvela ezihlwabusayo kakhulu Steak tuna. Ungadliwa ngezithombe step by step ukupheka ahlinzekwa kulesi sihloko. Lapha nathi ukwethula izinguqulo okoqobo kusuka Dzheymi Olivera noJuliya Vysotsky.

Izimfihlo ukupheka tuna steaks

Pheka okumnandi tuna Steak ukusiza lezi zimfihlo:

1. Ikhwalithi ukudla kuncike freshness izinhlanzi. Steak kufanele ibe elikhanyayo pink iyunifomu umbala. izindawo Brown izinhlanzi kungase kubonise ukuthi akwanele fresh.
2. Ukuze wenze i-tuna namanzi Steak marinate ngaphambi ukupheka Kunconywa. Ukuze marinade, ungasebenzisa usoso wesoya, uwoyela noma Sesame amafutha omnqumo, orange juice, uju, ginger, kalamula noma iyiphi izinongo.
3. Ukuze zokuyithambisa tuna ezidingekayo evela imizuzu engu-30 ku-2 amahora isikhathi. The eside izinhlanzi kulolo ketshezi, lo juicier it is eyatholakala.
4. I ukujiya elikhulu Steak 2.5-3 cm. Ngakho izinhlanzi uzobuyisa juiciness yayo futhi ungatholi ezomile. Khanyisa color pink ngaphakathi Steak nokukhanya brown emaphethelweni - lena indlela kufanele sibheke kuphekwe kahle tuna Steak. Ungadliwa for izinhlanzi zihloselwe silondoloze juiciness yayo futhi ukugcizelela ukunambitheka. Iningi ongakhetha ethulwa ngezansi.

Baked-tuna (steaks): zokupheka ngezithombe

Izinhlanzi wabhaka egcinwe isamba esiphezulu amavithamini kanye ukulandelela izakhi. Yingakho kunconywa ngendlela ukulungiselela i-tuna. The zokupheka kuhhavini (Steak sibonga kubo ungajabulisa umndeni iyiphi inkosikazi Ezifuna) zichaza ngokuningiliziwe yonke inqubo kusukela esikhathini zokuyithambisa ngaphambi ukupheka ngqo. Nazi ezintathu kadokotela ezinjalo.

1. Ukulungisa Yiqiniso esilandelayo uzodinga 4 Steak fresh ukujiya elikhulu. Ukuqala ipuleti ezijulile elungiselela marinade uju kanye kalamula, usoso wesoya (3 tbsp. Spoons) kanye pepper. Ngenxa usawoti usoso wesoya e marinade sengezwe. I steaks zibekwe ngendlela eyodwa ungqimba zigcwele futhi embozwe marinade isivalo emaminithi la-20. Khona-ke izinhlanzi sisiba phezu ucwecwe, bazithela marinade futhi babekwa uphawu. Isikhathi ukupheka kuhhavini, osuke usushisa kakade ukuba 180 degrees, soostavlyaet imizuzu engu-15 e ucwecwe uphawu futhi imizuzu engu-10 ngemva ishidi zokunyathelisa.
2. Njalo namanzi futhi amathenda uphendulela tuna, kuphekwe kuhhavini in ucwecwe. Ukunikezwa Imvume Yokuthola Umuthi steaks obsushivayut iphepha ithawula is akhuhlwe nenye usawoti kanye pepper bese zisakazwa ezinamafutha akahle ucwecwe ishidi. Ngaphambi bayobhaka steaks vzbryzgivayutsya kalamula. Ngemva kwalokho, ishidi ucwecwe ngamunye ukuba uvalwe uphawu futhi beka workpiece phezu ugqoko, wawathela amanzi kancane ngaphambili. I-tuna ayovulelwa kule ucwecwe kuhhavini cishe imizuzu engu-30 ngesikhathi 180 degrees.
3. tuna steaks (800 g) akhuhlwa nenye usawoti, pepper izinongo nenhlanzi (i 1/2 h. nezinkezo) futhi wabeka ku isikhunta wokubhaka. steaks eziphezulu balifafaza nge garlic ochotshoziwe (3 clove) futhi ugcwale uwoyela (120 ml). umumo Landelayo embozwe cap (noma ucwecwe) futhi wathumela kuhhavini osuke usushisa kakade at 180 degrees angu-10. Khona-ke steaks basuke ziphenywe phesheya futhi uqhubeke ukubhaka imizuzu 10.

Steak phezu hlupha

Ukuze ukosa steaks 4 obsushennyh enesisindo 180 g ngalinye, 2 cm obukhulu ochotshoziwe garlic clove wagcoba nosawoti. Endishini ehlukile mix basil fresh amalikhi (1/4 inkomishi), black nopelepele. Khona-ke hlupha grate nivame ngamafutha yemifino, futhi zibekwe yanjalo ngamunye tuna Steak. Ungadliwa eyosiwe inhlanzi adinga ukupheka okusheshayo, njengoba epanini ukuthosa, ngeke ikwazi ukubekezela imizuzu engaphezu kwengu-2.5 ngakolunye uhlangothi kanti eyesibili. Uma kungenjalo, uma ngokweqile tuna ngomlilo, Steak bangaba kome kakhulu.

Lungiselela izinhlanzi sidlule ukuba plate. ukhilimu Heavy (1/4 inkomishi) phehla, sihlanganise imayonnaise kanye pepper oluhlaza. Ukukhemezela Steak sauce ukukhonza.

Tuna Steak epanini ukuthosa: iresiphi kanye Sesame

Tuna kuso Kungenzeka ezingengaphansi namanzi, Ekuthathweni kuyo elicinene camera sesame. Tuna Steak, okuhlanganisa zokupheka ukuthosa izinhlanzi epanini ukuthosa, kumelwe nakanjani kube kulolo ketshezi ngaphambi ukupheka imizuzu okungenani engu-30.

Ukuze zokuyithambisa obsushennye steaks (500 g) wagcwala nenye irayisi uviniga, usoso wesoya (3 tbsp. Spoons) kanye uwoyela Sesame (1 tbsp. Spoon). kamuva isigamu sehora kumele asuswe marinade, ezomile, roll camera sesame kusukela izinhlangothi ezimbili kanye gazinga endaweni eyenziwe ngamafutha we-oliva kanye uwoyela Sesame (2 wezipuni. Spoons) imizuzu emibili nomunye futhi ehlangothini lwesibili. tuna Ready kufanele uzitholele egqamile pink umbala ngaphakathi nangaphandle babe elikhanyayo.

Tuna Steak kusuka Dzheymi Olivera

Adume chef IsiZulu Dzheymi Oliver inikeza ukupheka tuna Steak epanini ukuthosa (evamile noma hlupha). Ngaphambi ukuthosa izinhlanzi bazokwenza lokho nakuBafana Recipe 2 cm obukhulu ingxube okubabayo ehlanganisa ingcosana usawoti kanye pepper, coriander (ihora. 1 Spoon), fennel (1/2 h. Spoons). Zonke izinongo zigaywa ngokucophelela esigqulweni wagcoba ku-tuna Steak.

Ungadliwa for izinhlanzi kuso-eyosiwe Steak ukosa aluhileli uwoyela. Tuna umane afafazwe ngamafutha omnqumo nhlangothi zombili, kanye ebusweni ngokwayo pan kufanele kube kuhle sishisa futhi somile. Steak ethosiwe epanini imizuzu 1.5 nhlangothi zombili, kudluliselwa plate, futhi vzbryzgivaetsya uwoyela kalamula. Ngemva kwalokho-tuna ongakhonza.

Steak kusuka Julia Vysotsky

Julia Vysotsky ukulungiselela Steak tuna embhedeni ubhontshisi kanye pesto. Phakathi ukupheka, ngokuyinhloko ke abilisiwe ubhontshisi (200), okwenezela amanzi a utamatisi, u-anyanisi kanye isilimo esidliwayo esinamagatsha anamanzi. Khona-ke amanzi akhanywa nemifino befakwa. Ngaphezu kwalokho ekulungiseleleni pesto sauce kusukela okugazingiwe zikaphayini nuts (nedlanzana), kalamula (1/2 PC.), Yenziwe yashizi weparmesan ushizi (50 g) nechobozekile ugarliki, basil kanye parsley. Zonke izithako kugaywa ngamafutha omnqumo (2 tbsp. Spoons) ubebushelezi.

Kuyadingeka ukuba Fry izitsha eyosiwe emapheshana ubhekeni (amagremu 100), bese ugaye futhi mix nabo nge ubhontshisi kanye pesto sauce. Into yokugcina ethosiwe tuna eyosiwe futhi wabeka phansi embhedeni ubhontshisi nge sauce.