Salmon Coho kuhhavini: esihlwabusayo futhi unempilo!

Abantu abaningi ungameli ukuphila ngaphandle izinhlanzi. Abanye babe nomntwana like izinhlobo zayo ezihlukahlukene, kungakhathaliseki sprat, Pollack, ice inhlanzi noma obomvu, kuphekwe noma ngayiphi indlela.

Okwamanje, izitolo zilungele umxhwele amakhasimende akho nganoma yiziphi izinhlobo zezinhlanzi. Manje sonke abe inketho smart ukuthi akhethe noma iyiphi inhlanzi kusukela ngekwehlukahlukana kwalo - Ukuthanda izinto zika wonke amakhasimende, ngisho onokuqonda kunazo futhi unzima, akungabazeki acabangele.

Omunye izinhlanzi okumnandi kakhulu kuyinto coho. uvame ukubizwa ngokuthi salmon esiliva. Le nhlanzi mikhulu. It kungokwalabo umndeni salmon futhi kungokwalabo bohlobo we-salmon Far Eastern.

Leli gama wanikezwa izinhlanzi BaseMelika Japanese ngesiliva yayo, nge anombala ocwazimulayo umbala izikali.

Ezweni lethu le nhlanzi amakhulu eminyaka ngokuthi emhlophe.

ubude bayo lingafika imitha elilodwa. Njengoba for isisindo, kungaba kuze kube Kilos eziyisikhombisa noma eziyishumi nanhlanu.

Njengomthetho, ezitolo e okunezinhlobonhlobo elikhulu izinhlanzi zikanokusho.

Naphezu kwakho konke lokhu, kufanele kuqashelwe inzuzo ebaluleke phezu kwazo zonke ezinye izinhlobo coho: inyama iqukethe amafutha enempilo, amavithamini B1 kanye B2, umzimba udinga amaminerali, phakathi okuyizinto calcium, potassium, magnesium, chlorine, insimbi, zinc, kanye nabanye abaningi.

Coho salmon akuzona kuphela ngokumangalisayo esiphundu, kodwa futhi izinhlanzi ewusizo kakhulu. Kunconywa kwabesifazane abakhulelwe, intsha, izingane nasebekhulile.

Kuyi-Internet ungathola zokupheka eziningi bayobhaka izinhlanzi kuhhavini. angapheka kusukela coho salmon hhayi indlebe kuphela, ayicime nemifino, engeza usawoti kanye gazinga in ukhilimu omuncu - coho salmon kungenziwa kuphekwe kuhhavini.

Ukuze wenze lokhu, wena nje ukuthatha inhlanzi, ezimbili clove sikagalikhi, zimbili iineyi lemon isinongo ukunambitha.

Coho kufanele kahle wageza, usike amaphiko ngomsila bese nhlangothi zombili. Uma izinhlanzi usulungile, kudingeka aphathe it seasonings. The njalo kunazo esetshenziswa usawoti kanye pepper. Esiswini lufakwa ezimbili clove sikagalikhi, wanquma kuyo yonke okungcono.

Futhi lapho esiswini futhi uma ubeka nocezu ulamula kanye namakhambi. Imifino nenhlanzi ungakwazi ukuhlobisa.

Njengoba coho salmon - izinhlanzi amafutha ke akukho isinongo liyadingeka. Ukubhaka izinhlanzi kuhhavini arcade kwenziwa kule ucwecwe. It emva zonke wokulungiselela umsebenzi shift in ucwecwe, ngomusa wasisonga wakufaka kuhhavini.

Coho salmon kuhhavini ilungiselela isikhathi esifushane - ngaphakathi imizuzu engamashumi amathathu. Ngemva kwalokho, izinhlanzi zisakazwa isidlo ngawakhamela locezu lemon ukunikeza ukunambitheka okubabayo. Khonza coho engcono ilayisi nemifino.

Leresiphi silula, akudingi uwayehlalise noma yimaphi amakhono akhethekile.

Kukhona futhi more xaka iresiphi ukupheka. Uzodinga amakhilogremu eyodwa nengxenye salmon esiliva, omunye lemon, ezihlukahlukene namakha inhlanzi, usawoti ukunambitha kanye ucwecwe esetshenziswa wokubhaka. Ukulungisa sauce bazodinga amabili amafutha ukhilimu omuncu, u-anyanisi oluhlaza kanye dill.

Njengoba dish side ngempela ozuzayo amazambane Baked.

Coho zigezwe, kugeze ngaphansi kwamanzi agobhozayo futhi uthathe yizicucu. Ububanzi ucezu ngalunye akufanele kube ngamasentimitha angaphezu kwamathathu.

On baking kuyadingeka ukubeka ucwecwe wafaka ngendlela yokuthi kwakungase qedani izinhlanzi.

Ngamunye iqatha lenhlanzi eyosiweyo ngokuvamile olufuthwe nge kalamula awubeka phezu tincetu. Izingcezu usawoti, pepper, engeza izinongo, ngokuvamile ezisetshenziswa omnyama red pepper - ngenkathi coho salmon kuhhavini kuyinto flavorful kakhulu futhi okubabayo.

Ngemva kwalokho, izinhlanzi kungabuye zihambisana ucwecwe bese efakwa kuhhavini imizuzu engamashumi amane. Ngesikhathi esifanayo epanini eseduze ungakwazi ukupheka amazambane. It kungabuye zihambisana ucwecwe. Izinzuzo amazambane wabhaka kungaba isikhathi eside ukukhuluma - okungukuthi abaqukethwe eziningi ewusizo futhi kubalulekile empilweni yomuntu zezinto eziphilayo.

Kepha sauce ukuba izinhlanzi, ukulungele ngomzuzu wokugcina. In a blender ukubeka ukhilimu omuncu, chives, dill, usawoti kanye nokunye okufana nalokho okufanele kube zonke fluff.

Coho salmon kuhhavini ne sauce amazambane wabhaka - kungcono okumnandi nje kuphela kodwa futhi isidlo enempilo. Bon appétit!