Salmon Bhaka: zokupheka yawo wonke akuthandayo

Ngilusizo futhi esihlwabusayo izinhlanzi - salmon. Ngo ngokwalo kuba impela okunamafutha, ngakho uma ukupheka udinga ukusebenzisa ayimbijana uwoyela ezengeziwe. Ilungiselela izinhlanzi Kulula kakhulu futhi fast. Ukuze salmon akudingeki seasonings ekhethekile, futhi ngakho-ke kunobuciko ezinhle. Nazi ezinye izindlela ezilula salmon kubhakwa.

salmon Bhaka cream sauce

Lungisa lokhu dish kungaba, kokuba izithako ezilandelayo:

• isiqeshana salmon (mhlawumbe nezibopho), cishe ngo-800 amagremu;
• ingilazi (mayelana 200 igramu) ka ukhilimu omuncu;
• ufulawa isipuni;
• nezinkezo eziningana (cishe ngo-50 grams) ibhotela;
• breadcrumbs isigamu inkomishi (mayelana 100 amagremu);
• iwayini emhlophe (dry) 100 ml;
• onion ikhanda;
• 30 amagremu samafutha zemifino;
• parsley;
• 2-3 clove nesweli;
• bay leaf, usawoti.

Ubuchwepheshe ukulungiselela

Ngaphambi ubhake salmon, cut zayo zokuqala zibe izingxenye, a prisolit kancane, umqulu breadcrumbs gazinga in ibhotela. Fire adalule namandla, ukugcina izinhlanzi epanini imizuzu 2-3 ohlangothini ngalunye. Kuyadingeka ukuba yakha uqweqwe. Manje, ubeke salmon kwi napkin, ngisho noma uya fat ngokweqile. Lungiselela bhaka, kakhulu amafutha kancane ke ngamafutha. Hlela izingcezu salmon kuso. Lungiselela sauce. Ukuze wenze lokhu, gazinga emafutheni zemifino onion, engeza ufulawa. Hlikihla garlic kanye beka epanini. Thela iwayini, ingilazi yamanzi, usawoti kanye pepper, wafaka iqabunga bay. Zonke izithako udinga sikadali for isigamu sehora. Khona-ke kube nzima umhluzi, uhlanganise ukhilimu omuncu. Thela sauce izinhlanzi. Manje ubhake salmon kuhhavini. Njengoba sekubonisiwe kakade ngaphansi ukwelashwa ukushisa, ukugcina izinhlanzi kuhhavini kudingeka ngempela eside - imizuzu engu-15. Ngasiphi lokushisa ukubhaka salmon? Ngenxa yalesi iresiphi, ezingeni elikhulu ukushisa kuhhavini - 180 degrees. isidlo lelungiselelwe uthele usoso bese bekhonza Hlobisa.

Salmon wabhaka ku-microwave

Lungiselela salmon kungenziwa microwaved. Lena iresiphi esheshayo futhi esihlwabusayo eyodla.

izithako:

• inhlanzi (steaks noma nezibopho) enesisindo 400 amagremu;
• lemon;
• usawoti, isithokelo, namafutha ifomu Lubrication.

Ubuchwepheshe ukulungiselela

Fish, hashaza futhi pat ezomile. Fafaza nxazonke ngosawoti kanye nezinongo. Indlela amafutha ne amafutha zemifino. Kufanele kube impela kancane ukufuthelana ngamafutha nokulungiselela izinhlanzi. Cindezela on the Steak kancane kalamula. Microwave inkinobho at zigcwele, isikhathi - imizuzu 5-7. Mhlawumbe kuhhavini yakho ine uhlelo "Izinhlanzi", bese ungakwazi ukuyisebenzisa. Bhaka-salmon phakathi nalesi sikhathi. Ngemva kwalokhu isidlo sikhishiwe etafuleni. salmon kungenziwa abafafazwe ushizi neyenza microwave ukuze uthole enye i ngomzuzu, uma uthanda.

salmon Bhaka ucwecwe

izithako:

• salmon steaks ezimbalwa (5-6);
• kalamula;
• mushroom sauce - 200 amagremu (ungakwazi ukuthenga ngomumo eyenziwe esitolo);
• 50 amagremu zamafutha omnqumo;
• anyanisi oluhlaza kanye dill.

Ubuchwepheshe ukulungiselela

Umangele indlela ukubhaka ucwecwe semguv, kuqala bagcobe ngosawoti kanye pepper, Ukukhemezela ne kalamula. Fry imizuzu 2-3 ohlangothini ngalunye. Khona babeka steaks ukulungele zibe tincetu ucwecwe ukugoqa. Beka kuhhavini imizuzu engu-15. Kwaphela imizuzu engu-5 kuze kuphekwe, amakhona bese kufakwa ku tincetu mushroom sauce. Bhaka-salmon kuze kuphekwe. Indishi eqeda kuyinto kukhishwe kusukela ucwecwe, ufafaze amakhambi uphake.