Wena ngopha emakhaleni? Izimbangela kanye nokwelashwa.

Ikhala, ngenxa anatomy yabo isitho ebucayi kakhulu ngokuya ukopha. Kuyinto inombolo enkulu izitsha thinnest igazi, ikakhulukazi wamakhala akhe. Ngezinye izikhathi, ngenxa yokulimala, okungase kubangele ngopha emakhaleni. Izizathu zihlukene, kodwa omunye ezivamile - kungcono iminwe yakho siqu. Ngisho noma ungeyena ingane, futhi ukukwenza ngosizo a swab ukotini noma iduku, umphumela ungase ube izinga ngokucasuka izilonda futhi ngopha emakhaleni. Izizathu angase alale ku lokushisa lehla. Kaningi kubanda, okokuqandisa, igazi kungaqhubeka uthule noma sneezing. kuthinta kakhulu ulwelwesi lwamafinyila kwekhala, emoyeni elomile, futhi besifazane besondela menopause ekhaleni ezomile is ngenakugwemeka. Lapho esegugile, umzimba ulahlekelwa ngaphezulu umswakama kanye issushivaet acinene izicubu, ngakho asebekhulile ngokuvamile kwenzeka umongozima.

Izizathu kungaba khonga ngaphakathi the ushintsho isimo umzimba, ezifana kwesisindo noma ukubonakaliswa yiluphi uhlobo yokungezwani komzimba. Ukukhuluma ngokuqondile ngaphakathi komgodi acinene, base kungaba lapha baba polyp, izimila ingozi noma izifo, eligcwele uketshezi. Ngesikhathi ekhulelwe futhi kwenzeka umongozima. Izimbangela kungenziwa khonga ngaphakathi the reception izidakamizwa ehlukahlukene ingcindezi enkulu. Kungase uqale ngenxa utshwala ngokweqile nezidakamizwa. Zonke lezi zici kungabangela ngopha emakhaleni.

First Aid kuyadingeka, kodwa lokhu ikakhulukazi ezimweni lapho imbangela ukopha kwaba ukulimala ukuthi okushintsha wabuka ikhala kuhambisana ukuvuvukala, kukhona isiyezi noma nokulahlekelwa ukwazi, kufanele ngokushesha afune usizo lwezokwelapha. Lokhu akusho kwenzeke kaningi, ezimweni eziningi inkinga kuyamethusa kuphela efika kuqala, futhi kulula ngokwanele ukuba uphathe. Ngakho-ke, ukuze uqale ukunqanda isisulu, kusukela ngokweqile injabulo inhliziyo ishaya namandla, ngakhoke ukulahlekelwa igazi luyanda kakhulu. Khona-ke bend ikhanda lakhe phambili. Ngesizathu esithile, kukhona umbono luthole ukuthi umongozima eqinile kungenziwa wayeka, ikhanda lakhe aphonswe emuva, futhi isikhathi eside ngangokunokwenzeka ngenkathi kulesi sikhundla. Lena ngokuphelele iqiniso, ngoba kulokhu igazi uzobe batheleka pharynx kanye kuqhoqhoqho kanye kakhulu ezivimba ukuphefumula. Misa ukugeleza kwegazi ngakho akunakwenzeka!

Uma ukopha akuyona enamandla kakhulu, wena umane ucindezela iminwe yakho futhi emakhaleni ngenkathi ugcina nabo ngalesi simo. Lokhu kuzovumela ukumpintsha imithambo yegazi kanye ayeke ukugeleza kwegazi. Kuyaphawuleka ukuthi ezimweni eziningi ukopha eyeka ngokushesha ngokwanele bebodwa futhi ngale ndlela ungakwazi kuphela ukusheshisa le nqubo futhi ukunikeza ifomu soma. Esikhundleni iminwe, ungasebenzisa clothespins evamile, okuyinto esikhulu ekhaleni futhi kwenza ukusebenza hands-free, uma usizo lokuqala inikezwa ngokuzimela.

ukopha Heavy kusukela ekhaleni eyeka nge swab ukotini nge neosinefrinom angasebenzisa naftizin noma Sanorin. swab ezinjalo kusiza ekudambiseni ukuvuvukala kwathi ingakapheli nemizuzu engu ezinhlanu impumuzo. Usizo Good onikezwe kwebhuloho ice noma ithawula ofakwe amanzi ice. Kodwa endabeni ka-ukopha esindayo ehlala imizuzu eyevile kwemihlanu, iphindzaphindvwa njalo futhi ephelezelwa ezinye izimpawu nezifo ezingemnandi, kubalulekile ukufuna usizo lwezokwelapha kusuka onguchwepheshe. Izinkinga zingenzeka sikashukela, abampofu igazi ekunqandeni, umfutho wegazi ophakeme, futhi ukuphuza ama-aspirin. kahle kakhulu nale nkinga izindlela bendabuko, ezifana kalamula, Aloe, amanzi usawoti, kanye nabanye.