Salad ngamabele nama-crackers. Fast, esihlwabusayo futhi unempilo

Salad ngamabele zihlukile kuleyo uzilungiselele, njengoba umthetho, ngokushesha okukhulu, futhi njalo zihlukahlukene, okumnandi futhi eqotho. Noma yimuphi, ngisho senkosikazi imfundamakhwela, elingangena ngokuphepha uqhubekele ukulungiselela salads, ngoba unga neze into lokudlela ongenafu, ngisho noma ukwenza lokhu dish okokuqala.

Ummbila - imbiza, okuyinto, uma kuqhathaniswa nezinye izitshalo, azigcina okuningi izakhiwo ekuphekeni futhi ukuwafaka. Lo mkhiqizo iqukethe mayelana 5 kuphela amaphesenti fat, kodwa inani carbohydrate kuwo angu-70. Kodwa akulona kakhulu ngakho kule khona nezinye izithako okunama-kilojoule amancane isaladi ngawo corn is kuhlangene. Ngaphezu kwalokho, lezi zifundo ukunikeza umuzwa satiety for esincane.

Ummbila ecebile carbohydrate nemifino iqukethe eziningi izakhi ukuthi ukuguga kancane, ukuvimbela emdlavuzeni, sokuwohloka kwemisipha, ukucindezeleka, ukusekela ingqondo evamile futhi inhliziyo. Zonke salads nge corn okusemathinini kuyashesha futhi kulula ukulungiselela, ingasaphathwa ukunambitheka lawo elimangalisayo.

Uyazibonela nje nawe, akulungise isaladi nge corn kanye ikhukhamba ubuncane isikhathi. Ukuze wenze lokhu, Diced 5 ukhukhamba oqoshiwe a amahlumela ngesikele sokuthena ambalwa dill exutshwe okuqukethwe eyodwa Imbiza corn okusemathinini. Khona-ke isaladi ngosawoti, ivuse futhi engeza imayonnaise.

Noma nakhu isaladi nge corn kanye ikhukhamba plus crab izinti:

700 amagremu okusemathinini corn Diced hlanganise ukhukhamba fresh (4x), 200 amagremu surimi namaqanda 5 comminuted abilisiwe. Imayonnaise.

Ungakwazi ukupheka isaladi obucayi engavamile nge corn kanye apula. Ukuze wenze lokhu, ehlutshiwe wanquma apula esikhulu (kangcono ukuthatha ezihlukahlukene omuncu) lisikiwe noma yashizi on a grater indawo amaqanda 2-3 nemifino hlanganise corn okusemathinini esuka embizeni. Imayonnaise. Ngaphezu kwalokho, ungakwazi ukwengeza amakhambi fresh, ufafaze ushizi vukuza - kungcono indaba ukunambitheka.

Enye elungisiwe ngempela nge corn isaladi lihhabhula eyatholakala sibonga inhlanganisela izithako. Omunye apula vukuza, azihlanganise oqoshiwe imivimbo ezondile amahlamvu 2-3 iklabishi Chinese leek oqoshiwe noma anyanisi oluhlaza. Ukungeza ebhange wesithathu corn okusemathinini, 2 amathisipuni lemon juice ukunambitha lamafutha okupheka.

Ezihlukahlukene izithako futhi isaladi nge corn nama-crackers. Diced amaqanda 4, ummbila (1 asebhange) axutshwa nezinkolelo croutons (eyodwa iphakethe futhi kangcono ne ubhekeni noma ngibhema) aqotshwe anyanisi (1 ikhanda elincane). Gcwalisa 200 amagremu imayonnaise kusaladi ukuvimbela cwilisa (imizuzu engu-30), ukunikeza etafuleni.

Izinkinga isaladi nge corn kanye ama-crackers, uthole enye kadokotela. On isidlo ukusakaza nenye corn (ibhange 1), dill oqoshiwe (ugongolo lwesithathu), kanye imayonnaise. Phezu lesi sendlalelo ukwenza isendlalelo amabhisikidi imibengo (1 sachet ngokugcwele ngibhema inhlanzi) kanye dill ugongolo lwesithathu. Thela imayonnaise. Khona-ke basakaze ungqimba wesithathu 200 amagremu surimi oqoshiwe futhi dill ugongolo lwesithathu. Nalapha futhi, sithululela imayonnaise ufafaze oqoshiwe amaqanda 2. Nakhu isaladi eziyinkimbinkimbi nge corn kanye crackers kulabo abasebenza imayonnaise.

Salad nge corn kanye crackers has bakholelwa izinto ezihlukahlukene. Nanti elinye iresiphi. Ngu oqoshiwe anyanisi oluhlaza ugongolo kumele kwengezwe ngebhange zommbila okusemathinini futhi ubhontshisi obomvu (Yiqiniso, ngaphandle ketshezi), croutons kanye ubhekeni (3 amaphakethe ezincane). Imayonnaise lona phisa 30 amaminithi.

Sokuhlolwa ngendlela esilindele yakho, ikhumbula izintandokazi izivakashi izihlobo - uphendulela njalo okumnandi.