Induna kwentsha e amantombazane: ukwelashwa, izimbangela

Kakhulu isitha ezinonya ukubukeka ekhangayo kukhona nezinduna amabi. Bathola hhayi kuphela ukungenwa izinguquko entsheni, kodwa futhi abadala. Induna (amaqoqo enkulu ukuvuvukala ezinzima) ngaphandle ukwelashwa esifike ngesikhathi kushiya izindawo ukuthi eside ukuphola izibazi. It is njengoba ithonya izinkathazo ezinjalo ku ikusasa amantombazane ezaziwayo. Ngakho-ke, kufanele ngokushesha ngiqale ukwelashwa induna eyeve eshumini nambili ngobuso amantombazane.

Kungani zivela?

Isilinganiselo zokwehlukaniswa futhi abangele induna eyeve eshumini nambili emantombazaneni. Ukwelashwa kulokhu okwenziwa surfactant. Ngaphandle sezizathu ezinkulu - hormone wavelet ukuguqulwa kanye nobudala zomzimba - kukhona eziningi izifo eziholela ukubukeka of induna. Kuhlanganisa isifo emathunjini ipheshana, isibindi, izinso, inhliziyo, iziyaluyalu ndlala futhi endocrine nezindlala, izinqubo umzimba. kwemikhuba yokudla, ukucindezeleka, ukungahlanzeki kunomthelela ekusakazekeni induna. Kuyathakazelisa ukuthi 60% kuthomba kusukela engu-13 kuya 18-20 lapho zivela, induna zigcwele yonk 'kuba amantombazane.

Ukuqedwa amanoni + njengephunga imbangela

isikhumba oily Kugcwele zokwakheka ukuvuvukala esikhumbeni. Ngokuvamile kwathiwa induna yakhe Ufika dengwane ukubukeka. Kuyadingeka ukuba anakekele isikhumba oily futhi inhlanganisela, akusho ome ekuphishekeleni ubuso esihlanzekile. Izikhathi eziningana evikini udinga ukusebenzisa okhilimu ekhethekile, si zalolu hlobo, kanye ngesonto - Pore Ukuhlanza Khuhla. Njengomuntu ukwesekwa ukusebenzisa buso eyenziwe okwesibhakabhaka noma ubumba eluhlaza, ugeza opholile futhi kuqabule infusions lwamakhambi noma amanzi abandayo. Makeup ingakhetfwa ngokucophelela, ikakhulukazi uma ube induna asakhula amantombazane. Ukwelashwa, okuyinto libuyekeza kuyoba ngokucacile omuhle, ihlanganisa ukudla abanekhono futhi omiswe. Kubalulekile ukuba angamthinti ubuso ngezandla zakhe, hhayi "clog" ezimbotsheni. Ngokuphelele balahle amafutha ngeke isebenze, ngoba cishe umphumela yobudala zesikhashana noma ufuzo, udinga kuphela ukunakekelwa efanele.

Area indawo

Uma une isikhumba esomile, ngokuvamile zibe maholoholo futhi sezulu-washaywa, induna ezingajwayelekile, bangakwazi zenzeka babeyivakashela ngankathi emabunzini kwesilevu. isikhumba Jwayelekile moisturized futhi unempilo ebukeka, futhi abanakho ukuthambekela induna, ukuqubuka ezincane kulezo zindawo efanayo. Bheka ikhule ezimbotsheni nqunu iso zingahlanganiswa kwi isikhumba shiny lapho lenyuka saloobrazovaniya kwenzeka emabunzini ekhaleni ndawo. ukuvuvukala Sinzima, ngemva kwalokho eshiya izibazi avele ebusweni bonke ku izindwani futhi entanyeni isikhumba oily. Zivame ukuthwala Amantombazane nezinduna emabunzini. Ukwelashwa kufanele kube soft isikhumba yasebunzini esithambile futhi mncane. Ukuze ugweme ukusabalala wonke ubuso, udinga ukuthatha for umthetho izikhathi ezimbalwa ngesonto ukuze uhlanze khuhla isikhumba (mhlawumbe okuzenzela) kanye Daily amafutha okuthambisa futhi zisebenza ichashaza utshwala ezisekelwe. Inkinga njalo kuyinto induna asakhula amantombazane ngemuva. Ukwelashwa kungenzeka ezijulile. Isikhumba ku ukuqubuka emuva ezimaholoholo phezu kwakhe, ngokuvamile obomvu kanye emikhulu ngenxa amasokisi izingubo ezingafaneleki, akakuvumeli "ukuphefumula" futhi okuyinto ayizidleke amagciwane. Daily kumelwe ushawa ngensipho isetshenziswa endaweni ethintekile swab salicylic acid. Libuye indlela ephumelelayo esetshenziselwa ebusweni.

Izindlela ekwelapheni induna

induna kwentsha e amantombazane kabani ukwelashwa kufanele kwenziwe kusuka ezinhlangothini ezahlukene, ngicela ungadluli ngaphandle ukudla. Ngokuvamile, kudingeka baphendukele wesikhumba, ngubani enza thola cishile imbangela induna, futhi indlela engcono ukubhekana nabo. Ngaphezu yangaphandle ukunakekelwa kwesikhumba prescribers ngaphakathi, amahomoni, nemithi elwa namagciwane. Ezimweni eziningi, singakwazi ukhawule umsoco ofanele, yasendlini kanye nemikhiqizo wezokwelapha. Ukwelashwa okuhloswe ngazo ukunciphisa greasiness kwesikhumba, isikhumba ikhule ezimbotsheni kanye ukuhlanzwa, isithiyo ukuvela comedones (ekuvaleni "namabala amnyama"). Kuyadingeka ukuba senqabe izimonyo waphinda hhayi traumatize isikhumba izingubo ezizungezile, ingqondo ukubukeka induna emzimbeni, futhi eziningi imikhiqizo.

Ukudla induna: lokho kufanele kuyekwe ngesikhathi esisodwa

Ukudla - ke isici esibaluleke kunazo ukuthi ungakwazi cishe ukuqeda induna asakhula amantombazane. ngaleyo ndlela Ukwelashwa senzeka ngokunciphisa inani amafutha, "elimazayo 'carbohydrate elula, insulini ezithinta nezindlala sebaceous. Kuyadingeka ekucebiseni Ukudla ukudla aqukethe uvithamini A: imifino eluhlaza nephuzi, inhlanzi, isibindi, izithelo, amaqanda. Kasibili akakwazi ukudla okunoshukela, okunamafutha, okuthosiwe, ufulawa. Uma ungakwazi ukunikeza ngaphakamisa isinkwa, kungcono esikhundleni ezimhlophe evamile kokum noma isinkwa. Kakhulu ukuthuthukisa isimo sesikhumba waiver of itiye nekhofi osheshayo ngenxa okuqukethwe kwabo caffeine kanye amakhemikhali. Yiqiniso, akukho ukudla okusheshayo, inyama kusetshenzwe (izinja hot, ayi) futhi amnandi iziphuzo carbonated, ayo kusukela emashalofini nezitolo ezinkulu. Le ntombazane akufanele ziqale imikhuba emibi: utshwala nokubhema kuyalimaza hhayi kuphela ubuhle, kodwa futhi nempilo yangaphakathi. Kuyinto efiselekayo inciphise imikhiqizo yobisi, ikakhulukazi ushizi, ukushintshela ku izinhlobo ephansi fat. Imikhawulo kakhulu intsha, umzimba ezikhulayo, ngakho udinga ubuyise ukudla ewusizo: okusanhlamvu, inhlanzi, inyama yenkukhu noma mafutha inyama izilwane. ukudla okunjalo ngeke kugcine usizo balahle induna, kodwa futhi isimo umzimba lokuzelapha.

Izidakamizwa ekulweni induna

Kubalulekile ukukhumbula ukuthi ebucayi futhi kushintshashintsha umzimba amantombazane phakathi nokuthomba. Ngaphambi kokusebenzisa imithi ku isidingo bonana nodokotela wakho kuqala. Izindlela ephumelela kunazo for isicelo kukhona "Zener" "Skinoren", "Baziron". Ziyakwazi Izibuyekezo ethandwa futhi omuhle kakhulu ekulweni induna. Antiseptic ongakhetha izindleko: badyaga "Dimexidum" salicylic acid "Tsindol" ihtiolovaya wamafutha. Ngaphandle ukulinyazwa ukuqeda induna asakhula amantombazane, imithi kumele kuhlanganiswe ukuhlanzwa, amafutha ejenti kanye buso hydrating isikhumba. Ukuze kahle, ungasebenzisa Izithako zokudla, imvubelo elikulesi, amavithamini.

Imithi yesintu: imaski okuzenzela

Okungenzeka futhi ngenye ukunciphisa induna asakhula amantombazane. amakhambi abantu Ukwelashwa kuhloswe ikakhulu ngesikhathi omiswe inkinga isikhumba. The Mask engcono ukuqeda induna nangemuva induna (izindawo ezisele ngemuva ukuvuvukala): ezimbili amathisipuni lemon eyodwa amaprotheni axutshwa futhi isetshenziswa isikhumba imizuzu 15-20. Kungasetshenziswa ngosuku lwesibili, futhi ngemva isicelo enhlaba juice kuthambisa isikhumba. Khuhla Mask: grate obuncane insipho kwezomnotho noma itiyela, engeza kwakungamanzi nohhafu isipuni sikasawoti. Hlanganisa ngobumnene bakuthinte izindawo okungenamsoco, ugeze off emva isigamu decoction ihora chamomile. Kuyadingeka ukugeza ngensipho izikhathi eziningana ngesonto ukunqanda induna asakhula amantombazane. ukuphathwa Ikhaya kuhilela peels masonto onke: uhlanganise isipuni ukhilimu omuncu, futhi ikhofi. Ayikwazi ukusetshenziswa ne induna ongama.

Uyini Mash? Ukwelashwa induna ngezandla

Ukuthayipha e umbuzo injini "induna Teenage emantombazaneni: Ukwelashwa, Isithombe," kumelwe singakhohlwa ukuthi ongakhetha ngokuvamile ezinikezwayo uyavuza izindleko. Mash - a nozakwabo yasekhaya izidakamizwa ezibizayo, izingxenye zawo ayatholakala njengengxenye amathuluzi ethandwa. Dermatologists ukuncoma iresiphi elandelayo: 5 g chloramphenicol, 5 ml salicylic acid, 50 ml boric acid kanye esilinganayo bezihlikihla utshwala. Gwema ukwenza omiswe, futhi isetshenziswa kuphela ezindaweni ezithintekile induna! Indlela elula nephumelelayo aphathe induna emhlane wakhe futhi ukunciphisa isibalo sabo ebusweni: akuqede amaphilisi 10 analgin, engeza utshwala kancane futhi amaconsi ambalwa iodine, uhlanganise futhi ushiye sokunika izinsuku ezimbili. Sebenzisa okungcono zabakhuluma kusihlwa. Analgin ungayithola enye streptotsidom engeza camphor utshwala.

Amathiphu zokuvimbela

Ukunganakwa imithetho elula ngokuvamile kunganciphisa imiphumela elindelekile. Lokho ukwelashwa kwaba ephumelela kunazo, kubalulekile ukugcina nokuhlanzeka. Fundisa intombazane ukuthatha umkhuba ukushintsha isiguqo pillowcase izikhathi ezimbalwa ngesonto, baphuze 1.5-2 amalitha amanzi ngosuku, sebenzisa ithawula womuntu ebusweni, ngesineke ulandela imiyalelo ngemikhiqizo ukunakekelwa kwesikhumba uthela izithelo. Kunoma ikuphi akunakwenzeka ngawakhamela induna, uthinte kwazo, ziletheni amagciwane engeziwe. Gxilisa Intombazane self-uthando akulula kangako, kodwa into esemqoka - njalo uyigcine ukufuna sibe bahle futhi unempilo.