Ukuvula Ukuze Yogis, izazi zesayensi yezokwelapha. Ego-umoya - izindlela zokuhlinzeka usizo oluphuthumayo kuye.

EJerusalema, yanyatheliswa edition encane amakhophi 150 sencwadi ka "Izimfihlo ukuzazisa kanye ukuzazisa-Breath Yoga."

Umbhali wayo, Eric Gomberg, unjiniyela - amandla ezishisayo, iminyaka engu-32 kanye neminyaka engu-20 wahlanganyela efundisa Hatha Yoga, Pranayama futhi Raja Yoga.

FIRST uphenyo izindlela Breath Yogins esekelwe kwemithetho yemvelo usebenzisa nemingcele thermodynamic (ingcindezi, ivolumu, izinga lokushisa, entropy).

Wonke umuntu, ngaphandle kokukhetha, abantu bayakhuthazwa ukusebenzisa ngempumelelo, abanolwazi olufanele, nezokungcebeleka (okufutshane - EGO) Breathing ukunikeza usizo oluphuthumayo yena.

EGO-Breathing umbhali uqalise ukusebenzisa angesabi phakathi emqansweni Elbrus engu-50 edlule, kodwa kuphela 2011 wokuqala wathola nabafundi zabo ngomqondo ongokoqobo umoya "isisu" futhi "umoya ukuhlanzwa" Yogis.

Umbhali kusikisela ukuba sikwazi ukuphefumula njengoba yoga, isisu bulging phambili, bese exhale izindebe uyaqaphela iveza njalo pursed "ngxenyana efinyelela lapha" ukuba esikhundleni ukunwetshwa engenangqondo esifubeni "amaseli" imisipha intercostal.

ngaleyo ndlela kuphela kwenzeka esiphezulu ukufuduka diaphragm, ngempumelelo ukugcwalisa umzimba nge-oksijini carbon dioxide ukususwa nge okungenani amandla izindleko.

amasu EGO aphefumula kweso aqede dyspnea, umoya-mpilo, isifo senhliziyo, ukucindezeleka, ukwesaba nokukhathazeka ngenxa isigqi esisha ukuphefumula futhi bazizwa ushintsho oluhle ezenzeka emzimbeni.

It engenza yena wonke amathuba ukuze sixazulule inkinga bokuphefumula, inhliziyo kanye izitho zangaphakathi.

Yeqa imifanekiso, amafomula imidvwebo kuboniswa encwadini, umlobi manje emfushane itholakala ifomu ngalinye, ukuchaza okushiwo ezingokomzimba izinqubo ezenzeka phezu ephefumula futhi umoya womuntu "iziphazamiso ukuphefumula" uyaqaphela ufuna ukuqeda ngesikhathi iyiphi imisebenzi ngokomzimba.

Izincomo Yogis bonke abantu kwi umoya ukukhulisa esiswini phambili, esekelwe nakho Kweminyaka abagcina umoya izilwane, abe incazelo elula ngokomzimba:

1. isisu kwesibindi, Inikezwe ngqo izinyanda eziyisithupha diaphragm makehle ngaphansi isisindo ayo, diaphragm oluyingungu unciphe bese uba flat ngaphezulu.

2. Lokhu kukhuphuka ivolumu ngalo ingaphakathi thoracic kuholela ukwehla okukhulu ingcindezi zangaphakathi emaphashini alvolah (umthetho i-Boyle sika), futhi emoyeni ngaphandle nge asemkhathini ingcindezi CAM ngaphandle eminye isahoxisa ekhaleni lakhe, amaphaphu igcwalisa.

eqinile Ikakhulukazi isahoxisa air ekhaleni kuholela "ivimbela" ka emakhaleni, futhi sizobe siqonde ukuthi kungani.

Manje abafundi bakhe, ihlaya, engikushoyo. "Breathe phansi Gras"

Conscious wehlise Dome diaphragm 1 isentimitha nje phansi kwandisa umthamo air imuncwe at 300 cubic ngamasentimitha.

Umuntu abavamile ezihambayo diaphragm phezulu naphansi, ngokwesilinganiso 4 amasentimitha, kuyilapho i-yoga noma abaqeqeshiwe umzingeli amapharele - ezingaphezu kuka-12 amasentimitha.

Uma sizama ekuqaleni izonikeza esiswini phambili, bese ukwandisa esifubeni "yezinyoni" futhi siphakamise ingqwababa (kuba umoya "esigcwele" yogis), ngaleso sikhathi kuyoba khona ephumelela kunazo, abanolwazi olufanele, umoya kahle.

Ukwakheka inhales emoyeni: 78% nitrogen-, oxygen- 21% carbon dioxide - 0.04%.

Ukwakheka emoyeni ngamakhala: I-nitrogen - 78% Oxygen - 16% carbon dioxide - 4%.

Ngakho, umzimba wethu isebenzisa% 5 kuphela imuncwe umoya-mpilo exhales kodwa izikhathi 100 eziyingozi kakhulu womuntu-carbon dioxide.

Oxygen kuyinto umzimba kudingekile kakhulu izinto eziningi ezanele hhayi kuphela namachibi kanye nokwenziwa ukudla, kodwa Dala uxhumano phakathi izinzwa zobuchopho, kanye synthesis zishintshe ATP amandla (adenosine ezintathu phosphate) ngaphandle kwalokho umzimba iba inoperative.

imithi Scientific kuqhathaniswa ukuphefumula engajulile. Ngiphindze ngicaphune: "Breath kubhekwa olukha phezulu lapho umoya emaphashini uthola inani elincane emoyeni. Uzama ukuthola imali eyanele emoyeni isiguli ngokuvamile iqala ukushaya futhi sakwazi ukuphefumula nge imvamisa okukhulu. Nokho, uma efika imisipha ukhathele noma zibe buthaka, zokuphefumula izinga liyancipha futhi kuholela singenele negesi lokushintshisana futhi ukubonakaliswa izimpawu ezifana iphika, cyanosis, ukudideka, ukukhathazeka, nokulahlekelwa ukwazi , futhi tachycardia. "

Ngakho-ke, i-ikhangiswe "ukuphefumula holotropic" ngokuba "shintsha ukwazi" futhi nakho "lapho kuzalwa" - eziyingozi wokuzilibazisa esoteric.

KODWA simisa futhi ujwayelene chemistry zabantu edingekayo ukususa ngamabomu iphaphu ne ngamakhala emoyeni carbon dioxide, okuyinto izikhathi 1.5 ngoyisiwula kusinda kunakho emoyeni (owodwa imvukuzane of isisindo saso singamakhilogremu 44 g futhi emoyeni - 29 g).

Kuze kube yimanje, kukhona eyodwa kuphela indlela ephephile futhi enokwethenjelwa ukukususa (hhayi ucabangela Nyakazisa ikhanda lakhe phansi) - ke exhale ngokusebenzisa izindebe avaliwe, njengoba lena "ukuvuza" CO2 ovela emaphashini.

Sizokwenza ukuqonda: esindayo-carbon dioxide, agcinwe kule alveoli, hhayi kuphela kuvimbela Ukuphunyuka wegazi amaphaphu ingxenye elandelayo CO2, kodwa ukungena emoyeni ahlanganiswe umoya-mpilo.

Akumelwe sikhohlwe ukuthi umoya-mpilo kanye CO2 yokudlulisa i-molecule ye efanayo elithwala umoya-mpilo amaseli abomvu egazi kwegazi, ngakho kuphela lususwe kusukela wamaphaphu "emoyeni lidala" anganika oxygen ukuze imisebenzi ebalulekile emzimbeni.

Ngaphezu kwalokho, lapho umoya-mpilo ukudla ukuntula kuthiwa oxidized ukuba CO2 kanye kuphela CO (carbon monoxide), okuyinto izikhathi 200

ngaphezulu asebenzayo kuka-oxygen sibopha ukuthi elithwala umoya-mpilo futhi Ubuthi eliyingozi kakhulu abantu.

Udokotela edumile emhlabeni wonke Japanese kusukela ngemuva lobuchwepheshe kuchazwe khona Katsudzo Nishi carbon monoxide e umzimba womuntu liwumthombo oyinhloko umdlavuza wayo.

Susa carbon dioxide ovela emaphashini kubalulekile, kungenjalo ukwanda kwayo okuqukethwe egazini ezingaphezu kuka-7% Imiphumela ekufeni, asiqaphile isimo zabo ezitholwe abatshuzi ngesikhathi ukucwiliswa yabo isikhathi eside.

Ukuhlolwa Buteyko, Strelnikova, frolova kukhona esikhathi esifushane, futhi imiyalelo insimbi "entsha" ngenxa yokwanda emakamu CO2 egazini ukuba 6.5%, okuyinto okuthiwa "kunomthelela ukwehla komfutho wegazi," - omunye nabathengisi umqondo.

Ngaphezu kwalokho, njengoba abantu bazokwazi hlola iphesenti CO2 futhi uqiniseke ukuthi awufiki umthamo ezibulalayo?

Nokudla Okunempilo Kwabo ngomcabango:

"Robert Doman, MD Philadelphia Isikhungo imikhawulo kwesikhathi samakhono abantu (IAHP), wachaza ukuthi lapho emakamu-carbon dioxide (CO2) ku inyuka igazi, umzimba wakho ubona-ke isibonakaliso sokuqeda umoya-mpilo.

Ukuphendula imithambo carotid ingenisa khona uvuleke ikhanda, okwandisa ukugeleza kwegazi, ngamandla ekhuhla ubuchopho umoya-mpilo. "

Ngakho, vasodilatation, njengoba "zokuzivikela" yokusabela kuya ukwanda CO2 emzimbeni uvezwa namuhla izitatimende eziningi amadivaysi zimenyezelwe ezifana ejenti ezakhelwe nomfutho wegazi ophezulu.

Abanye odokotela batusa i ngisho iziguli zabo yokuphefumula ikhava plastic aphefumule lokhu emoyeni futhi.

Zama, uma wenza lokhu, khona-ke ngaso leso sikhathi uzwa isiyezi.

I asikisela sonke sicabange ngazo kaningi kangakanani esikwenzayo zinyathelo, kodwa ungazami ukuba siqonde ukuthi kungani lokhu okwenzekayo.

Lapho sishaye kusukela hose eduze kwesihlahla, thina Cindezela ngeminwe uphuma khona, lo "gxuma jet" okungaphezulu kakhulu kwalokho. Kungani?

Lapho, emva umsebenzi oyisicefe senza "phefu" futhi athi "Ugh!" Noma "UV", kuba lula ukuphefumula ngesikhathi esisodwa. Kungani?

Kungani ababhukudi kanye nabadlali ku zomculo ezifuthwayo njalo exhale kahle futhi ngokugcwele, kanye nabantu abavamile abasele ukukhanya "imfucuza" lomoya?

Thola izimpendulo zale mibuzo encwadini akunakwenzeka, ngakho umbhali encwadini yakhe inikeza ukufunda EGO-Breath, okuyinto linikeza incazelo ngokomzimba umoya "isisu" (bheka isithombe esingenhla) futhi umoya "kwancipha."

Kunoma amapayipi noma igesi umugqa endaweni encishisiwe cross-section nokwanda ukugeleza izinga ngokucijile kwandisa amandla kinetic (yisikwele), kanye namandla bezikhali ukugeleza amathonsi.

Ngakho, ingcindezi incipha okwamanje (umthetho amandla ukulondolozwa University nomthetho Bernoulli hydraulics).

I asikisela wonke umuntu ukuba uzindle yokuthi izinzuzo massage, ukutshopa futhi shiatsu, okuyinto vyzyvyut "ububomvu", itholakala ukusetshenziswa umthetho wemvelo ingcindezi umehluko ngaphambi nangemva iphuzu ngokucindezela capillary igazi.

Encwadini Isivinini iphayiphi eside futhi ingcindezi ziyancipha, kodwa lapho kwesigaba kwayo kuleyo ndawo yokuhweba ivuliwe, ngesikhathi kokuphela oyindilinga ngokusebenzisa imbobo noma inqunywe ukugeleza uketshezi out emikhulu izikhathi 5 (Down Guns umlilo), kanye gas 1.3 ngaphezulu izikhathi (noma umlomo wombhobho igesi, umlomo wombhobho noma intuthu tube oyindilinga).

Lezi zinombolo zinikwa nesifundo, kungakalindeleki abacwaningi LS Kotousova 2005, ababebheka eziningi njengobufakazi bokuthi ukuvela amandla "kusukela lutho" (njengoba enjalo emhlabeni).

Usosayensi kakhulu efanayo kwafakazela ukuthi lokhu ukuguqulwa energy kinetic (Isivinini) ukuze amandla amandla (ingcindezi), kanye kuqinisekiswa ucwaningo.

Uma sifuna ukususa ngamabomu ovela emaphashini "imfucuza" ngesimo 4%-carbon dioxide, bese exhale kufanele kube "zangena" ngokusebenzisa izindebe ivaliwe.

Ngakho umoya ukusivumela kusuka phansi phezulu gyratory Ukupholisa umbhoshongo lwaluyophola amanzi ewa phansi (umbhoshongo yesimanje ukuma uLaval Imibhobho esemzimbeni).

Njengoba exhale, "aconse" zenzeka inqubo ezimbili nje esingenantengo:

1. Belly, bulging ngaphambilini siwufanelekele umoya, ngokwemvelo uphindela endaweni yalo ngenxa ukufakwa imisipha ukuba isebenze kodwa, "mshini."

Diaphragm liphume, encishisiwe wamaphaphu umthamo, anda ingcindezi mkhulu kunezinhliziyo emoyeni emkhathini futhi amile eshiya emaphashini (umthetho i-Boyle sika).

2. ngokuqondile ku izindebe anda ingcindezi komoya Isivinini kulesi sigaba kuyehla (umthetho Bernoulli sika) kanye "qeda air eminye" ukusivumela ", futhi angami emaphashini, njengoba uketshezi kanye amagesi njalo ukuhambisa kusukela ingcindezi ephakeme ngase ingcindezi ephansi.

Eminye imithombo yezokwelapha futhi Kunconywa izingane amaphaphu ami abuthakathaka "exhale ngokusebenzisa izindebe avaliwe," kodwa ngephutha isibaluli kuzuze umoya "ukumelana at the ophumayo."

Kodwa ukumelana noma yini kungasizi, kuphambene imithetho yemvelo, kanjalo kusiza izingane hhayi ukumelana, exhale "zangena" futhi "binda".

Kuzo zonke izihloko inthanethi ku Mechanics uketshezi kubhekwa outflow uketshezi kanye amagesi ngokusebenzisa izimbobo tapered kanye Imibhobho esemzimbeni e Imibhobho esemzimbeni.

Kakhulu sobala isibonelo yezindlela zokwenza umoya "zangena" ongakhonza kithi uLaval umlomo wombhobho, okuyinto ngokugcwele oluhambisana ukuma kwethu kucindezelwe izindebe futhi okungukuthi inhlanganisela convergent-etshiyeneyo Imibhobho esemzimbeni.

Injongo eyinhloko Ucwaningo wadala uLaval umlomo wombhobho landa ngesivinini leSupersonic (kubalulekile ukwakha izindiza "leSupersonic"), kodwa kukhona ukwehla elibukhali ingcindezi at the ophumayo umlomo wombhobho.

Ngokokuqala ngqá ukuhlaziya Outbreath "zangena" Ngicabanga ukuthi kubalulekile ukuba unake okukhethekile ingcindezi iconsi kwayo kuleyo ndawo yokuhweba sezindebe, ngakho indlela ncamashi ke "udonsa" amaphaphu emoyeni "imfucuza" nge wokuqukethwe lelisetulu-carbon dioxide.

Ngaphezu kwalokho, lapho sicabangela ephelele imijikelezo zokuphefumula esekelwe wokushintsha kwamandla nokwakheka kwezinto imithetho umbhali wokuqala ukuvulwa wenza ezimbili okuphambene umjikelezo zokuphefumula njengoba umsebenzi we imuncwe kuma lokushisa emoyeni.

Man has njalo emapayipini emoyeni lokushisa 37 degrees, ngakho umoya at okushisa ngaphandle ngenhla 37 degrees ubonisa ngqo Carnot umjikelezo (ukushisa injini) ukuthola energy ezishisayo kusukela ngaphandle nokuguqulela ukushisa ku umsebenzi.

Okungukuthi, ukuhogela umoya nge lokushisa phezu 37, umuntu othola energy ezishisayo ukuthi isetshenziselwa ukwenza umsebenzi wonke imisipha.

Ngakho, imvume Yogis yaseNdiya ukuba bakutholele ngenkathi ukuphefumula amandla, ngempela kufanele.

Breath umjikelezo lapho izinga lokushisa ngaphandle lingaphansi kuka 37 degrees ubonisa okuphambene nalokho Carnot umjikelezo (impompi yokushisa), lapho umuntu sisebenzisa amandla e amalahle emoyeni imuncwe nomkhathi "efudumele" iyaphuma emoyeni, zona ngokwazo - imfucuza.

Lokho, abantu ezindaweni ezipholile kufanele uye wakwenza ngokuzimisela ukusebenza kwemisipha yokuphefumula, ukuze ukufudumeza emoyeni engenayo emaphashini kuze lokushisa lomzimba wakhe.

Ngakho-ke, umuntu uchitha namandla engeziwe okusingatha imithwalo ukuphefumula, esikhungweni lokushisa ephakeme ukwedlula emoyeni kuma.

Ngakho, imvume abalandeli yoga, ukuphefumula ukuzilolonga ezingeni lokushisa esingaphansi 37 degrees, ukuthi, futhi, ngesikhathi esifanayo uthole amandla abo ayihambisani ngokoqobo, nesayense.

Ukutadisha umjikelezo ezimbili zokuphefumula usebenzisa imijikelezo thermodynamic ukushisa izinjini futhi ukushisa amaphampu, ithemba buyinto ngokuphelele entsha kwezesayensi.

Sesha iwebhu kwanhlanga zimuka nomoya.

Ngeshwa, khona ngokomzimba of umoya ezimbili ungacabangi futhi imithi noma iyiphi wokushintsha kwamandla nokwakheka kwezinto, ikakhulukazi i-yoga.

Ngakho-ke, lencwadi yalotshelwa futhi lesi sihloko ukulungisa okwakhe kanye owabhala EGO-umoya njengoba izindlela zokuhlinzeka usizo oluphuthumayo kuye.

Ngakho, ukuzazisa-Breathing kungenziwa Kunconywa hhayi kuphela bandisa inkonzo ngokomzimba noma kubantu abaphethwe iphika, umoya-mpilo, noma ukumelwa inhliziyo, kodwa futhi nabo bonke abantu, ngaphandle kokukhetha, iziyaluyalu ukuphefumula.

A ewusizo kakhulu futhi ngempumelelo kuyoba Yogas, odokotela kanye abadlali ucabangela ukuphefumula njengoba inqubo bokuphila futhi lenze izincomo abafundi babo.

EGO-Breath ayinakho contraindications isebenza ngokuphelele kunoma isiphi isimo.

I engokomfanekiso kakhulu umfanekiso esiwusizo sokuba nezinto eziqondile EGO-Breath - isipetu wezokwelapha, okuyinto "sucks" igazi nekwandzisa umtsamo kwangaphakathi, futhi "odlulela" zalo hhayi kuphela ngokunciphisa ivolumu, kodwa futhi ukuze "binda" igazi isipetu usebenzisa "zangena" yenaliti .

Lapho ukukhwehlela, sneezing, beshaya ekhaleni, futhi ahlanze emaphashini kanye izimbotshana acinene izinhlayiya okuqinile akuyona kuphela ngoba imisipha esiswini ukudala "push".

Lokhu kwenzeka ngenxa yokwehla ingcindezi kanye "binda" we jet esigabeni ewumngcingo emlonyeni noma ekhaleni ngokusebenzisa yokufakelwa ukunciphisa lungolomzuzwana futhi ukwanda kwe-Ingxenye evundlile ijubane jet ophumayo. Ngokufanayo, "coalesce" emakhaleni lapho ukuhogela ekhaleni abukhali.

Nalapha "isebenza" umthetho Bernoulli sika.

Ukulethwa lemali edingekayo oksijini ukususwa ngokweqile carbon dioxide uzobanika impilo uphinde unikezele ngezinhlelo ezisezingeni osheshayo oluphuthumayo emzimbeni.

Phakathi ukukhishwa wonke Asanas Yogic eqenjini ukuthi ngiphila, sisebenzisa njalo ukuzazisa-Breathing ngokungafani Yogis izincomo ukuphefumula kuphela ngokusebenzisa ekhaleni.

Sithumela esiswini inspiratory phambili, uhogele kuyilapho ekhaleni nomlomo pursed izindebe zakhe, sengathi wonke nemithambeka, iyaphenduka umlenze eduze umzimba exhales umlomo

izindebe pursed, "ngxenyana efinyelela lapha", isikhathi eside kakhulu kuneminyaka umoya.

Inhale emoyeni ngomlomo ivaliwe izindebe kahle kakhulu, njengoba ingxenye esincishisiwe e udebe kwandisa izinga futhi ngokufanele wehlise ingcindezi kule ndawo lenyuka "ukuvuza" emoyeni.

Ngakho-ke, "Ego-Yoga" yethu ubuye ngempumelelo, abanolwazi olufanele, Wellness.

Umbhali unethemba lokuthi wonke umuntu ofundayo ukuba sikwazi ukuphefumula ngakho, ngeke nje ube ngumngane ka EGO-Breath, kodwa distributor yayo, ikakhulukazi phakathi asebekhulile noma uhlushwa ukuphefumula nobunzima.

Abafisa ukufunda indlela kancane ego kanye ukuzazisa-Breath Yoga bangaba ilungu ekilasini eJerusalema noma Olufile kwa-Israyeli.

Ngiyabuza abafundi abasha ukwethula EGO-Breath zezihlobo zayo asebeqinile amadala, wafunda ukushaya futhi sakwazi ukuphefumula ngaphambi nje "webele."

Kubantu abaningi amadala Israyeli sekuyinto uvivinyo zokuphefumula zakhe zangaphambili futhi impilo ngcono kule ndlela entsha.