Pagano (Ukudla): amamenyu, zokupheka kanye nokubuyekeza. Siqala ukudla Pagano

I zo lasendulo waphawula ngokunembile kakhulu ukuthi impilo yabantu lithembela ngokuphelele imikhiqizo uyawasebenzisa. Kodwa ukuntuleka kwesikhathi noma umane ngokungaqondi ukuthi adle kahle, kuholela ezifweni eziningi. Umzimba igcwele kakhulu futhi slags abakwazi ukuletha yonke "udoti" ngokusebenzisa uhlelo excretory. Futhi ke ukuqala ukukhulula ubuthi isitho ngobukhulu - isikhumba. Kukhona ukuqubuka, induna, induna, komzimba nezinto, futhi ukugula okungathí sina ezifana psoriasis. Pagano Ukudla lakhiwe ngqo ukubhekana nezimpawu ezifanayo, it is kahle kungase kutholakale, kusukela kufanelwe ligujwe kanjani ngqo isiguli kuqeda izinkinga zesikhumba.

izimiso eziyisisekelo

Lokhu Ukudla okuthandwayo futhi ngempumelelo elaklanywa odumile Doktor Dzhon Pagano. Uthi zonke ukuqubuka esikhumbeni sihlobene ngokuqondile namaphuzu ngokweqile ubuthi emzimbeni wethu. Ukungakwazi esifike ngesikhathi ukususwa amathumbu kuholela abolile imikhiqizo futhi ukwandisa ezingeni carcinogens egazini. Basuke zasakazekela egazini ubuthi emzimbeni wethu. Ukuze umise le nqubo futhi abangele isikhumba ukuze, imikhuba yakho yokudla udinga ukushintsha ngokuphelele. Umuntu kufanele kudle kakhulu ngendlela imikhiqizo kungenzeka, akha isimo ane-alikhali emzimbeni (70-80%), bese uvumele% 20-30 kuphela izithako acid-ukwakha. Lokho kudla ngokushesha ngangokunokwenzeka kuzokwenza ihlanze umzimba ubuthi kanye ubuthi futhi ngaleyo ndlela ukubuyisela ukusebenza evamile ohlelweni excretory.

Ukuqalisa

Ukudla Pagano kuhilela odlulayo indoda izinyathelo ezibalulekile ezimbalwa. Kuyinto lezi zinyathelo eziyinkimbinkimbi eyokusiza ukuba uwufinyelele umphumela esiphezulu. Ekuqaleni le "ndlela" udokotela uncoma mono-Ukudla, okuyinto uzokhulula emzimbeni. Ukuze ukudla okunjalo uvumelane izithelo nemifino. Khetha: 3 izinsuku, ungasebenzisa noma yikuphi ezisawolintshi noma apula eliluhlaza, noma izinsuku ezingu-5-6 ukudla izithelo ozithandayo. Kulesi sigaba, lo dokotela uncoma kakhulu ukusiza umzimba wakho bese ubamba Colon noma ngokwakho ukwenza nsuku zonke ukuhlanzwa enema ekhaya. Futhi babe esihlalweni njalo, thatha 2 tbsp. l. amafutha omnqumo elicwengisiswe ekuseni esiswini esingenalutho.

welashwe kubaluleke

Wonke umuntu ofuna ukuba ahlanze umzimba futhi kubangele isikhumba sakho ukuze ukhumbule ukuthi izenzakalo ezinjalo Ungasingenisi imiphumela esheshayo. Ngokwesibonelo, ukudla psoriasis ka Pagano kusho imodi ezithile kokubili umsoco futhi yokuphila. I postulates eziyisisekelo ukudla ngendlela enempilo:

• Ukusetshenziswa kwamanzi okumsulwa - kubalulekile ukuba baphuze okungenani 1.5-2 amalitha amanzi nsuku zonke. Ngokusho Pagano Ukudla kudinga bawuhloniphe nale nkinga. Ngu amanzi, ungakwazi ukwengeza nezinye izinhlobo zophuzo ewusizo - izithelo iziphuzo, izithelo ayo ngaphandle ushukela, itiye, zezinkambi engamakhambi.
• Kubalulekile kujwayeleke kwesitulo njalo, usebenzisa leyo laxatives yemvelo: izithelo nemifino. Ngaphezu kwalokho, uhlobo ekudleni ukudla equkethe Vitamin C: broccoli, beet, soy ubisi, uphizi eluhlaza, imvubelo elikulesi, kakolweni lwegciwane, nokunye okufana nokolweni, nama-alimondi, inhlanzi, turnips.
• Fibre - lokuthola usizo oluyilo ezinkantolo esihle okuhlanza emathunjini: imifino, izithelo, lonke okusanhlamvu okusanhlamvu, ukolo wonke isinkwa, ngaphezu kwalokho ungathatha fibre ku zithutha.
• Very ewusizo ngokuhlanza izindlu zokugezela isikhumba umusi - bayokusiza embule ikhule ezimbotsheni futhi ususe ubuthi ngokushesha.
• Ukuvivinya umzimba: Kubalulekile sihlanganyele emidlalweni, ukuba ngaphandle, ukubhukuda.
• Musa udla - ukuvumela umzimba ukuze isebenze kahle, musa overload ke.
• Futhi-ke, ukuba nesimo sengqondo esiqondile - njengoba wazi, psoriasis ngokuqondile okuhlobene isimiso sezinzwa.

Kuvunyelwe futhi Kungavunyelwe Imikhiqizo

Kubalulekile kakhulu, ukugcina ukudla, ukufunda ukuqonda ukuthi yikuphi ukudla kukhona imvelo ane-alikhali, futhi iziphi acidifying. Lokho isimiso ngidle kakhulu ukudla ane-alikhali based Ukudla Pagano. Ithebula kuzokusiza ukuba wenze imenyu egcwele nsuku zonke.

imikhiqizo ehambisanayo

Kuyaphawuleka ukuthi Pagano Ukudla kuhilela ukusetshenziswa imikhiqizo ekhethekile sivunyiwe. Kukhona izithako abavunyelwe sihlanganise e ngesidlo esisodwa:

• Yidla amakhabe, apula, ubhanana kuphela njengendlela dish ehlukile.
• Ayikwazi kuhlangene imikhiqizo yobisi, ezisawolintshi ayo.
• Izithelo, okusanhlamvu kanye nemikhiqizo ufulawa Akuvumelekile sihlanganise.
• Musa inyama efanayo imikhiqizo ushukela isikhathi.
• Kuyinto ukusetshenziswa engamukeleki kwanoma iyiphi futhi okusemathinini ukudla nge udayi NEZIVIKELAKUVUNDA.
• Inyama izitsha kuhlangene nesitashi.
• I yini ikhofi noma itiye ayikwazi ushukela kanye cream.
• ingasetshenziswa iwayini ngezikhathi abomvu noma amhlophe e isamba 50-100 g, lapho akuvumelekile sihlanganise neminye imikhiqizo.

ukuphuza umbuso

Ukudla psoriasis ngu Pagano kusikisela inhlonipho ibhalansi evamile amanzi ekhethekile isiphuzo ukusetshenziswa. Abenzi kuphela basuse ubuthi emzimbeni, kodwa futhi ukuthuthukisa ukwehlukana ubuthi. Ngaphezu ukusetshenziswa kwamanzi ahlanzekile qiniseka baphuze:

• Asanda isibambo zemifino ayo (ezitshalweni zohlobo kuvunyelwe). Kuyasiza ukwengeza kancane juice isiphuzo anyanisi (cishe 1-2 amahora. L.).
• Ekuseni kuyoba usizo ukuba baphuze ingilazi yamanzi ne ukwengeza 1 h. L. uju kanye kalamula.
• Ayo ngaphandle kukashukela zezithelo ezisawolintshi, amagilebhisi, amagonandoda.
• zezinkambi Engamakhambi zisebenzisa saziso.

Imikhiqizo ukwandisa ayinayo

Ngokusho Pagano Ukudla ugcizelela ukudla okusiza silondoloze ukulinganisela ane-alikhali emzimbeni:

• Ukusetshenziswa lecithin ngefomu luyimbudumbudu - 1 tbsp. l. kuze kube izikhathi ezingamashumi 3 ngelanga. Inkambo enjalo kufanele kwenziwe izinsuku 5 ngesonto.
• Qiniseka ukuba badle izithelo fresh hhayi kuphela nemifino, kodwa futhi wengeza ukuba ekudleni nsuku ngesimo sikadali.
• Qiniseka ukuthi udle imifino eluhlaza nsuku zonke.
• Yidla 3-5 glikotimolina amathonsi. Alulaze kuyo ingilazi yamanzi, baphuza phambi sokulala ukuze izinsuku 5 ngesonto
• amanzi amaminerali (ane-alikhali): "Essentuki-4", "Borjomi", "Smirnovskaya".

Ngaphezu kwalokho, kubalulekile ukuba uthathe sorbent efomini zomuthi, kuyokusiza ukuncela ubuthi kanye nemikhiqizo imfucuza nangaphakathi kubo ngendlela engokwemvelo. Chelators ukuthuthukisa ukungatheleleki ukukhuthaza ukukhula T-lymphocyte. Suit: mhlophe noma lube mnyama amalahle slurry "Enterosgel".

ukudla okwehla esiphundu futhi unempilo

Amandla imodi evumela ukusetshenziswa imikhiqizo eminingi lapho ungase ukwazi ukupheka izitsha esiphundu futhi unempilo. Kuphela ke kuhle ukucabangela ukungavumelani izithako ezithile, okubandakanya Pagano Ukudla. Ungadliwa nsuku:

• Yiqiniso Okokuqala - isobho avunyelwe nge inkukhu, inyama yenkomo mafutha, esikhundleni amazambane, ungakwazi ukwengeza zucchini kanye Ugalonci, zazharku ongakwazi ukuzenza. Engeza anyanisi kanye izaqathe fresh. isobho Lenten nazo efanelekayo, ungakwazi ukupheka nabo ukholifulawa, ukupheka hodgepodge kangcono ngaphandle isoseji noma izinkukhu.
• Yiqiniso Okwesibili - ngempela ungene ekudleni omunye isidlo semifino iyisitshulu! Suit zonke izinhlobo imikhiqizo ogunyaziwe, udle iphalishi, inkathi ne-yogurt noma banganezela izithelo kukhiwa esihlahleni nobe lomisiwe namantongomane. Durum pasta kungenziwa kuhlangene iyiphi imifino, ukupheka usoso imifino osugugile ne kalamula.
• Inyama nenhlanzi umpheki noma amakhekhe ukuze umbhangqwana, akudingekile ngesikhathi esifanayo ukuba badle isinkwa.
• Pamper ngokwakho nge izithelo okumnandi, ayo fresh, izithelo iziphuzo, izithelo iziphuzo, candy ingalungiswa kusuka izithelo ezomisiwe.

Ukugcina ukudla okunjalo kunzima kuphela esigabeni sokuqala, futhi lapho umzimba Ufika esetshenziswa, uzokwazi ukuzizwa ukunambitheka wangempela ngomkhiqizo ngamunye! Musa yindlala uma ufuna adle, adle ukudla okulutshwana, kodwa kaningi.

Izibuyekezo abalandeli

Lokhu Ukudla lakhiwe engaphezu kwengu-20 edlule, futhi abantu abaningi baye ophilayo ngoba Dr. Pagano izimiso amandla. Qaphela ukuthi lokhu Ukudla lihlukile abanye nge ukujula yayo, imenyu ezihlukahlukene futhi omuhle kakhulu kwesisindo. Ungakwazi ukunciphisa umzimba nge 1-3 kg izinsuku ezingu-7. Kunzima ukubona kuphela ngesonto lokuqala, bese umzimba nezimo ngokuphelele futhi ziqale ukusebenza ngokujwayelekile. Iziguli izifo zesikhumba, waqinisekisa ukuthi kuhambisana Ukudla kuholela ukuhlanzwa kancane kancane izenzo isikhumba lesi sifo.

Ngaphandle izigqiki kuyinto eyamukeleka ngokuphelele, ukuvuvukala zinyamalale, isikhumba kuba zazivuma futhi balahlekelwa umuzwa ukoma futhi yobunzima. Ngakho uma ufuna ukubona imiphumela yokuqala omuhle ekulweni nalesi sifo - wena ephelele Ukudla Pagano! Izibuyekezo labo abanamathela uqinisekise ukuthi kakade imiphumela yokuqala uzophawula ezinsukwini 15! A izinga ubuncane ukwelashwa kwempilo efana inyanga engu-1.