Mangaki amakhilogrekhi angama-candy candy? Kudla nge chocolate

Intombazane ngayinye iphupha ngomuntu ofanelekayo. Vumelana, njengoba kungaba kuhle ukulahlekelwa isisindo ekudleni okuthandayo. Kodwa-ke, esikhundleni sokujabulela ucebile olunambitheka, siyaxubana ngokubala ukuthi mangaki amakhilogrekhi emaswidi ase-chocolate, singakanani esingayidla namhlanje. Ake sibone ukuthi umkhiqizo omnandi, oncike kubhontshisi we-cocoa, umonakalo omkhulu kulo mfanekiso.

Ukudla kumkhiqizo omuhle

Kuyaphawuleka ukuthi kuze kube yilapho okwamanje ayikho imithi ephumelelayo equkethe noma iyiphi amaswidi nama-confectionery, kufaka phakathi i-chocolate. Kodwa-ke, okwamanje, amanye amantombazane asebenza ngokuzikhandla ekuqedeni isisindo esiningi ngokusizwa kwemikhiqizo ye-cocoa okumnandi. Ubude bokudla kwe-chocolate kunezinsuku ezingu-7. Kungakapheli isonto umuntu angalahlekelwa ngu 6-7 kilogram. Ngokwenza kanjalo, kufanele ulandele imithetho ethile. Ngakho-ke, awukwazi ukudla lutho ngaphandle kwekholethi, ikhofi engasetshenzisiwe namanzi. Ukwenqaba ngokuphelele ushukela nosawoti kuzokwenza uzizwe umphumela wokulahlekelwa isisindo ezinsukwini ezimbalwa. Ngesikhathi esifanayo, isisekelo sokudla yi-chocolate, hhayi ushokoledi uswidi . Okuqukethwe kwe-caloric 1 pc. (Tiles) yomkhiqizo inqunywa ngokusekelwe ezintweni ezengeziwe. Ngakho, ekudleni, ushokoledi omhlophe akufanele neze ukufaneleka ngenxa yokuntuleka kwamafutha we-cocoa. Kunconywa ukuyeka umkhiqizo ngokuqukethwe ubisi, izithelo ezomisiwe, amantongomane kanye nezinye izitsha. Ukukhetha okulungile kunazo zonke kulokhu kudla kuyinto ibhotela elibabayo elibabayo. Kungenxa yokusetshenziswa kwalo mkhiqizo ukuthi imiphumela ephakeme kakhulu ifinyelelwe.

Inani lokudla okunomsoco okumnandi

Kodwa-ke, labo abambelela ekudleni okuhlukile, bayoba nesithakazelo esikhulu ukwazi ukuthi bangaki ama-khalori e-candy candy. Yiqiniso, kuzo zonke izinhlobo zokudla okumnandi, le nkhomba iyinani elihlukile. Njengamanje, emashalofini ezitolo kukhona inqwaba enkulu yezinhlobo ezahlukene ze-chocolate, isisekelo salo ushokoledi. Abakhiqizi benza konke okusemandleni abo ukuheha abathengi kwimikhiqizo yabo. Yingakho izinhlobo eziningi zokuphatha zihlanganisa izithasiselo ezihlukahlukene ezingathinti ukunambitheka kuphela, kodwa futhi nezindleko zokudla okunomsoco namandla. Ngenxa yalokhu, amakholori atholakalayo ebhokisini le-chocolate "akufanele" kuphela amafutha we-cocoa, kodwa nobisi, ushukela, amantongomane, izithelo ezomisiwe kanye nezinye izitsha.

Khetha umkhiqizo we-confectionery

Kuncike ezinhlobonhlobo zezinhlobonhlobo zokudla, amandla ayo abuye ahluke . Sikubonisa uhlu olufushane lapho kuboniswa ukuthi mangaki amakhilogrekhi emaswidi e-ushokolethi omunye uhlobo noma olunye (ucezu olulodwa).

1. I-Merci ine-12.5 g nesisindo samandla esingu-295 kJ, esilingana no-70 kcal.
2. Ukudla okuthandwayo kwamantombazane ama-sweets kaRaffaello futhi unama-khalori angu-62.
3. I-toffee ngayinye "uMeller" epaketini inika umzimba amandla engeziwe engeziwe ka-14 kcal.
4. I-pancake ngayinye ye-chocolate ye-pelet "I-M & M" inezinhlamvu ezingu-3.
5. I-Candy "Squirrel" inenani eliphindwe izikhathi ezingu-20 kunokudliwayo kwangaphambilini.
6. "Swallow" inokuqukethwe kwekhalori yamayunithi angu-40.
7. Amandla afanayo afana nomkhiqizo we-confectionery "Levushka".

Ngokwesilinganiso, okuqukethwe kwe-caloric kwanoma yiziphi izinamba zamaswidi ezivela ku-35 (umlimi oqoshiwe nge-chocolate) kuya kuma-65 ("ama-Rafaello") amayunithi.

Indlela efanele yokuphila ngokuvumelana nenani elimnandi

Ukuze ulahlekelwe amakhilogremu ambalwa, kodwa ungayeki ukuphatha okuthandayo, kufanele ukhumbule imithetho embalwa elula. Ngakho-ke, ukuze kuthuthukiswe kahle umzimba womuntu, kubalulekile ukuba udle inani elithile lamakhalori, okuxhomeke ekudala, indlela yokuphila kanye nokuhlelwa kwezifo. Esinye isici esithonya ukukhetha okulungile kokudla yilobulili lomuntu. Abesifazane badinga amakholori ambalwa kunamadoda. Ukukhetha ukudla okunempilo nokuyeka imikhuba emibi, ngezinye izikhathi ungakwazi ukujabulela ukuthatha okuthandayo. Labo abavame ukuzivocavoca njalo, abakwazi ngisho nokucabanga ukuthi bangaki amakhilogrekhi emaswidi e-chocolate, futhi nje imizuzu embalwa ukukhulisa ukuqeqeshwa kwabo - futhi amakholori ayenziwe azophela.