Uhlelo Sikhungo: noma emhlophe kungenziwa uyidle namathambo?

Ngingaba nayo emhlophe imbewu? Sekuyisikhathi siphendule lo mbuzo kuphakama njalo phakathi abalandeli bakhe. Phela, ngamathambo ukudla kuwusizo kakhudlwana, kodwa ngabe kuphephile? Lokhu kuzoxoxwa ngakho kulesi sihloko.

Ngingaba nayo emhlophe imbewu?

Yebo, kungenzeka futhi kudingekile. Emhlophe - nesithelo bazogcwalisa umzimba wakho izakhi, amaminerali, unsaturated okunamafutha acid bese uvumele baphethe yonke ubuthi, ubuthi kanye cholesterol. Ngisho amathambo akhe - a amanani ewusizo kakhulu futhi encane nenzuzo umphumela hematopoiesis nasemasosheni omzimba.

Izinzuzo imbewu emhlophe

• Amajikijolo imbewu ukudlula ipheshana wokugaya ukudla ngokushesha, ngoba abazi inhlabamkhosi esiswini.
• Ukusetshenziswa imbewu, kanye uginindela ehlanza umzimba amagciwane ayingozi futhi imikhiqizo yabo umzimba.
• Amajikijolo, inani elilungile kufakwe nokudla ngokulinganisela kungase kunciphise umfutho-ingcindezi ngisho ukuqeda ikhanda.
• Abesifazane ngesikhathi menopause esikhathini lesi sithelo kuzosiza ukuqeda ubuhlungu, ukungaphatheki kahle (ngenxa phytohormones ezikuyo).
• Abesilisa ithambo, Uqothukile ushukela, kuzosiza ukuthi potency.
• Ukungenisa njalo imbewu emhlophe kungaba ngcono ukusebenza isimiso sezinzwa futhi kulesetayelekile hormone abesifazane.

Umbuzo impikiswano: "Ngingaba nayo emhlophe imbewu?"

Naphezu kweqiniso lokuthi emhlophe - ngokuphelele "omuhle" umkhiqizo, amathambo ayo futhi ngezinye izikhathi ungakulimaza emzimbeni. Ikakhulukazi, kunenkolelo yokuthi inani elikhulu kubo kungaholela ukuvuvukala esithasiselweni, okuyinto igcwele eminye ukukukhipha. Isixazululo sale nkinga, ukunciphisa inani amajikijolo yokuqothulwa. Abantu abanale nezinkinga isisu, izitho zokugaya ngokuvamile kufanele alahle ukusetshenziswa emhlophe imbewu, njengoba kungaba ukuqala ukuvaleka wamathumbu. Izingane nika amajikijolo Kunconywa izinto eziningi ezincane, njengoba beqinisa sezinyawo, okungaholela ukuqunjelwa. Libuye amathambo kuhle okuqinile ungakulimaza amazinyo ezingane beya, futhi abadala, futhi, kudingeka uqaphe. Uma ningabakaKristu iqembu labantu abaphethwe umfutho ophansi wegazi, ukusetshenziswa izithelo imbewu ukusongela nekunciphisa ke. Kungaba ukuhlakanipha ukuba bonana nodokotela wakho kuqala ngendaba ukuthi kukhona emhlophe imbewu.

izincomo

• Uma une izinkinga zempilo ngenhla, kungcono ukuyeka, noma ucele udokotela wakho ukuthi kungenzeka usebenzisa lesi sithelo.
• Emhlophe ukudla ngamathambo kungaba izinto eziningi ezincane - kuphela ke umzimba wakho uzothola ukusetshenziswa kakhulu futhi akusho clog.
• An isixazululo esihle kakhulu kulabo bantu angakawamukeli yanquma ukuthi bazimisele engozini abe emhlophe imbewu, kuba emhlophe juice. Iqukethe esilinganayo amaminerali kanye izingxenye. Kungenzeka qobo, ukweqa amajikijolo ngokusebenzisa juicer, bese usebenzisa njengendlela marinade inyama Decor ekuhlobiseni izitsha.

Kungakhathaliseki noma cha kukhona emhlophe imbewu incike isimo sempilo yakho futhi izinkolelo. Izazi zokudla zitusa ngempela ngisho ngezinye izikhathi kudliwa.