Lukhuni ilanga esikoleni

Lukhuni ilanga esikoleni kwenza kube nokwenzeka ukwandisa ukuzivikela omzimba okuzivikela kanye nokuthola amathuba ingasakhulunywa umkhuhlane. Kusekelwe ukuqeqesha umzimba wengane lapho kushintsha izinga lokushisa.

Umthelela omuhle ukuqina kwezingane

emkhakheni elithile lochwepheshe bezempilo ukweluleka ukuqala ukwenza eqeda ilanga kusukela zisencane. Njengoba thermoregulatory izindlela umsebenzi zezingane akakabi force egcwele, okwenza kube siyabekezeleleka ngaphandle kwezinkinga nge hypothermia nokushisa komzimba okukhulu, lezo zinqubo kuyoba enkulu ukuqeqeshwa izingane hhayi umzimba oqinile. Ukuqiniswa kokunikezwa kwezidingo zezempilo zezingane kubenza bakwazi ukuzivumelanisa ophilayo ontanga yabo enkulisa, okuyinto kule nkathi, ejensi main ukusiza abazali abasha ekukhuliseni izingane zabo.

Lukhuni ilanga ukunika izingane ithuba emakhono abo omzimba, ngenxa okuyinto bayoba kungenzeka bagule kakhulu. Ukuqala ngaphambili ukuze kwenziwe lezo zinqubo, ukumelana ngokushesha eyakheke okushisa aphansi. Ngaphezu kwalokho, ingane enjalo kuyinto avele ikhaliphe ewusizo moya okudingekayo eziphuthumayo ukugqugquzela izinsiza umzimba wayo ngokushesha okungaka.

izimiso ka tempering

Ngaphambi kokuba uqale tempering ilanga izingane ubudala zasenkulisa, kudingeka uqonde imithetho, ngaphandle sokuhambisana inqubo okuzokwenza abalethanga inzuzo, futhi kungase kube buhlungu.

Noma yimuphi nokuqinisa umzimba ngempela ngempumelelo ngaphandle njalo ukuziphatha kwakhe. izinqubo ehlelekile kuphela ungaboshwa isikhathi sonyaka, anganikeza oyifunayo Chile oqondile.

Kumelwe sikhumbule ukuthi izingane kufanele uqale tempering kuphela zabo ngokuphelele enempilo. Kufanele kuqondwe ukuthi umzimba izinqubo okunempilo okunjalo okokuqala ukucindezeleka, ngakho-ke, sinombono isimo ingane egulayo kungaba ngokuphawulekayo ukuwohloka.

Amandla, ubude kanye nokuvama inqubo tempering kuyadingeka ukwandisa kancane kancane, njalo ukubukela kanjani ingane yakwazi ukuthuthela umthwalo odlule.

Ngaphezu kwalokho, uhlelo kuzoqinisa izingane umzimba kufanele yakhiwe ngamunye umntwana ngamunye, kuye ngokuthi amakhono engqondweni nasemzimbeni ngamunye wabo.

Ngaphezu kwalokho, kubalulekile ukusebenzisa ukulandelana izici ezahlukene - njalo uqale nge ukukhanya (ilanga nomoya okugeza), ezihambayo kancane kancane ukuba anamandla (ethela amanzi abandayo, esesula).

Isixazululo elilungile kungaba ukubhala iqoqo zokuqinisa umzimba nsuku zonke umbuso kosuku ingane sihlanganisa nabo eminye imisebenzi, isibonelo, ngesikhathi umsebenzi ngokomzimba noma ukuhamba.

Ukuqina ilanga izingane emoyeni ngaphambi kokuqala isikole kumele kwenziwe njalo isimo izingane ezinhle, ngoba lokhu kuncike nobudlelwane phakathi nezinqubo letsintsa ngco njalo lakamuva.

Izindlela ethandwa kakhulu ukuqina

Ungakhetha izindlela ezikhethekile kanye non-ekhethekile. izindlela Non-ekhethekile - ukudala izimo ezidingekile izingane zasenkulisa yobudala ukuqina: umoya ohlanzekile, izinga lokushisa, izingubo sezulu.

Ukuze ugcwalise zonke izidingo ezidingekayo ukuze ezingeni izinga lomoya endlini, ke senza kahlanu ngosuku kukhona isiphambano. ukupholisa okunjalo onesigqi ikuvumela ezinganeni ukumelana amakhaza.

Kulokhu, izindlela ezibalulekile tempering ngqo izenzakalo encike isikhathi sonyaka kanye nezici ezithile zasenkulisa ethile.

Ngokufanele uma non-akhethekile ezihlukahlukene ezikhethekile ukuthuthukisa izingane somzimba izotholakala ukudlala nabo ekhaya.

Imithetho nezinqubo

Kudingeka ukuthi uqale beqinisa isidumbu sengane nge air njalo nokugeza. Lena akuyona yini imithetho ekhethekile, ngenkathi usebenzisa kubo, futhi eyenza lukhuni kwelanga senzeka. Hamba nengane yakho kaningi ngangokunokwenzeka emoyeni opholile ahlanzekile. Lokhu arcade kwenziwa ngesikhathi esifanayo nsuku zonke.

Ukuhamba

Ukuhamba - indlela enhle kakhulu yokuqinisa umzimba, kanye nokuvimbela yamathambo. Nakuba hhayi ukuhamba, uma kushisa emgwaqweni kakhulu - lokhu kuzogwema heatstroke, ngaphezu, okuvela zokuntula amanzi emzimbeni wengane. Kungcono ukukwenza ekuseni kuze nanye nqo, futhi kwase kuphele izinsuku ezine. Ngalesi sikhathi, kukhona ukuqina ngempumelelo ukuthi ilanga umhlaba ebusweni futhi emoyeni akuyona kushisa kakhulu, kodwa ukushisa idluliswe lula kakhulu.

Uma ingane namanje encane kakhulu, khona-ke udinga ukuhamba ngokushesha ngemva esibhedlela. Uma izimvume sezulu, sizungeze nalo isikhathi eside futhi kaningi. Vele musa coddle kid. Kuyadingeka ukuba sigqoke kancane kunakwezinye wena ugqoke. Isikhathi ekahle ohamba imvuthu - ngaphambi kwasemini.

Lukhuni ilanga emoyeni,

Lena indlela ezingabizi kakhulu futhi kulula izingane. Ngilusizo emzimbeni ukunikeza imiphumela elandelayo izici zayo: amaphesenti umswakama, izinga lokushisa, futhi kuyizinhlayiyana ukunyakaza.

Lukhuni ilanga enkulisa iqala emoyeni zokugeza, isibonelo, ukushintsha izingubo ekuseni emgwaqeni noma ngokwenza izivivinyo ekuseni ngaphansi emaphikweni alo-ke ukuxhuma ubuthongo ne evulekile iwindi leaf - kuphela ukuqala kosuku, bese ebusuku (ehlobo). Kungcono ukugcina lokushisa egumbini ku 20 ° endaweni C.

Ngaphambi izingane esikoleni emoyeni tempering Kwenziwa more uye wakwenza ngokuzimisela uma uhamba ngaphandle ngaphansi kwanoma yiziphi izimo zezulu 4 ihora. Kuyadingeka ukugqoka sokuhamba kwakuhluke kakhulu efudumele futhi ukukhanya, unganqikazi encane ukunyakaza.

ukuhamba eshaya ngoCetshwayo

Ningakuvimbeli eholidini, kodwa kunalokho, kunalokho, bavumela izingane ukuhamba ogwini engafaké zicathulo. It kuthuthukisa impilo, ngoba kukhona yemvelo unyawo massage. Kuyinto kudingekile kuphela ukulandela imithetho yokuphepha. hlola ngokucophelela ukuthi izinto ezingaba ona isikhumba bebelokhu hhayi emhlabeni.

lukhuni elangeni

Ilanga kuvusa ukukhula kwengane, kuqinisa isimiso sezinzwa, kwandise ukumelana umzimba ezifweni ezihlukahlukene, ngesivinini umzimba.

Lukhuni kwelanga - kungcono indlela kuhle okukhulu ukuze uqinise umzimba. ukuhlala Too eside elangeni zingavela basabela ngezindlela ezingafani ezingezinhle, ezisukela ukucobeka kanye ubuthakathaka ziphethe ukuguliswa yilanga.

Lukhuni ilanga ungaqala emthunzini kwezihlahla, bese kancane kancane uqhubekela zokugeza solar wendawo ngamunye zomzimba (imilenze, izingalo), nge sikhathi okwandisa isikhathi lapho kwemukelwa zokugeza ezifana. Lokhu kumele kwenziwe ekuseni nakusihlwa, kokubukela indlela ingane ezizwa ngayo. Sunbathingkuva ekuqaleni 4 amaminithi, kancane kancane ngokuletha isikhathi elangeni ukuze isigamu sehora. Ukuqinisa izingane ukuqedela umzimba esikhathini esizayo ngokuthela amanzi. Phuzani isigqoko - imfuneko ukuqina elangeni.

amanzi tempering

Amanzi - kuyindlela enamandla kakhulu ukuqinisa umzimba. Izingane handwashing njalo ngempela yaphathwa ohlotsheni sosuku - ekuseni, ngaphambi futhi emva kokudla, ngemva uhambo kanye yangasese. Ngaphezu ukubaluleka yokuhlanzeka, olunzulu ngesandla ukuwasha ngamanzi abandayo futhi wenza indima tempering. Ngemva kwesikhashana eqinisa amanzi umbuso somzimba lungaboniswa: ugeze izandla zakho yanjalo kuze kube izindololwane, ebusweni nasentanyeni, namanzi aqandayo futhi okufudumele.

Ukuhlanza amazinyo ngamanzi abandayo - lokhu ingenye ongakhetha kakhulu lukhuni le oropharynx. Umphumela omuhle futhi uye gargling amanzi postprandial. Ngemva uchungechunge rinses enjalo encishisiwe kwesifo Izifo ukuvuvukala emphinjeni, ikhala nomphimbo.

Ukuqina kwezingane ngamanzi kufanele ziqale rubdown umzimba olunzulu nge manzi terry mitten. Ukuqala Sula kuphela izingalo, intamo kanye nemilenze, kancane kancane zandise izinto endaweni ukusulwa, ukwelashwa isikhathi nezinga lokushisa lamanzi. Ngemva ukusula isikhumba kumele uye wakwenza wagcoba ihlanzekile futhi yomile ithawula. Kwaze kwaba yilapho sebeshiye ukulungiselela enjalo kungaba uqhubekela dousing.

Qala ngamanzi, okuyinto 39˚S lokushisa emva 3-4 izinsuku ezimbalwa degrees aphansi. Ehlobo, ungakwazi uthele emgwaqweni, futhi lapho esibandayo - egumbini lokugezela.

Nge umzimba eqinisa izingane zasenkulisa enjalo kubalulekile futhi kwenzeka kancane kancane. Ukujwayela ke, qala ethela phansi, kancane kancane ekuphumeni ephakeme. Inani douche loMkhandlu lingaba ezinezinyanga eziyisishiyagalolunye 9. Ngaphandle kwakhe, amanzi tempering izinqubo zihlanganisa ngigeza futhi eminyakeni nesigamu, kanye ukubhukuda nge iminyaka engu-3 imizimba natural yamanzi.

izincomo

Ungavumeli izingane ukubhukuda ulambile noma esingaphansi amahora nesigamu ngemva kokudla. Izingane ezingaphansi konyaka owodwa emoyeni zokugeza kungathatha cishe isigamu sehora emva kokudla. Kodwa izingane ezindala kungenziwa isigamu sehora.

Inqubo wenziwa njalo, amakhefu abaningi bengakwenzi lokhu. isikhathi sabo futhi ufake umfutho owengeziwe uyakhile kancane kancane.

inqubo Desirably okuhlangana ngayo imidlalo. Uhlabelele izihlabelelo, funda izinkondlo, ukusetshenziswa amathoyizi, ikakhulukazi ibhola. Kulokhu, iyiphi ingane bayojabulela inqubo lukhuni ngokwayo, ngaphezu kwalokho, ngeke bazuze imisebenzi kwanda.

Izinqubo kuhlangene ngokucophelela unyawo massage. Vumela ingane ukuba ibukeke izinyawo angenalutho esihlabathini noma utshani. Nakuba imilenze hypothermia ungavumeli, ngoba izingane thermoregulation kunjalo asiphelele.

Qaphela nezingane ezincane. Izingane ezindala uthande ukuphinda, ngakho ukuyisebenzisa, abe isibonelo esihle.

oluqinisayo beqiniso umzimba ezibaluleke izingane ehlobo impilo yabo ngenkathi ezibandayo esizayo. Kumele baqonde ukuthi, kungakhathaliseki ukuthi umuntu mdala, ingane, ehlobo ebona, kalula nezimo ukuze ezihlukahlukene ebusika izifo ezibangelwa amagciwane. izinqubo avamile ukwenza ukuthi kube nzima, namandla, kanye nentuthuko yayo - ivumelane ngaphezulu.

Izimo for lukhuni ilanga

Kukhona contraindications ukuqinisa izingane omzimba - lokhu imfiva, ukutheleleka acute, ukuhlukumezeka, ukusha, izifo kohlelo eziphathelene nenhliziyo, okusezingeni eliphezulu ukucasuka sezinzwa, ukungabi isisindo. Ukwenza tempering ilanga, umoya namanzi kumele okusekelwe yobudala ingane, kanye nezici zayo ngazinye. Lokubaluleke kakhulu simo ezempilo, ukuthuthukiswa kwezindawo jikelele ngokomzimba, uhlobo isimiso sezinzwa. Ukukhetha indlela yokutakula, kufanele sifune iseluleko onguchwepheshe.