Kanjani ukuze uthole amafutha emilenzeni amantombazane?

Ngokuvamile, abesifazane baxoxisana Ukudla, izindlela kwesisindo, ikhono asuse amayintshi extra kusukela emathangeni, amankonyane shins. Kulula basekuthunjweni omkhulu kwesisindo. Manje izwe abizele imithetho yayo siqu, ngoba mncane fashion. Kodwa uma ezikrinini futhi umagazini nesembozo, kwaze kwabukeka, khona-ke akuyena ngakho empilweni yangempela. Ngokuvamile amantombazane mncane eziyinkimbinkimbi, egqoke baggy izingubo, ukugqoka ibhulukwe. Futhi zonke ngenxa umlenze. Bona ukunikeza mncane eqinile. Nakuba, kufanele kuphawulwe ukuthi akuwona wonke wobulili fair zinkinga isisindo. Cha, amaqiniso abonisa okuphambene kwenzeka. Umzimba wonke muhle, ukwenzela ukungena okuncane kakhulu, kodwa imilenze - kakhulu mncane. Kanjani ukuze uthole amafutha nasemilenzeni umsebenzi? Lesi sihloko sizosisiza inikeza eziyisisekelo, kungase kutholakale empilweni yangempela futhi likhombise imiphumela emihle.

Isizathu amathole ezimathambo shins

Ngakho-ke ngaphambi ecabanga ukuthi ungathola kanjani amafutha nasemilenzeni umsebenzi, kudingeka ukuqonda imbangela yenkinga. Slim, abushelelezi, imilenze emide emincane kodwa angadluliselwa zofuzo. Inothi, ungase ube abazali bakho noma odadewabo, obabekazi noma ogogo kuyinto isakhiwo izinyawo? Uma yebo, khona-ke ungakwazi ungakhathazeki mayelana nanoma yimaphi ngeziphambeko ukuthuthukiswa futhi uqale umsebenzi. Kodwa hip mncane futhi ethangeni kungenzeka kubangelwa izinkinga yokwakheka: imisipha yoma, ukuhlukumezeka, poliomyelitis. Ezimweni ezinjalo, ukungenela odokotela. Kodwa uma konke ukuze ke ukhululeke ukugxumela ezilandelayo maqondana imilenze amahle! Kanjani ukuze uthole amafutha emilenzeni? Ukuqeqesha umzimba futhi umsebenzi kukhona abasizi wakho wothando. +

Elungisa okhalweni

lula kakhulu ukuba alulame e okhalweni kunangesikhathi shins. Okokuqala, kukhona okwengeziwe yemisipha, futhi zingase zimiswe njengoba oyifunayo. Into esemqoka - nokubekezela. Ngakho, yini okufanele uyenze ukuze imilenze khuluphele? Nazi izinto ezimbalwa umzimba for emathangeni.

Isifundo 1

Yiba ngqo, ugodle zakho ziqonde. Yenza unyawo lwesokudla a wagxila phambili kancane (zicabange sizibophezele Knights) ukuze kwedolo we umlenze kwesokunxele yakha i-engela 90 degrees, kodwa noma kunjalo, ningathinti ukuba phansi. Buyela emuva isikhundla reverse. Ngakho ukwenza isikhathi amabili nanye ngonyawo olulodwa, khona-ke ngosuku lwesibili, e amasethi amathathu.

Isifundo 2

Indlela ngokushesha khuluphala emilenzeni? Kuyoba squats ngempumelelo futhi avamile. Thatha kubo ngejubane kancane, ngoba umgomo wakho - ukuze uthole yemisipha, hhayi ashise amanoni. Izinyawo ehlombe-ububanzi endaweni eyodwa, bese kancane ezimfushane, kodwa hhayi ngempela. Cabanga nje, uma wena ngemuva kwesitulo ofuna ukuba uhlale phansi. Lezi squats ukuze kwenziwe izikhathi ezingamashumi amabili amasethi amathathu. Wena ekhiphela up hhayi kuphela engxenyeni engenhla imilenze nezinqe futhi.

Isifundo 3

Ungakhohlwa mayelana kwethanga kwangaphakathi. Akufanele flabby. Kanjani ukuze uthole amafutha emilenzeni? Thatha uhlaka, oyakulala ngazo ngohlangothi lwakho. Umzimba wakho wonke kufanele welulela "yezinhlamvu." Ukuze kube lula, wabeka isandla sakhe phambi esifubeni, encike kulo. Kancane kancane enze Mahi umlenze up, donsa Sock. Amabili nantathu-nesibaya yokusondela umlenze kwesokunxele nakwesokudla.

Sithola kangcono ithole

Manje vula amathole. Le ngxenye rocks nzima, kunzima ukuba mkhulu. Kodwa uma uzama - konke kungenzeka.

Isifundo 1

Yiba eduze udonga futhi ngobumnene ukuncika izandla zakhe sokulinganisela. Imilenze ukubeka kahle. Phakamisani izinzwane futhi kancane aphansi. Ngakho, ingabe kayikhulu kwelinye indlela. Ungakhohlwa ngokuhamba ngonyawo lonwabu.

Isifundo 2

Ukuhamba izinzwane nge silinganiso. Thatha dumbbell noma ibhodlela lamanzi esandleni ngasinye. Hamba nabo poluprisede izinzwane zakhe cishe imizuzu emihlanu. Zonke ukulandela lonwabu. Ifanele - izikhathi 3.

isiphetho

Lezi umzimba elula izonikeza yi esheshayo ezinhle. Ungakhohlwa mayelana nokudla ngendlela efanele, isisindo somzimba Cocktails futhi aziphumulele. Hlala uphilile!