The best Amazing insiza Krasnodar. Iziithombe-sikrini zohlelo

Ukungapheleli ekubukekeni siqu wobulili fair ukujulisa beauty salon. Anti-cellulite massage, ukutshopa, LPG-ukubhucungwa nomzimba ezisonga ukusiza ukuqeda ikhasi orange futhi ngamasentimitha ambalwa ivolumu.

Phakathi kwabantu, lezo zinqubo abekho ngokufunwa, ngakho okuwukuphela kwendlela uzigcine ukuma - kuba umdlalo. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene izakhamuzi ezifundazweni eziseningizimu ye-Russia, lapho Amalungiselelo isizini lolwandle e jikelele, akufanele siphele. Ngenxa yalesi sizathu, bonisani Krasnodar amakamelo 'ezinzima "amagama besilisa. "Bear", "Hero", "Sparta" - lezi nezinye amahholo amaningi funda ukubuyekeza yethu.

Indlela ukukhetha

Ngakho, usuthathe isinqumo ukuthenga ukubhalisa ejimini. Namuhla, wonke amadolobha amakhulu has lenqwaba amakilabhu. Amathiphu wethu kuzokusiza ukuba wenze isinqumo esifanele:

1. Wendawo. Nakani amakamelo ukuthi sekuseduze ukuba ekhaya. Lokhu ngeke bakhathazeke ukuthi ngemva kokuzama Amazing une ukuchitha ihora endleleni ekhaya.
2. Izibuyekezo. Akubalulekile ukuba bakholwe izikhangiso ezilingayo. Chitha phakathi nabangane nabantu obajwayele inhlolovo encane - mhlawumbe othile kakade usuthandana ezemidlalo, futhi ujabula kakhulu nethimu yami (Umqeqeshi) noma, kunalokho, it has a isenzakalo esingajabulisi.
3. Ukuhlola. Abalawuli ka ukuzivocavoca kakhulu ujabule ukuthatha uhambo. Phawula khona amakamelo sigqoka futhi ikhabethe, izihlambi, ukupholisa uhlelo, kanye nokuhlanzeka egumbini kanye nesimo imishini ezemidlalo. ebusuku (phakathi kwamahora isiqongo) kuyoba umkhankaso ikakhulukazi ewusizo, ngoba ngemva umsebenzi, abaningi beze ukuqeqesha.

Nge noma ngaphandle umqeqeshi?

Lokhu impikiswano ebalulekile asithinti nje kuphela imali lesetjentiswe, kodwa futhi izinga izifundo zakho. Cishe wonke umsebenzi Krasnodar amahholo ku isimo abaqeqeshi siqu ikusize uyifinyelele elamukelekile.

Manje ungathola lenqwaba amathiphu namavidiyo elinemininingwane uhlelo ukuqeqeshwa, umthwalo ezidingekayo kanye neminye imininingwane. abasanda kuqala ngalezi amathiphu, senqabe Imisebenzi eprofetjhinali, kanjalo eneka ngokwabo ukuba ingozi.

Shono lezi abasubathi abathintekayo beqondiswa abeluleki. Yebo, kusuke kukufanelekele le mali kodwa wawafaka ngokwabo, hhayi nje aphonse kulowo moya. Imisebenzi labayali kuhlanganisa:

- Umdwebo kuze zoqeqesho kanye ukulungiswa okwalandela;

- ukulawula umsebenzi;

- ukwesekwa zokuziphatha.

Ngo isitayela "kokudala"

Izinsuku zeviki abakhileyo Metropolis namuhla Kunzima ukucabanga ngaphandle ezemidlalo. Pilates, umdanso, imishini nobungqabavu, isinyathelo Ukuvivinya umzimba ngendlela, yoga, nokuningi - misebenzi asivumela ukubaleka umsindo ninikele isikhathi umzimba wakhe.

Clubs ukuvula at zonke sinyathelo, kodwa ukhetha ezifanele ngisho simple. Ngezinye izikhathi zemidlalo wavakashela ngenxa yelukuluku, isibonelo, amantombazane asemancane hamba ayoziveza noma abanethemba ukuhlangabezana umuntu amaphupho. Abagijimi abangochwepheshe uhlupho 'uzekwayo kangaka, futhi belokhu beqhubeka bekhetha efakazelwe "unyakazisa", lapho kukhona kuphela "hardware" nabangane.

Esinye salezo zindawo iyona "Sparta" (Krasnodar). Ejimini sise ul. Communards, d. 69. A ekamelweni elincane (engaphansi), konke okudingayo ukuze imishini ukuqeqeshwa wamandla okubhaliselwe ruble ngenyanga 1,000.

Ofanayo intengo okunikezwayo ejimini "USamsoni" (Krasnodar). I club kuqala wavula ngo-1988, futhi namuhla emhlabeni Krasnodar Territory inamagatsha 100.

Esitezi futhi kunenye ejimini - "Maximus" (Krasnodar, Korenovskaya 15/1.). Mode wokusebenza:

- ngoMsombuluko - Friday 09:00 - 22:00

- Sunday 09:00 - 15:00.

lutho engadingekile

Gym "Bear" (Krasnodar, laseStavropol Str., D. 204) futhi abakwazi ukuqhosha ezihlukahlukene amakilasi group. Nakhu kufika kuphela abantu abazinikezele abakulungele ukusebenza kanzima.

Ukuze izivakashi wavula amakamelo amabili (omunye wabo ifakwe endaweni cardio), kukhona amakamelo ekushintsheni nanjengezihlambi. Bhalisa inyanga eyodwa kubiza ruble 1,800 - inani ukuvakashelwa akugcini, inqobo "ukumisa imigqa". Ukuze ngezifiso Amazing ibhekwa kuyinto ruble 400, ngesikhathi ekhokha izifundo 10 namanani ethengekayo.

Izivakashi waphawula izindleko eliphansi okubhaliselwe, igumbi ihlanzekile, kanye yesimo esihle imishini. Lapho uqala ukuvakashela ezamaphoyisa nokuqeqeshwa ezethula uhlelo eziyisisekelo.

Enye "bear" ngokuthi inama ejimini "Grizzly" (Krasnodar, st. Labor Inkazimulo, 14). ukuqeqeshwa Personal, intengo ephansi (1200 ruble ngenyanga, yesikhathi esisodwa ukuvakashelwa - ruble 200), kanye nokulungiselela oksijini amaprotheni okunyakazisa.

Gym "Arena"

Krasnodar, ul. Budyonny, 2 - ukubhekana ethandwa phakathi izakhamuzi club yezemidlalo "Arena". Ukusebenza abafundisi abangomakad 'ebona, uqobo, ezemidlalo umsoco, imishini yobuchwepheshe kanye khulula ukuvakashelwa imodi.

ithikithi amanani ehholo "Arena" kuncike izimo eziningana.

Okokuqala, kukhona ithuba ukuvakashela ukuqeqeshwa olulodwa kuphela (amadoda ruble 300, 240 ruble kwabesifazane) noma Umqeqeshi (ruble 700).

Okwesibili, ahlinzeke isigaba okukhethekile of "abafundi" futhi "abafundi", kodwa okunomkhawulo ukuvakashelwa - 18:00.

Okwesithathu, ungakwazi ukuthenga ukubhalisa 8 no-12 sessions, futhi "free subscription". Zonke izintengo ahlelwe kusayithi ezisemthethweni "Arena".

Ngaphezu kwalokho, abaqeqeshi professional ungakha ngezifiso uhlelo kwesisindo, kanye ukunikeza iseluleko mayelana nokudla kahle ezemidlalo umsoco.

Ukufaneleka ku "Arena" lavulwa ngo Ngasekupheleni kuka-2014, ngakho-imishini emisha futhi izindawo uqhubeke ukujabulisa abanikazi amakhadi club. Phakathi amaphutha - ekamelweni elincane sigqoka futhi zibiza kakhulu izifundo nge umqeqeshi.

"Hercules"

Iminyaka eyikhulu ikota kule club wahlanganyela abadlali professional futhi abalandeli ye indlela yokuphila enempilo. Powerlifting, sawo esiningi futhi ingalo ezemidlalo - izici ezintathu eziyinhloko, okuyinto alandelwa kobuholi "Hercules".

Gym (Krasnodar, ul. Red Dawn, 27) udonsa amanani ngokuyinhloko okungabizi. ukuqeqeshwa kwesikhathi esisodwa izobiza ruble 200, ukubhalisa ngoba ngenyanga - ruble 1500. Ngaphezu kwalokho, ungakwazi ukuthenga ukubhalisa unyaka owodwa, izindleko okuyinto ruble 9000.

Thola ukuthi ungasetha kanjani ngempumelelo Amazing yakho uyoba "unyakazisa" ulula - ukubheka labo kakade lapho. Izindonga ihholo, "Hercules" ulungiselela umncintiswano:

- Andrey Sukhov - winner eziningi mncintiswano sawo esiningi;

- Dementev Yury - esezingeni lomhlaba umsubathi, amaqhawe Eurasia e Powerlifting.

Isivakashi Izibuyekezo uqaphele khona uchwepheshe amandla imishini futhi wobungane. amakamelo amathathu ivulekile ivumela ihlanganise wonke umuntu, inkinga "ulayini" ukuze simulators asivelanga.

"Hero"

Izinhlelo zokuqeqesha, nokubuyekeza ukudla, yebo, umsebenzi kanye 'nensimbi' - konke ngenani enengqondo inikeza club "Knight", okuyinto evulekile nsuku zonke kusuka amahora 10 kuya 22.

Yokubhaliselwe ngenyanga (inombolo lesitigamu akugcini) kubiza ruble 1800, usuku ukuvakashelwa (kusukela amahora 10 kuya 16) - ruble 1200. One-time ukuvakashelwa - ruble 150. I club futhi umkhankaso: ngokuthenga kwe okubhaliselwe ezimbili ngonyaka izindleko ngamunye kuyoba 5000 ruble (ruble esikhundleni 7,000).

Okusanda ejimini "Hero" (Krasnodar, ul. Rachmaninoff, 11) inikeza ebukekayo amantombazane asemancane nabesifazane ukuba ungenele amakilasi "Pole Dance". Kuyinto uhlobo umdanso ehlanganisa tincenye acrobatics, yokuzijwayeza kanye nobuciko bokusina.

"Pole Dance" kwenziwa pylon futhi ngokuvamile kudidaniswe a striptease. Yiqiniso, ngemva kwamaseshini ambalwa uzoqala ukwenza amaqhinga nzima, kodwa yokufuna umusa, plasticity ukuzethemba kuqinisekisiwe. Trainings aphethwe kabili ngesonto, intengo ukuthenga sessions eziyisishiyagalombili - ruble 2000.

Izivakashi the club uthi umsebenzi avumelanayo abaqeqeshi nabaphathi. amakamelo amabili ivulekile zihlanzekile, kufanele uhlelo oluhle ukupholisa. Kusukela ekuqaleni kuka-September, "Vityaz" sauna.

"Ifomu"

Ngo "amadoda unyakazisa" ezinzima wobulili fair ngokuvamile namahloni ukuhamba. Thina ukweluleka wena ukuba banake amakilabhu ngaphezulu yesimanje - lapha, ngaphezu ejimini, uzothola ezihlukahlukene amakilasi group, ichibi futhi sauna, kanye salon ubuhle.

share sengonyama of okubuyayo ku "Ukuqeqeshwa Ehholo Krasnodar" uthola isikhungo "ifomu". I club enakekela ngokuyinhloko for the lula izivakashi, okunikeza:

- yokupaka khulula;

- oluphephile kanye eydijithali e kwekilasi;

- iqoqo amathawula ezintathu.

Esikhathini "Ifomu" athuthukile engaphezu kweyishumi izinhlobo ukuqina izinkontileka ogama value in the uhla kusuka 10 000 kuya ku-170 000 ruble.

Kungakhathaliseki "Ifomu"

Dala isiqeshana amaphupho akho zisaba nenkinga, ngoba indawo the club kuyinto:

1. A ejimini ifakwe imishini premium.
2. Hall ukuqeqeshwa functional (200 sq. Amamitha).
3. Hall karate.
4. Boxing Ehholo iringi.
5. Studio Pilates.
6. table tennis ihholo.
7. Ifakwe imishini zenhliziyo.
8. Hall for ukuqeqeshwa group.
9. Pool (25 amamitha) nge endaweni ehlukile aqua.
10. yokubhukuda Wezingane (5 amamitha).
11. Sauna.
12. Igumbi massage.
13. Solarium.

ukuhlolwa

izivakashi abaningi bayazikhethela abangane esivuna club ngenxa kwinhlolokhono, esiqhutshwa uchwepheshe Uhlelo kombhali Andrew Staroverova. Inqubo kuhlanganisa:

- ukuhlaziywa kwezinto idatha anthropometric (isisindo, ubude, ubukhulu emphethweni cellulocutaneous futhi al.);

- kokuhlaziywa of the system zemisipha;

- ekutadisheni kwezitho izinhlelo esiyinhloko ukulungiswa okwalandela zokuqeqesha;

- neseluleko esisebenzayo mayelana lokudla kanye nokulungiselela ukudla ngezifiso;

Ukufaneleka ukuhlolwa Kunconywa, hhayi kuphela ngaphambi umjikelezo ukuqeqeshwa. survey njalo ulinganise ukusebenza ohlelweni futhi ngabelwa ukwenza izinguquko ezifika ngesikhathi esifanele.

intengo udaba

Krasnodar Training izindawo usebenza cishe kuzo zonke indawo edolobheni. Uma wenze isinqumo sakho esivuna oshibhile "unyakazisa", alungele yokuntuleka eshaweni nezinye Izinsiza. Lokhu club kufanele ezazifunwa endlini.

Abathandi induduzo ezihlukahlukene ukuqina izindawo kufanele "ekuphambukeni", ngoba izindleko zokubhalisa kungenzeka idlule 20 000. Ekugcineni, konke kuncike namandla ezezimali kanye, yebo, isifiso ukusebenza ngesikhathi sibalo sakhe, hhayi nje "hang out" phakathi abasubathi.