Jam wenza kusuka zikaphayini amahlumela - lekakrstvo esihlwabusayo

Mhlawumbe wonke kakade mayelana izakhiwo ezuzisayo futhi ukusetshenziswa zikaphayini mayelana nomzimba womuntu. Akwenzekanga ngephutha ukuthi izikhungo eziningi zempilo zisekelwe kuyi- amahlathi uphayini, lapho umoya kubonakala benamandla le iphunga elimnandi. Futhi yonke isizathu - amafutha abalulekile, okuyinto nemiphumela ezuzisayo phezu kwezitho eziningi. Jam wenza kusuka zikaphayini amahlumela noju ku isisekelo yabo - iyathinteka. Bathuthela zonke izinto zokwelapha eziqukethwe izinkuni. Ukuze ufunde indlela yokwenza ujamu kusuka zikaphayini amahlumela, sichaza kulesi sihloko. A ewusizo ikakhulukazi ukudla njalo umkhiqizo labantu abaphethwe izifo ezingelapheki zokuphefumula. Njengoba prophylaxis zikaphayini uju kanye jam lungasetshenziswa e umkhuhlane, izifo zemigudu yokuphefumula nesifo, angina, futhi imikhuhlane.

Jam wenza kusuka zikaphayini amahlumela

Ziyini lezi amahlumela? Akhula entwasahlobo ka central ukhuni kwezinso futhi kancane like ababambelela lekhandlela. Njengomthetho, amahlumela - a CONCENTRATE of bonke abasha isihlahla amabutho, ke amahlumela. Futhi, njengazo zonke amahlumela aqukethe amandla lisebenza amavithamini, amaminerali, amino acid kanye amafutha abalulekile. Lokhu cocktail zempilo tibheke ayo siphaphama ngemva izinkuni ebusika. Njengoba efihlekile abasha, lokhu - omunye ewusizo kakhulu womuntu zikaphayini izicucu. Ngakho-ke, cishe, ujamu zikaphayini amahlumela Kunconywa odokotela. Yebo, kumane nje okumnandi ekugcineni: itiye kanye Bun - nje esiphundu!

Ukulungiselela Process

Ngaphambi kokwenza lokhu dish (nakakhulu - hhayi isidlo, futhi imithi, njengoba isetshenziswa ngokuyinhloko ukwenza umuthi lokuvikela), udinga ukwazi ezinye izici ezisiza ukwenza kube ewusizo kakhulu. Okokuqala, kubalulekile ukuba idatha sokuvuna Kuphendula kude izindawo zezimboni, imigwaqo nemizi. Lapha usebenza ngokuvamile into efanayo ne isikhunta: izihlahla ukubamba izinto ezingahlanzekile ezihlukahlukene, ngokwesibonelo, izinsimbi ezisindayo njengoba izitshalo ekushayweni ifektri njalo. Futhi ngokuvumelana, lokhu ujamu kungabangela umzimba ngisho umonakalo ongalungiseki. Okwesibili, ukulungiselela amahlumela zikaphayini, kubalulekile ukuba ngibanike kancane ovuthiwe. Khona - uxubha kahle ngaphansi kwamanzi agelezayo. Okwesithathu, uma amahlumela embozwe husks yokukhanya umbala onsundu ke udinga ukuhlanza off wakhe, njengoba kungase ujamu yakho ukufutheka (hhayi umonakalo kakhulu, yebo, akakubangeli - ukuminyana ebabayo hhayi wonke umuntu uyakuthanda).

Jam wenza kusuka zikaphayini amahlumela. iresiphi

1. Izinto zokusetshenziswa wageza ehlutshiwe uthathe yizicucu amancane.
2. Ngobusuku in indishi esikhethekile ujamu mikhulu ngobukhulu, iphuphuma ushukela amahlumela. Kwesilinganiselo 2 izingxenye amahlumela, 3 izingxenye ushukela (okungukuthi, izikhathi zalo eyodwa nengxenye okuningi).
3. Uma wagcwalisa isitsha engokwemvelo amanzi hlamba. Isizathu salokhu siwukuthi yonke kilogram of amahlumela - ilitha.
4. Ngaphezu kwalokho - ukupheka, njengoba ujamu omnandi abavamile, isibonelo, kusukela amajikijolo. Letha ngamathumba - ukuphela imizuzu emihlanu ngesikhathi umlilo omncane. Vala futhi bagcizelele amahora 6. Khona-ke aphinde indlela yenqubo (mhlawumbe kathathu).
5. Lapho ngiyoshumayela okwesithathu kusuka zikaphayini ihlumela ujamu imenze ngamathumba futhi singene ijusi esitsheni ulamula (1 spoon), ibangele (kungenziwa babebambela ngu citric acid olinganise ezifanele). Vala futhi bevalela izimbiza inzalo phezu kwemithetho engokwesiko ukulondolozwa seaming.
6. Isitolo kungaba jam ku iKhabhinethi ekhishini ngesikhathi ekamelweni lokushisa, kodwa awukwazi kweqa (ikakhulukazi uma nenqwaba izitsha engazweli okulungiselelwe ezincane), engxenyeni engezansi imbala, ivaliwe isivalo plastic.

Ukwelapha Medoc

Of amahlumela obucayi fresh zikaphayini kuvuthwa kahle futhi uju ukuphulukiswa. Ukuze wenze lokhu, kuqala ukulungiselela umhluzi: amahlumela namanzi - 1x2. Bilisa kafushane emlilweni athuthumelayo. Khona - eceleni usuku. Ngemva - lemifanekiso, ekufezeni obala. Engeza ushukela (umhluzi kanye noshukela - 1x2). Chaza ke ngokuphelele in umhluzi kanye thumba emva abilayo - imizuzu 20 ngaphezulu, kuze Siropchik yethu ngeke thickish. Ngemva kwalokho, ngokushesha uthele izimbiza inzalo kanye roll phezulu.