Friedge: zokupheka kanye izimfihlo ukupheka

Ukushisa ukungakuthandi ukudla, ungafuni ucede ngokwakho ukudla ezinzima ashisayo. Nokho, izitsha yokuqala usadinga ukudla. Ngakho-ke kuyinto ethandwa kakhulu ehlobo kukhona isobho abandayo noma okuthiwa friedge, zokupheka okuyinto manje sicabangela. Ngokuvamile ngokuvamile kubhekwa friedge isobho chilled isithako kabani eyinhloko kungenzeka yogurt, kanye ukhilimu omuncu, yogurt, kanye nemifino ehlukahlukene, amaqanda abilisiwe nemifino. Ukulungisa isobho abandayo, kumelwe sikhumbule ukuthi akusekude yenza amahora amabili in the esiqandisini. Futhi isobho lethu kwadingeka ukunambitheka abukhali, akuyona engadingekile ukwengeza lwesinaphi.

Beetroot: lokho oyikho nalokho ibadla

Kuyaziwa ukuthi beetroot friedge eyaziwa noma njengoba ibizwa, u-beetroot - lena ingenye izinhlobo isobho ezibandayo. Predictably, isakhi esiyinhloko isobho ezinjalo kuba u-beetroot. Njengoba inawo futhi izingxenye ezifana imifino, amakhambi. Isikhathi esining impela, lokhu isobho efana kvas buhlanjululwe noma yogurt. Fit kefir noma yogurt. Lapha, yebo, indaba ukunambitheka.

Ake sihlolisise ukuthi ukulungele friedge zokupheka okuyinto manje sihlola.

Namuhla, ungakwazi ukupheka emangalisayo Ukwakheka friedge. The zokupheka yakhiwa ezihlukahlukene izithako. Kodwa abaningi namanje uthanda beetroot ajwayelekile. Ake futhi sizozama ukupheka.

Recipe beetroot othandekayo

Ngaye, sidinga: ambalwa izingcezu beetroot, 1 isanqante, ambalwa amazambane kanye anyanisi, garlic, amakhambi kanye ukhilimu omuncu.

Njengoba yenziwe ngendlela elandelayo: i-beet ukupheka kuze ithenda, bakuthinte indawo. Ukuze-ke engeza clove ambalwa garlic, badabula cindezela. Amazambane, oqoshiwe, kubalulekile kuze ngomumo ukupheka beetroot umhluzi. Bow, esikhundleni salokho, gazinga in ibhotela. Manje, engeza umhluzi beet, izaqathe kanye anyanisi, zonke usawoti ukunambitha. Ingxube kufanele alethwe ngamathumba ke ukuphela kwesikhathi esingaphezudlwana umlilo kancane. Zonke beetroot yethu isobho usulungile. Ake epholile futhi udle impilo. Abakhonza isidlo wethu wenza ukhilimu omuncu, ungakwazi afafaze phezulu nge amakhambi ahlukene. Bon appétit kulezi zinsuku kushisa.

amakhowe Friedge

Lungiselela esiphundu mushroom friedge. Indlela kanje.

Thatha amakhowe, mayelana 100 amagremu ngamunye inyama, amaqanda ambalwa kanye ukhukhamba. Yiqiniso, ngeke akwenze ngaphandle ukhilimu omuncu kanye namakhambi.

inqubo ukulungiselela

Amakhowe kudingeka uthele amanzi abilayo bese emnikeza indlela ukumelela kancane. Sabe kuphole ngabo, unezela mayelana ezimbili amalitha amanzi bese Bilisa kuze ngomumo. Khona-ke kubalulekile ukususa amakhowe futhi uthathe yizicucu naphakathi.

Inyama kwelinye isitsha futhi upheke kuze kuphekwe, epholile futhi uthathe cubes. Sekuyisikhathi sokuba ukhukhamba, siphinde ugaye kubo. Zonke izithako imibengo udinga uhlanganise kahle futhi ushiye imizuzu 30, pre-usawoti. Amaqanda, wena ukuyichaza ke, futhi ukupheka kanye Chop. Ingxube ekhona ukwengeza amaqanda kanye mushroom umhluzi, esinakho ekuqaleni Kwatholakala. Lapha ungakwazi ukwengeza izinongo, usawoti kanye namakhambi. Ngakho yenza uhlelo lokusebenzisa friedge, zokupheka okuyinto, njengoba sibona, silula. Futhi kuvela esihlwabusayo kakhulu, okubaluleke kakhulu, ekugcineni ungakhohlwa kudambe isobho abandayo.