Izitsha okumnandi ezivela esitshalo seqanda: zokupheka

Isitshalo seqanda - esihlwabusayo kakhulu kanye nemifino ehlukahlukene. Kungenziwa wengezwe ku isobho, ukupheka ukudla okulula kuwo, ukubhaka, ukucima ngisho noma gazinga. Imifino igcwele izakhi ezibaluleke kakhulu ezidingekayo empilweni yomuntu, kuhlanganise ne-potassium nethusi. Lesi sihloko sichaza izitsha okumnandi ezivela esitshalo seqanda. Bazilungiselele kalula futhi masinyane ngokwanele.

Ukupheka kwezitsha okumnandi ezivela kuma-aergergini

I-appetizer yemikhosi

Izithako ezidingekayo : ama-eggplants amane, izaqathe, pepper ezimbili zesiBulgaria, 2 utamatisi, anyanisi, ama-clove amathathu ka-garlic, i-parsley, usawoti kanye namafutha yemifino.

Izitsha okumnandi ezivela kuma-eggplants, enye yezinto zokupheka esisho ngazo, yi-snack ephelele kunoma iyiphi ithebula. Ilungiselelwe kanje. Carrot grate. Ama-eggplant anqunywa zibe tincetu bese ugoba isigamu sehora emanzini anosawoti. Bese ubomisa nge-napkin nangesibhakabhaka epanini lokuthosa. Esikhathini sophepele susa ingqikithi bese uyisika zibe cubes. I-anyanisi ikhasi bese ugaya. Squash press ngegalikhi. Sika utamatisi ube yi-cubes. Anyanisi, u-garlic kanye izaqathe popasseruyte emafutheni omifino imizuzu engu-7, enezela usawoti omncane nosawoti. Isitshalo seqanda sibeka isidlo, kusuka phezulu ngenhla imifino enhle futhi uyihlobise isidlo nge-parsley eluhlaza. Bon appetit.

Ama-Eggplant ama-Baked namaTamatisi

Izithako : ama-eggplants amathathu, amaqanda amabili, 2 utamatisi, i-parsley, 500 ml ukhilimu omuncu, usawoti kanye namashukela amane amafutha yemifino.

Izitsha ezimnandi ezivela esitshalo seqanda zingalungiswa kuhhavini. Kule recipe, okokuqala esitsheni esihlukile, shaya amaqanda ngesikhilimu omuncu. Isitshalo seqanda uthathe tincetu kanye nendawo emaminithini amathathu emanzini anosawoti. Chop parsley kahle. Sika utamatisi ube yizicucu. Ama-eggplants gazinga epanini. Ekupheleni kokudoba, engeza utamatisi bese ugxilisa ingxube yemifino eminye imizuzu eyishumi. Ungakhohlwa ngosawoti namafutha yemifino. Bese ubeka imifino efomu yeglasi bese uthele ukhilimu omuncu ukugqoka. Bhaka isidlo cishe imizuzu eyishumi. Bon appetit!

Saute

Izithako : ama-anyanisi ama-500 g, i-parsley, ama-eggplants amahlanu, ama-g of izaqathe ama-500, i-kilogram eyodwa ye-pepper, usawoti, amafutha wemifino.

Izitsha okumnandi ezivela esitshalo seqanda kungaba kokubili kokudla. Nansi iresiphi yethu elandelayo . Ama-eggplant anqunywa zibe tincetu bese engena emanzini anosawoti. Susa izaqathe futhi gazinga kuze kube lula. I-Pepper ibe yimichilo encane futhi i-propetse epanini lokuthosa. Fry ama-eggplants kuze kufike ukwakhiwa. Hlunga i-anyanisi nesembozo sevalekile. Sika utamatisi ube yi-cubes. Imifino elungiselelwe, faka epanini elijulile lokuthoza, uxube, ubeke umlilo bese ulinda ukubilisa. Engeza usawoti, uphesi ophansi bese upheka isitsha phezu kokushisa okuphansi imizuzu eyishumi. Ngaphansi kwesibindi, faka izinkezo ezimbalwa zemifino yemifino, futhi phezulu - ungqimba lwezinambuzane. Bese uthele ama marinade futhi. Ingqimba elandelayo isitshalo seqanda. Uhlaka lokugcina kufanele luhlanganiswe ne-marinade. Beka i-pan phezu komlilo, ulinde ukubilisa bese uvala i-hotplate. Nika isidlo ukuze ume imizuzu eyishumi. Ngaphambi kokukhonza, ufafaze isitsha nge amakhambi fresh for ukunambitheka.

Isitshalo seqanda nge ushizi

Izithako : 60 g ukhilimu omuncu, 150 g ushizi, amaqabunga amane, isinaphi encane.

Izitsha ezinjalo ezimnandi ezivela esitshalo seqanda, njengalezi, zihambisana ngokuphelele netafula lokugubha. Ngakho, "okwesibhakabhaka" uthathe imibuthano bese ungena emanzini anosawoti. Sukuma ushizi. Lubricate epanini ngamafutha. Hlanganisa ukhilimu omuncu nge-mustard. Beka isitshalo seqanda ebhodini lokubhaka, ugcobe ukhilimu omuncu bese ufafaza ushizi. I-appetizer ibhakwa ngamaminithi angamashumi amabili. Bon appetit!