Ukupheka kwe-tuna ngokusheshisa.

Ukuthi ufuna kanjani ngezinye izikhathi ukuhlukanisa imenyu ejwayelekile ekhaya ... Kodwa isikhathi ngokuvamile asikho nje ukuhlanganyela ezintweni ezijabulisayo zokudla. Ngakho-ke, ngaso sonke isikhathi qaphela ngokunganaki ukudla okusheshayo okuwusizo. Ngaphezu kwalokho, akavumeli ukuhamba komqondo wokudla okunempilo. Indlela yokuhlanganisa kokubili? Ukusiza ukuza, isibonelo, izitsha ze-tuna.

I-tuna yinhlanzi ecebile phosphorus namavithamini. Yini ephekwe ngokushesha?

Ukupheka kwe-tuna ukupheka kuhhavini.

Isikhathi sokupheka imizuzu engu-30. Ukulungiselela kuncane. I-tuna kufanele ihlanzwe, ihlukaniswe, ihlanzwe, inqunywe zibe tincetu. Isiqephu ngasinye sosawoti osikiwe, pepper, amafutha. Beka inhlanzi ebhodini lokubhaka, efakwe kuhhavini. Ukubhaka kuzothatha isigamu sehora ngehora lokushisa elijwayelekile. Kubalulekile ukunakekela i-tuna nokuyihambisa izikhathi eziningana nomhluzi wezinhlanzi owakhiwa ngesikhathi sokubhaka, ngoba le nhlanzi ingaba yomile. Inhlanzi ekulungele ukugqoka isidlo, ukuhlobisa ngama-oliva akheniwe.

I-til in foil ibhaka kuhhavini, futhi, ngeke isomile. Ama-pre-fry izingcezu ze-tuna, ezisawoti, ezoliswe ngezinongo zezinhlanzi, epanini lokuthosa. Gcoba inhlanzi emvilophini eluhlaza, ukuchelela ngamanzi kalamula. Bhaka imizuzu engu-20.

Ukupheka kwe-tuna okuthosiwe nge-ananas.

Isikhathi sokupheka - imizuzu engu-30.

Izibopho ze-tuna zigaqulwe zibe yizicucu, usawoti, i-pepper ukunambitha, ukugoqa ngezinongo zezinhlanzi. Esikhathini sokushisa okufudumele uthele amafutha, faka izingcezu zezinhlanzi, gazinga uhlangothi olulodwa. Khona-ke, uphendukela ngaphesheya, ubeke phezulu kwephepula yesiBulgaria, uthathe udoti nopinapple osemathinini. Fry nje kancane, bese uyivala.

I-Spaghetti ene-tuna.

Isikhathi sokupheka imizuzu engu-20.

Kusuka utamatisi omusha, imifino, ugaxekile, ulungise i-sauce epanini lokuthosa. Faka kuwo i-tuna ekheniwe, faka kancane, engeza i-spoonful ye ushizi ogayiwe. Bilisa i-spaghetti, ukhiphe amanzi, ufake i-sauce ku-spaghetti, uhlanganise. Khonza etafuleni, ufafaze ama-herbs kanye noshizi osikiwe.

Ukupheka kwe-tuna - pizza.

Isikhathi sokupheka - imizuzu engama-35.

Umquba we-pizza uphume, ubeke i-baking sheet, ugcobe ngamafutha. Isendlalelo sokuqala utamatisi omusha, uthathe iziqephu. Isendlalelo sesibili imayonnaise negalikhi. Ingqimba yesithathu yi-tuna ekheniwe nge-anyanisi. Fafaza ushizi ogayiwe. Bhaka kuhhavini imizuzu engu-20.

Ukupheka kwe-tuna - cutlets.

Isikhathi sokupheka - imizuzu engu-30.

Tuna ku-marinade (400 g) ufaka esitsheni, engeza amaqanda amabili, isinkwa esimhlophe, anyanisi oluhlaza okotshani, izipuni ezimbili zokhilimu omuncu. Hlanganisa i-forcemeat, yakha ama-cutlets amancane, afakwa ebhodini lokubhaka. Bhaka kuhhavini imizuzu engu-15.

Isaladi ye-tuna ngamakhukhamba kanye ne-pepper elimnandi.

I-tuna ekheniwe ingafakwa embizeni, ikhukhamba utshani oqoshiwe, i-pepper elimnandi, futhi, uthathe imichilo. Hlanganisa i-tuna ngemifino, inkathi nge imayonnaise, ufafaze ushizi ogayiwe.

Isobho se-tuna elimnandi le-tuna.

Ebilayo amanzi anosawoti, ubilise amazambane, engeza anyanisi kanye izaqathe, usawoti namafutha yemifino. Beka i-tuna ekheniwe epanini emanzini ayo, uthele ijusi ibe yisobho. Fakela kahle u-anyanisi aluhlaza, i-dill, i-parsley, uthele esobho. Egg uthathe izicucu, engeza epanini ngesobho, ususe ekushiseni.

Sandwich esishisayo ne-tuna.

Baton uthathe izicucu ze sandwich. I-tuna ekheniwe ingaxubaniswa no-anyanisi oluhlaza, igqoke isinkwa esimhlophe ne-imayonnaise, ifafazwe ushizi ogayiwe. Bhaka kuhhavini noma microwave.

I-Potato casserole ne-tuna. Lungisa amazambane ahlambulukile. Ngaphansi kwesidlo sokubhaka, faka ama-champignon othosiwe, bese ubamba i-tuna ekheniwe, bese wenza umquba we-tomato sauce. Vala amazambane ahlambulukile, ufafaze ushizi ogayiwe. Bhaka imizuzu engu-15 ekushiseni kwama-degrees angu-180.