Izinhlobonhlobo ulethisi: ezihlukahlukene kanye nencazelo

Sekuyisikhathi eside Amasaladi matasa indawo udumo cishe njalo etafuleni. Futhi hhayi ngaphandle isizathu. Ukuhlala oluhlaza akuyona nje umhlobiso izitsha, kodwa kubuye kube umthombo amaminerali namavithamini. Thina balimi amasaladi futhi baqashelwa banqoba hhayi kuphela ezihlukahlukene flavour, kodwa futhi ngezici zawo zokuhlobisa. Nokho, uma sikhuluma iyasiza zalesi sitshalo esimangalisayo, sibheke yonke impahla yayo.

izithako isaladi

Salad uyigugu ukuthi - yemifino ikhalori, amagremu 100 isaladi 15 kcal kuphela. Kuhlanganisa kungekho amafutha esindayo kanye carbohydrate. Amabanga salads nhlobonhlobo, kodwa zenani amavithamini namaminerali yabo Ukwakheka okuyindawo ehlanganisa amaqembu uvithamini A, B, C, E, H, P, kanye, i-phosphorus, selenium, iodine, isibabule, i-calcium-beta-carotene, futhi kweshumi eziningana izakhi ewusizo. Salad ungumthombo fibre kanye amaprotheni.

izinzuzo isaladi

Afake ekudleni kwakho isaladi - ithuba elikhulu ukuqeda isisindo okweqile, kanye nokudla okunomsoco nge ezihlukahlukene nezifo. Kuye ezihlukahlukene salads, ukushintsha Vitamin yabo kwengoma. Kodwa zonke ngcono ukusebenza pheshana emathunjini, nomphumela ozuzisayo ku umbono, kulawula usawoti ibhalansi, usimamise umsebenzi inhliziyo nesimiso sezinzwa. Ukwakheka eziyingqayizivele ulethisi ithuthukisa lactation, kuphakamisa lizinga kwamangqamuzana abomvu engeziwe, ubuthi, kwehlisa cholesterol futhi kuthuthukisa ubuthongo.

Amabanga amasaladi acute kuhluke umphumela yabo isinqandakuvunda, nethonya isisu futhi kuqinisa amasosha omzimba. Ingabe wayengeke aphunyule izakhiwo ngendlela emangalisayo ulethisi kanye ocansini fair, njengoba bathuthukisa nokugcinwa ubuhle. Ziyakwazi esisemqoka izinqubo yezimonyo - lotions, buso, kanye ithoni bese moisturize isikhumba, ukuvimbela nezinwele.

izakhiwo zokuhlobisa

Amasaladi, ngempela, ngeke kuhlobisa iyiphi engadini. Khulisa izinhlobo ezahlukene salads ngokwakho ngeke nje, kodwa futhi ngoba zokuhlobisa:

• ukudalwa imbali imibhede, nezivande;
• rabatki futhi labyrinths, okuyifomu helices ulethisi, ngemihlobiso emaphethini elupelomagama;
• sebenzisa njengoba isitshalo-isihlukanisi;
• njengoba umngcele, kanye iqondiswa deku umbala mixborders Outlandish;
• likhule izimbiza ku kula masimu, balcony kanye windowsills.

izakhiwo Culinary

Yiqiniso, ukubaluleka ulethisi akugcini ikhalori nokuqukethwe kwalo ongaphakeme. Ngenxa yalo izimfanelo ukunambitheka esetshenziswa ekulungiseleleni ukudla fresh, kahle ke nje ngamafutha kanye nanoma imuphi sauce. Ithoswe yathamba ulethisi, yebo, ulahlekelwe kakhulu amavithamini, kodwa lezi izitsha zihlukaniswa ukunambitheka kwabo.

ulethisi Isetshenziswa ukuhlobisa izitsha imifino, inhlanzi nenyama, ngaphezu sandwich. Kwezinye emakhishini kazwelonke ulethisi isetshenziswa njengendlela dessert, walifafaza ne kalamula yogurt.

ulethisi

Amasaladi zilwane kuhluke amahlamvu ithenda ukuthi iyashelela futhi nge imiphetho Patterned. Umbala amahlamvu nhlobonhlobo - kusuka oluhlaza ukukhanya brown. Kungakhathaliseki ukuthi ezihlukahlukene ulethisi, ukunambitheka - a deflating kancane, futhi umnene ngakho ukuthi akukhona usike, futhi ngokucophelela izinyembezi. Phakathi balimi, lolu hlobo isaladi kuvamile, njengoba ukunakekelwa linesizotha, futhi seeded ngayo ngasekuqaleni kuka-Ephreli (ngoba ifilimu), no-Agasti.

Amasaladi, ukubekezelelana ezibandayo yalolu hlobo, badinga nelanga elikhanyayo. Singafani nenhlabathi ukukhanya okuxekethile. Ulethisi itshalwe nge aisles 20 kuya ku-30 cm. Seeding ukujula akuyona kuka 1.5 cm. Emva 2 amaviki avele amahlumela zokuqala. Ngo kusaqalwa ikhava kwezitshalo Kunconywa salads oluhlaza. Izinhlobonhlobo zilwane kwalinciphisa ngemuva ukubonakala wesithathu leaf weqiniso, njengoba lesi sitshalo lukhula kakhulu.

Ulethisi kudinga ziba ngcono inhlabathi. Kusukela ngesonto lesibili, isuswe nokhula, njengoba emhlabeni uqweqwe ukwakheka - zathukululeka. Ukunisela Kwenziwa ngokucophelela, ngokuzama ukuba singabonisi amahlamvu angcolile. ke Kuyancomeka ukuba afeze mulching inhlabathi, hhayi kuphela ukulondoloza kwezitshalo ihlanzekile, kodwa futhi ukuze alondoloze umswakama. Buthani ne thinning noma ngokukhetha nokususa wonke isitshalo. Izinhlobonhlobo best of ulethisi:

• Lollo Rossa inikeza izinhlobo eziningana, njengoba ibizwa Coral isaladi. Lollo Rossa ehlukile kancane okumunyu ukunambitheka Nutty. Amaqabunga esithambile futhi unike ivolumu isitshalo. Lokhu ezihlukahlukene muhle ngokwalo noma lihambisana nososo, appetizers ashisayo, imifino kuphekwe, inyama eyosiwe.
• Oaklif noma oakleaf ulethisi ufaneleke igama layo obuka amaqabunga awo okufana kakhulu esihlahleni se-okhi. Lona omunye salads esimnandi umbala futhi usentekenteke ukunambitheka Nutty. Oaklif kahle ukwatapheya, amakhowe, salmon ngabhema. Kufake ekhatsi salads ashisayo Ungadla. Kuvele ezithakazelisayo ukuthatha ukunambitheka lokhu isaladi croutons kanye croutons. Ukuze salads ifanelane nayo yonke nososo, kwasinda okubabayo, ukuze singathwesi uphazamisa ukunambitheka obucayi Oaklifa.

Kochan kanye salads polukochannye

Amasaladi, ukwakha rosette amaqabunga, ngokuthi Kochan. Basuke izimpawu oily imifino ecolekile. On ulwanga, injengomoya ithenda njengoba ulethisi. Ngo ukupheka, bajwayele kanye.

Ukuze uthole isivuno Juni - esekhulile amasaladi yisithombo indlela. Imbewu izinhlobonhlobo ke ohlwanyelwe ngoNdasa. Esikhathini ekhanyayo kutshalwe ngaphansi ebusika kanye kwentwasahlobo.

Ulethisi ukhetha loams evundile supeschaniki. Inhloko kuphela ekukhanyeni ezinhle. Uncamela lokushisa akazidluli degrees 20. Inhlabathi ngaphambi kokuhlwanyela imbewu waphuzisa ngokucophelela asakaze imbewu kumuntu engekho ngaphezu kuka-2 cm ukujula. Emva 2 isitshalo egcwele kushiya thinned.

Amasaladi yalolu hlobo kudinga ukuthambisa avamile. 2 amaviki ngemva zitshala noma ehlambulula ulethisi zinikwa. Kuvuna, kuncike ekuvuthweni emakhanda: Kufanele ube ububanzi of mayelana 8 cm Ngiphephile okwandile yeqhwa ulethisi bona, izinhlobonhlobo ke baningi .. Kodwa ngingathanda ukuqokomisa eyodwa.

Friese - ulethisi abacaphuni oluhlaza ukukhanya kwendilinga kanti amacembe ezimhlophe-yellow maphakathi. Okusanda liba ethandwa kakhudlwana lolu hlobo isaladi, lokhu kungenxa ukunambitheka kwalo ne ukufutheka piquant kanye zokuhlobisa. Ngo ukupheka, cishe alisetshenziswa njengendlela dish ehlukile, ngokuvamile lihambisana namanye amakhambi. Tickling ukufutheka ulethisi Frize umphelelisi ephelele ukuze izinhlanzi nezimfanzi, inyama noshizi. Ideal nge amakhowe futhi ubhekeni.

cos

Lolu hlobo lwe-isaladi is njengoba iRoma ezaziwayo. Kulula ukufunda ukuma ikhanda. Side, amahlamvu cishe bushelelezi ahlelwe ngenhla. It yakha iklabishi amakhulu amaRoma namahlamvu aluhlaza. Ekhishini asetshenziswa hhayi kuphela zonke isaladi eziyizintandokazi zakho "uKhesari", kodwa njengophawu lokuthi Ngaphezu sandwich, ukudla okulula, sandwich.

Romain kutshalwa ikakhulukazi njengenhlangano isaladi ekwindla, imbewu phakathi no-July. Ethanda loams nokukhanya okukhulu. Bury imbewu enhlabathini 1.5 cm. Emva ukubukeka eziningana zalokhu amapheshana wenziwa kwemihlambi izitshalo. Imbewu ngaphambi zokutshala Kunconywa cwilisa.

Zonke ukunakekelwa Romain kuyinto ukuthambisa avamile futhi Ukukhipha saziso. Ngu ukuvunwa kungaqala 70 - 80 izinsuku emva kokutshala. Lo mbono - akukho yeqhwa noma ulethisi, izinhlobonhlobo zezinto eziphilayo (nzalo) - Remus, Wendel, Pinocchio, Mishutka, Kosberg, Paris green.

Romain has a ukunambitheka Nutty, kancane okubabayo futhi amnandi. Taste ngokwalo, ikakhulukazi ne sigqoka yogurt. Yisebenzise lihambisana namanye izinhlobo salads ukuba Burgers, sandwich. Yengezwe sikadali yemifino kanye isobho.

i-arugula

amahlamvu i-arugula zifane Dandelions olubonakalayo. Kodwa kuba ngokuphelele inimitable e ukunambitheka kwalo: okubabayo Nutty, ukunambitheka kancane evutha. Sebenzisa it njengoba condiment ukuba izitsha eziningi ezishisayo. Excellent lihambisana ushizi, imifino, nososo kanye kusaladi.

I-arugula kukhula ngokushesha ngokwanele. Kungaba kutshalwe kusuka ekuqaleni kuka-Ephreli kuze Agasti. Dosevayut i-arugula zonke izinsuku ezingu-15. Ukhetho enhlabathini. Kodwa-ke kudingeka ukukhanya okukhulu futhi lokushisa mayelana 18. Ikhule ngo zokugcina izithombo emhlabathini evulekile. imbewu i-arugula kancane lwajula emhlabathini. Bona ziqhume ngokushesha okukhulu, esikhathini esingangesonto avele izithombo kuqala. Kuvuna emva 2 amaviki.

I-arugula uthanda umswakama, izitshalo ukunambitheka ngqo zincike wokunisela. Kunconywa ukuba fafaza. Ukuze nokugcinwa umswakama ungakheka amboza zokutshala. Izinhlobonhlobo best of salads: Rococo, Emerald, Corsica, eSicily.

By endleleni, njengoba okufakiwe for okroshka, i-arugula kuzokwenza lokhu isidlo touch okubabayo. Perfect izinhlanzi izitsha kanye kwasolwandle. Lapha kuba mhlawumbe ayinakuqhathaniswa. Ukusebenzisa i-arugula kanye ukhukhamba. Kufutfumeta amaminithi ambalwa le i-arugula oluhlaza epanini nge garlic, usawoti, pepper, namafutha - uzothola sauce ukuthi uzokwenza yiliphi dish side ephelele.

Cress

buka Miniature isaladi. Famous for nezimfanelo zayo zokuhlobisa, kodwa ngaphezu kwakho konke, iye yatha- ngenxa ukunambitheka kwalo eziyingqayizivele lwesinaphi. Bright, elimnandi futhi fast isaladi ezikhulayo ungakwazi, ngendlela efunwa yibo, ancintisane i-arugula.

Isivuno sokuqala watercress Kwenziwa ekuqaleni kuka-April. Futhi dosevayut zonke izinsuku ezingu-10. Njengoba watercress ungathandi kushisa futhi eside imini amahora ehlobo ukuthatha ikhefu zezitshalo. Njengoba ezimweni ezinjena, watercress "hamba" ngombala.

Imibandela adingekayo ukuze ikhule ezinhle - nenhlabathi ukukhanya nethunzi ngokwengxenye. Bury imbewu enhlabathini ukuze 1 cm. Amahlumela kwezinsuku ezimbalwa. Ngemva 3 yalezi amahlamvu - izithombo mncane out. Wokuhlwanyela zakuqala simila Kunconywa ukuba amboze ifilimu.

Watercress - izitshalo undersized, kutuswa amboza umhlabathi ubumsulwa amahlamvu. Watercress uthanda umswakama, sabonga unika namanzi ithenda amakhambi e sishaye nsuku zonke. Kuvuna emva 2 amaviki. Izinhlobonhlobo best of Danish, Cupid, Izindaba.

Ngo ukupheka, watercress wathola isicelo ebanzi. Kuyinto ihambisana ephelele negeyimu yayisika. ukunambitheka omuhle ukunika ibhotela for sandwich, okufakiwe okubabayo ku ushizi appetizers kanye salads.

corn isaladi

Marsh isaladi, ummbila, Rapunzel - eyaziwa ngaphansi amagama anjalo corn isaladi. rosette elincane amahlamvu ecwebezelayo aluhlaza. Lena isaladi ibuthaka nge okubabayo, ukunambitheka okunoshukela kanti iphunga Nutty.

Imbewu ezihlwanyelwe kusukela maphakathi no-Ephreli kuze frost (at ayihlwanyelayo "ebusika"). Endabeni ka sokuhlwanyela kwakamuva izitshalo ukuvikela - embozwe amaqabunga, umquba. Ukukhathalela corn isaladi inhlabathi ngikhandlekile uthanda izibani okuhle, akanakuma amanzi yokujama tsi. 1 cm kwemihlambi esikabili - -. Okokuqala at ibanga 3 cm, bese at 10 - 15 imbewu zokutshala ukujula.

Khulisa corn isaladi, futhi ngokusebenzisa izithombo. ukunakekelwa zezitshalo kuyehla kuya ziba ngcono phakathi imigqa njalo emavikini 2 futhi Ukuhlakula ukhula ngesikhathi esifanele. Kuvuna 2 amaviki emva kokutshala. Izinhlobonhlobo best of salads (nge isithombe ngenhla) - Impromptu.

Rapunzel ubizwa nangokuthi "nut isaladi." Izinhlobonhlobo kakhulu - ezinye zazo udle like radishes. Lenza kahle trout, ubhekeni, amakhowe. Nge corn isaladi kwenza i sauce kakhulu "pesto".

yeqhwa

Lokhu isaladi ifana iklabishi, njengoba izinhlobo iklabishi obukhulu amaqabunga amnandi nokukhanya. Berg ukunambitheka cishe hlangothi, kodwa akukho isaladi kungekho crunches ngakho ngokumangalisayo onjengaye.

Iceberg seeded nokutshala emhlabathini, futhi ngokusebenzisa izithombo. Izitshalo okuphindaphindiwe emva amasonto 3 ngesikhathi sasehlobo. Ukhetha isaladi okunomsoco, inhlabathi kahle akhanywa futhi ekukhanyeni okukhazimulayo. Abamelana yesithwathwa amancane uthanda cool kobusuku. Imbewu ezihlwanyelwe endaweni engekho ngaphezu kuka-1 cm ukujula. Ngo izitshalo ekuseni embozwe Indwangu okungezona nokwelukiweyo.

Uthanda Iceberg umswakama njalo, kodwa awukwazi ukubekezelela okusalungiswa. Zonke ukunakekela izitshalo liqukethe ziba ngcono njalo inhlabathi. Ukunisela Iceberg okungcono kusihlwa. Umanyolo kuphela on nenhlabathi abampofu. Kuvuna njengoba izinhloko yokuvuthwa. Izinhlobonhlobo engcono - Lagunas, Argentinas, Gondar, Kampionas, Fiorett.

ezinoshukela Juicy eshiya Berg wathola sasivumela chithi saka ukupheka. Ngenxa ulethisi ayinakho ukunambitheka evelele, kufanelekile cishe bonke izitsha. Kuyinto okuhle cream sauce kanye salads sakhiwa. Emangalisayo njengendlela dish side ukuze inyama, inhlanzi, ukudla kwasolwandle. Ingabe namahlamvu futhi eyayigcwele iklabishi Iceberg. amahlamvu aminyene ukugcina isimo sabo kahle - salads okulungiselelwe asizwa kubo. Iceberg elixutshwe, uma uthanda, namanye amakhambi.

Ukwahlukanisa Standard salads abekho, isabelo sabo ikakhulu kule mikhakha elandelayo: Kochan futhi yizihlahla. Ungakwazi iqembu kubo ngokuvumelana ukunambitheka - ababayo namnandi, ezinoshukela futhi ethambile, peppery futhi okubabayo. salads izinhlobonhlobo eziningi kangaka, futhi izinhlobo ezintsha avele unyaka ngamunye. Lesi sihloko sichaza ezichumayo salads - izivakashi njalo etafuleni lethu.