Yini engcolile? Ukuhlukunyezwa kwebhola, basketball kanye ne-hockey

Wonke umthandi wezemidlalo, lapho ebukela umdlalo, wezwa ophawulayo noma abahlanganyeli ithuba elingenakuqondakala ngezwi lesiNgisi. Cishe kuzo zonke izinhlobo zemincintiswano ezisetshenzisiwe, inenhloso ejwayelekile, kodwa ihlukile umahluko. Ake sizame ukuphendula umbuzo ovame ukubuza: "Kuyini engcolile?"

Incazelo

Leli gama lisuka ekuhlanganisweni kwe-English okungahambi kahle, okuyinto ngokwezwi nezwi isho ukuthi "umdlalo ongathembeki." Ngakho, umdlalo ongcolile yindlela ephula imithetho eyamukelekile. Ngokuvamile kuyisisindo sokuphikisana nomphikisi, isinyathelo, ukushaya umphikisi noma umdlalo wezingxenye ezingavunyelwe zomzimba. Cabangela izinhlobo zokuphulwa emidlalweni ethandwa kakhulu futhi emangalisayo.

Ibhola

Kwesinye sezemidlalo ezivame kakhulu nokuzijabulisa ngokuvamile kuphulwa ngokweqile. Ukuzilungisa futhi ususe isinqumo enkundleni yijaji. Ukuze kuqinisekiswe ukuthi umphumela uyisondelene nendawo yangempela yezindaba, kufanele anake izizathu eziningi:

• Ngabe umzuzu ungumdlali olungiselelwe ngokukhethekile noma ngokungahambi kahle.
• Imandla yethonya kanye nezinye izinhlayiya.

Cabangela ngokucophelela ukuthi yini engcolile ebhola.

Ukuze ummangalelwa ayeke umdlalo futhi anikeze ukukhipha mahhala, umdlali kufanele enze enye yephulwa:

1. Isinyathelo noma ukukhahlela, kanye nomzamo wokulimaza abaphikisi babo.
2. A jump noma ukuhlaselwa umdlali ohlangothini oluphambene.
3. Umdlalo ngesandla.
4. Push noma ubalekele umphikisi.
5. Ukuziphatha okungabonakali.
6. Ukulibaziseka emdlalweni noma umzamo wokumisa ibhola ekuthwalweni kumgcini wezinhloso.
7. Umdlalo onobungozi.

Ukungcola kwebhola kungatholakali kuphela umdlali wensimu, kodwa futhi ngumgcini wezinyawo. Ukwenza lokhu, kumele uthinte ibhola ngezandla zakhe ensimini engacelwe yimithetho noma emva kokudluliswa komlingani wakhe.

Ngokwephulwa ngesikhathi semidlalo, ijaji linelungelo lokukhipha isixwayiso ngomlomo, bonisa ikhadi eliphuzi noma ususe ensimini kuze kube sekupheleni komdlalo.

Ibhola lebhola

Manje cabanga impendulo yombuzo, yini engcolile ku-basketball. Izenzo ezilandelayo zomdlali ukwephula lo mdlalo:

1. Vula ezandleni.
2. Push noma ukubambezeleka.
3. Ukuhlaselwa ezinyaweni noma amadolo womdlali.

Umgijimi owenze esinye salezi zenzo uthola ukuphawula okuvela kumculi. Ibizwa ngokuthi yiphutha. Uma phakathi nomdlalo umhlanganyeli uthola izixwayiso ezingu-5 (ku-National Basketball League 6 amazwana asetshenzisiwe), usetshenzisiwe esikhundleni, futhi ushiya inkantolo kuze kube sekupheleni komdlalo.

Kanti futhi kukhona izingxoxo zombili ngaphakathi kwebhodiball. Bavuka lapho abagijimi bobabili amaqembu bekanye ngesikhathi bephula imithetho.

Kunezinhlobo ezingu-3 zokuphulwa:

1. Iphutha lobuchwepheshe. Inikwa umdlali wokuziphatha okungenayo i-unsporting. Futhi ungathola abaqeqeshi nabaqeqeshi abadlali.
2. Ukuzibophezela. Umdlalo onzima noma iphutha eliholela ebhokisini.
3. Ukungafanelekile. Lona ukwephula okukhulu kakhulu. Iholela ekususweni komdlali ovela kwisayithi, kungakhathaliseki ukuthi inani lezinsiza eziqashiwe.

I-hockey

Lo mdlalo udlalwa abagijimi abanesibindi kakhulu, ukwephulwa kuwo kuvele kuwo wonke umdlalo, kanye nokuningi okukhulu. Ake sizame ukuthola ukuthi yini epholile ku-hockey.

Kulo hlobo lomdlalo oxhumana nabo kuvunyelwe ukuphoqa umzabalazo wamandla. Kodwa akuzona zonke ukwamukelwa nokushayisana okuvunyelwe yimithetho. Ezinye izenzo ziholela ekujezisweni kwabadlali:

1. Pushisa umdlali ebhodini.
2. Hit umphikisi ngenduku.
3. Ukuhlaselwa okungalungile komphikisi. Ukuhamba ngezinyawo, ukuhlaselwa ngemuva, umlenze noma ukunamathela.
4. Ukuziqhenya nokulwa.
5. Ukudlala ngenduku ephezulu.
6. Ukuhlasela komphikisi ngaphandle kwepuck.
7. Yehlisa umgijimi ngezandla zakhe noma unamathele.
8. Donsela isherhi ngaphandle kwesayithi.

Ngenxa yalokhu kwephulwa, iJaji Eliyinhloko libeka isijeziso. Uma kunenkinga, abasizi be-lateral basize. Inhlawulo ingaba yimaminithi amabili, 5, 10, ukususwa isikhathi sonke (imizuzu engu-20) noma kuze kube sekupheleni komdlalo.

Imali encane ibelwe ukuphulwa okuncane. Umdlali ushiya ukuphumula amaminithi amabili ebhokisini elikhethekile. Uma isigwebo sinikezwa umgcini wezinqola, khona-ke kuye ebhokisini lenhlawulo kunoma yimuphi umdlali, okuzokhombisa umqeqeshi. Isikhathi sokungafaneleka singakhanselwa uma umphikisi ehola umgomo.

Isijeziso esikhulu sinikezwa ngesilima esinzima futhi siphetha imizuzu engu-5. Ukwengeza, isijeziso sokuqondiswa kwezigwegwe singenziwa. Isikhathi sikhonzwa yinoma yimuphi umdlali okhethwe yinduna.

Ukujeziswa nokudlula komdlalo olandelayo. Umgijimi ususwa enkundleni yezemidlalo egumbini elingaphansi kwezakhiwo, uthola imvume yokudlala umdlalo olandelayo, futhi ithimba lithola amaminithi angu-5.