Izimpawu zokuya esikhathini

Lapho uneminyaka engama-45 kuya kwengu-50, ukukhiqizwa kwama-hormone e-wesifazane ocansini kuyaqhubeka, futhi empeleni ngaphansi kwethonya labo umzimba wesifazane wahlala futhi waqhutshwa iminyaka eminingi. Isizinda se-hormone sishintsha ngokushesha, futhi lokhu akukwazi ukubonakaliswa ngezimpawu eziningi ezibizwa ngokuthi i-menopausal syndrome.

Lapho kuqala ukuyeka esikhathini, ukukhiqizwa kwama-hormone ezocansi kunciphisa kancane kancane, lokhu kuholela ekuguqulweni kwezimpawu emjikelezweni wokuya esikhathini: ukuya esikhathini kuhamba kancane, isikhathi sakho nokuqina kwakhe kunciphile. Kulaba besifazane abaningi, lesi sikhathi singadlula cishe singaboni, kepha abaningi bangabona ukuthi i-symacrome ephawulekayo. Ngeminyaka engamashumi amahlanu, ukuphuma esikhathini sokuqala kwenzeka kubantu besifazane - ukuqedwa kokuya esikhathini. Ukuziqhenya kokusungula usuku lokuqala kokuya esikhathini kungukuthi isikhathi esiqondile sokuqeda kokuya esikhathini singabizwa ngaphansi konyaka owodwa emva kokuya esikhathini sokugcina, ngoba, sekuphelile izinyanga ezimbalwa, kungabuye kuqhubeke. Lokhu akufanele kukhohliwe ukuze kugweme ukukhulelwa okungadingeki.

Kungenzeka ukuhlukanisa nezimpawu zokuhlukumezeka komzimba - ukuya esikhathini esiqine kakhulu nakakhulu kunanini ngaphambili. Lesi simo sivamile, cishe nesithathu kwabesifazane besiminyaka, kepha ukuvakashela odokotela - wezifo zezinkinga zegazi kanye ne-endocrinologist, kusadingeka. Esinye isibonakaliso esingavamile ukuphelelwa yisikhathi okuphelele kokuya esikhathini, kodwa kunamacala ambalwa kakhulu.

Nika izimpawu ezilandelayo ngaphambi kokuya esikhathini. Okokuqala - ukushintsha kwemizwa. Owesifazane yena ngokwakhe uyaziqaphela lezi zinguquko: isimo sengqondo singashintsha ngokuphawulekayo kusukela ekuhlaseleni kuya ekucaseni nasekucindezelekeni. Ngeshwa, ngalesi sikhathi kunzima ukulondoloza ukufudumala kanye nobuhlobo emsebenzini nasemndenini - nganoma yiliphi igama elingenangqondo owesifazane angasabela ngokunyanyisa nangokufutheka. Ezinye izibonakaliso zokunqamuka kwesikhashana ukuphazamiseka kokulala, ikakhulukazi kunzima ukulala, ngoba owesifazane uqala ukukhumbula izikhathi ezingathandeki ezenzeka emini. Kumenza akhathele nakakhulu. Ukukhangwa ngokocansi, okunciphisa kakhulu noma, ngokuphambene, kuqiniswe kakhulu, akunakwenzeka kodwa kuthinta impilo yowesifazane.

Izinguquko emisebenzini yesimiso sezinzwa ezizimele azizona izimpawu ezingaziwayo zokuya esikhathini. Lokhu kungokwemvelo, ngoba konke ukushintsha kwemizwa kuthinta umsebenzi wezitsha kanye nezitho zangaphakathi zabesifazane. Izimpawu zokunqamuka kwesikhashana, ukuhlukumeza okubonakalayo komsebenzi wesimiso semifino - ama-"waves" adumile egazini ebusweni nasemzimbeni ophezulu, ukujuluka ngokweqile, ukuhlaselwa kwenani lezinhliziyo, izinkinga emsebenzini wesisu namathumbu.

Izinkinga zesimiso semifino zingabonakalisa ngendlela yokubamba, "ihansi iqhuma" emzimbeni kanye nezinye izimpawu. Ukuzwa okunjalo okungaqondakali ngokubanzi kokukhathazeka kwemizwa ngezinye izikhathi kungenza owesifazane abe nomqondo wokuthi ugula kakhulu.

Ngokuvamile, lapho kuqala ukuyeka esikhathini, ukuqhuma kokucindezeleka kuqala futhi: ukwanda kwawo okuphawulekayo kungenziwa esikhundleni sokuncipha okubukhali. Yiqiniso, ukucindezela akufinyeleli emazingeni aphansi, kodwa kunzima ukudlulisela izinguquko ezinjalo kumuntu wesifazane - zihambisana nekhanda njalo, ngezinye izikhathi - ukulahleka kokuqonda.

Ngokuvame ukuvimbela ukuphuma esikhathini, ukuphendula okweqile kungenzeka ngendlela ye-urticaria, ukuvuvukala noma impumu egijima.

Isifo se-climacteric singakwazi ukuqhubeka kalula, singaba nesibindi esilinganiselwe futhi sibi kakhulu. Ngenkambo encane yokumisa esikhathini, lo wesifazane uyakwazi ukusebenza ngokuphelele, futhi ngefomu eliphakathi nesindayo, angadinga usizo lwezokwelapha. Akukho ukuvumelana mayelana nendlela yokwelapha ukuphuma esikhathini. Into eyodwa icacile - akufanele wenze lokhu ngokwakho, ngoba abesifazane bavame ukuqala ukulwa nezimpawu, futhi bangathinti imbangela yabo. Manje kunezidakamizwa eziningi ezinama-hormone ezingashintsha kalula inani elinciphisa elikhiqizwa ngumzimba wesifazane. Lezi zidakamizwa kufanele zikhethwe udokotela oqeqeshiwe ngokusekelwe emiphumeleni yezivivinyo ezenziwe.