Kuyini ukujula? Indlela yokubhekana ne-syndrome yokushintsha indawo yesikhathi?

Ukuqwashisa, ukucasula, ukuzithemba - lezi zimpawu nezinye izinto ezingathandeki ziyaziwa kakhulu kubantu ababenemisebenzi ehambisana nezindiza eziningi. Akuwona wonke umuntu owazi ukuthi isimo esinjalo sinesichazamazwi sesayensi. Kulesi sihloko, ungafunda impendulo yombuzo mayelana nokuthi yikuphi ukuthungatha. Kukhona nezindlela eziphumelelayo zokubhekana nesifo esivamile.

Iyini i-jetlag, ukuthi kungani kwenzeka

Izimpawu eziphazamisayo zibangelwa ukwephulwa kwama-biorhythm abantu abangela indiza ephelele. Izinkathi zesikhathi zishintsha ngokushesha lapho umhambi ehamba ngezindiza. Isimo esifanayo sivame ukubonwa kubantu abahlukile phakathi kwesikhashana somsebenzi nosuku.

Kuyini ukujula? Umuntu ujwayele isikhathi esithile sosuku nobusuku, kuye ngokuthi, ukhetha isikhathi sokulala, ukudla. Uma izindiza, izinhlelo zangaphakathi zisebenza ngendlela eqaliswe ekhaya, ezingakwazi ukuvumelanisa ngokushesha esimweni esisha. Inombolo yezinsuku ezidingekayo zokuvumelanisa zinqunywa ngamunye. Abanye abasijwayele into efana neJestlag, abanye badinga amasonto ambalwa ukuze balahle.

Ingabe i-syndrome yezempilo isongela?

Isimo esibangelwa ukuguqulwa kwamabhande akuyona isigaba sezifo. Noma kunjalo, lokhu akusho ukuthi umuntu kufanele amukele isimo njengendlela yokuthungatha. Izimpawu ezibangelwa yi-syndrome zingaphazamisa konke okunye, ziphoqelele umhlangano webhizinisi futhi zimane zinciphise izinga lokuphila, kungakhathaliseki isikhathi esifushane.

Ukuqwashisa, ukukhathala kanye nokwesaba kude kuzo zonke izibonakaliso ezibuhlungu umhlangano ohlangabezana nazo. Abantu abaningi bayaqaphela ukungabi nesifiso sokudla, ukungabikho kwengqondo, ukukhubazeka kwememori, ikhanda elingenasici. Ngokuvamile, abantu abasha bahlushwa yiJejila, ikakhulukazi labo abanobulili obuhle.

Ingabe kufanelekile ukuthatha amaphilisi

Okwamanje, imithi ayaziwa ngezidakamizwa ezingavimbela noma zisuse ngokuphelele izimpawu zesifo. Kodwa-ke, kulabo abazitholayo ngaphakathi kwabo, izibhebhe zizosiza ukunciphisa ukubonakaliswa kwayo okuyisisekelo. Okudumile kunazo zonke yi "Melatonin", "Melaxen", phakathi kwezithako ezikhona nge-hormone "ehlaziya" ama-biorhythms.

Izinga elifanele lezidakamizwa lizonconywa udokotela, futhi naye ungaxoxa ngokufanele ukusetshenziswa kwalo. Ezimweni eziningi kwanele ukuthatha iphilisi elilodwa ngezinsuku ezingu-5. Amaphilisi ashintshwa kalula ngokuthola imithi yamakhemikhali aqabulayo uma umuntu engahambi kahle emithonjeni yawo.

Yini okufanele uyenze ngaphambi kokushiya

Kuncoma okungaqiniseki ukuthi uhlale uphapheme emini ngaphambi kokuhamba kungekho sisekelo. Kulabo abafanele bashintshe ngokuphawulekayo izindawo zesikhathi, kubalulekile ukulala ubusuku obuhle. Uma izimali emgwaqweni zihambisana nokuhlangenwe nakho, phumula ngaphambi kokulala uzosiza i-agent ephuculisayo.

Kunconywa ukuthi ucabange kusengaphambili izinyathelo zokuqala ezizodingeka zithathwe ngenkathi ezwe langaphandle. Le ndlela izokusiza ukunciphisa amazinga okucindezeleka. Kufanelekile ukuxoxa nomchwepheshe umuthi wokuthatha imithi uma umuntu ephathwa.

Yini okufanele uyenze endizeni

Kusukela induduzo yendiza ixhomeke kakhulu ukuthi ngabe umhambi uzokwazi ukuphendula umbuzo mayelana nokuthi yikuphi ukuthungatha. Qinisekisa ukuletha umcamelo, izicathulo ezikhululekile. I-bandage emehlo nasezintweni ze-earplugs izonikeza izimo zokuphumula okugcwele ezindiza. Kuyinto efiselekayo ukubeka ngokushesha iwashi isikhathi sombuso womunye umuntu, lokhu kusiza isimo sengqondo esisheshayo kuso.

Utshwala yisitha somuntu ongafuni ukuhlangabezana ne-belt change syndrome. Kungcono ukuyeka utshwala ngenxa yamanzi alula, ukuyisebenzisa ngobuningi obanele. Ungavumeli ukuphelelwa amandla kwamanzi, okwenza izimo ezihle zokuvela kwe-jet lag. Akudingekile ukuthi usebenzise amaphilisi okulala ezindiza, lokhu kuzokwenza kube nzima kakhulu isimo.

Ukulala noma ukulala? Kuxhomeke ekuqondeni kwezindiza. Uma kungumbuzo wokuya eNtshonalanga, kuhle ukuba uhlale uphapheme. Ukubhekana nomsebenzi kuzosiza ukudla okunikeza umzimba ngamaprotheni, isibonelo, amaqanda. Akunakwenzeka ukulwa nokulala nokupheka. Uma uhambo oluya eMpumalanga lwenziwa, lungasetshenziswa ephusheni, ngaphambi kokuqiniswa ngama-carbohydrates.

Yiziphi izinyathelo okufanele zithatheke lapho

Indlela yokubhekana ne-jetlag lapho indiza iphela? Ukulala akudingekile, noma ngabe umzimba usetshenziselwa ukulala ngalesi sikhathi. Kunconywa ukuthi ungavumeli ubusuku obusuku, uma kunesidingo, ukuzisiza ukuba uphumule ngephilisi yokulala elula. Umsebenzi womsebenzi ekuqaleni kufanele ube olinganiselayo, kuhleleka ukuba ungavumeli imithwalo enzima.

Umoya omusha uyilungiselelo lemvelo lomzimba okhathele. Isikhathi esiningi umuntu esichitha endaweni evulekile, kulula kakhulu ukunqoba i-flight syndrome. Kubalulekile ukugwema ekudleni ngokweqile, ekubeni kwelinye izwe ngezinsuku ezimbalwa zokuqala. Kuyasiza futhi ekuvimbeleni ubuthi obuhlobene nokusetshenziswa kokudla okungavamile. Ngaphansi kokuvinjelwa yi-caffeine, kunconywa ukuba ugweme noma yiziphi iziphuzo lapho zikhona khona.

I-Jetlag: ingavinjelwa?

Izindlela, ezinikeza isiqinisekiso esiphelele sokuvimbela i-syndrome, azikho. Kodwa-ke, umhambi angazisiza, izinsuku ezimbalwa ngaphambi kohambo lokushintsha ukudla nokulala. Izinguquko ezicacile ziphikisana, azikho ngaphezu kwehora ngosuku olulodwa. Izenzo ezilula kuzokwenza kube lula ukwenza inqubo yokuzivumelanisa nesinye isimo.