Izidlo salmon ekudleni

Salmon, kwezinye salmon Atlantic, uhlala kolwandle kodwa eziyizimbangela aphinde abhukude abuyele e angenasawoti emifuleni. Phakathi zidala, kuba inyama ebomvu, futhi ngemva zidala futhi eliphaphathekile futhi cishe ilahlekelwa umsoco. Kanjalo-ke, ukuba izitsha ezivela salmon unyaka thina ehlotshisiwe etafuleni lethu, ukuziphatha ukuqapha kwakhe ngokucophelela futhi amasonto 2-3 ngaphambi zidala baqale akhombise. Salmon has a okuqukethwe sasivumela encane kilojoule, kodwa kuhlanganisa ngempela iqembu ezingavamile amavithamini ezidingekayo ukuze sithole umzimba womuntu. Ngokwesibonelo, amagremu 100 izinhlanzi aqukethe amaphesenti angaphezu kwesigamu imfuneko vitamin B12. Kuyinto ecebile fatty acid Omega 3, ngakho ukusetshenziswa njalo salmon kunciphisa lizinga cholesterol egazini, kuthuthukisa ekusebenzeni kobuchopho, kuqinisa izindonga lemithambo futhi izinzwa iziqu. ewusizo ikakhulukazi le nhlanzi intsha, okuyinto cishe njalo namaminerali akwanele namavithamini.

Izidlo salmon ikakhulukazi ewusizo izifo ezihlukahlukene inhliziyo, kuhlanganise isifo senhliziyo, kanye isifo neurodegenerative Alzheimer. I-salmon iyasiza abesifazane, ngoba iqukethe B6, ethuthukisa isimo ngesikhathi sokukhulelwa, menopause futhi PMS. Ngenxa selenium ezingabantu kunciphisa ingozi nenzalo. Futhi isidlo yesibili salmon ukuvimbela nesenzakalo izimila, ukunciphisa thrombosis, ngcono kwegazi futhi kuyazuzisa izivikeli mzimba. Njengoba ubona avela kubo bonke ngenhla, izitsha salmon akuzona kuphela ezihlwabusayo, kodwa futhi ewusizo kakhulu indoda. ukusetshenziswa njalo le nhlanzi uju ngeke kuphela usizo ukuqeda izifo ezikhona, kodwa futhi ukuvimbela ukuvela izifo ezintsha!

Ukudayiswa buhlangene salmon nezibopho e Split, anosawoti ngibhema. Hlobo ikufanele wena incike okuthandayo. Thenga kangcono esitolo okukhethekile, okuyinto has isitifiketi. Kufanele kuqashelwe ukuthi i-salmon, kanye nanoma yimuphi omunye izinhlanzi - kuba umkhiqizo ezigugayo, ngakho lapho iphunga othize kumele ukhiphe ngokushesha salmon kusuka ekhishini lakho. Fresh salmon kungcono ukupheka phezu hlupha noma amakhekhe - izitsha salmon trout, kuphekwe nge ukuthosa, yiyo yonke impahla ewusizo. Ngakho-ke, kumelwe silwele ukuqinisekisa ukuthi zonke lezi izakhi akuyona volatilized. Lapho incibilikiswa kanye nokwelashwa ukushisa alandelayo izakhi mkhondo nazo kubhubhe namunye, ngakho ukuze alondoloze freshness prosalivayut yayo salmon noma ngabhema. Nabahluleli kweqiniso akhethiwe usawoti kanye salmon ngabhema. sirloin ngabhema kusetshenzwe ngibheme ngesikhathi esingaphansi ngibhema futhi izohlala ezingeni lokushisa hhayi ngaphezulu kuka-30C. Waphatha ngale ndlela izinhlanzi fresh kanye namanzi, kuyilapho esaziwa ngangokunokwenzeka ukunambitheka zemvelo.

Smoked umucu usawoti akudingi ukucutshungulwa eyengeziwe futhi ilungele ukusetshenziswa. Kwanele baliqume emapheshana encane, uhlele ngoqwembe uhlobise nge nocezu lemon a sprig of zasemazweni. Gourmet umucu ukukhonza njengenhlangano appetizer kakhulu, ikakhulukazi izinhlobo zophuzo oludakayo. Kodwa le nhlanzi uphelele kwafakwa isilinganiso esincane semithi utshwala neziphuzo. Kodwa abapheki 'eziphambili "ukulungiselela izitsha ezahlukene salmon kusukela Tapas kanye salads ukuba omelet kanye spaghetti sauce. Ngomqondo onabile, lapho esebenza salmon, kukhona lutho nzima. Engeza salmon ekudleni okudlayo, futhi ekuqhumeni amandla, nobungqabavu kanye impilo Ilungiselelwe kuwe! Uma sikhuluma ethize zokupheka, ukupheka izitsha salmon, lapha kungase kube omningi. Njengoba kushiwo ngaphambili, isidingo esikhulu kunazo ngibhema salmon. Uma ungazange wasebenzisa salmon wake ukupheka izitsha ahlukahlukene, qiniseka ukukwenza.