Isobho esishisayo nesinogwaja - izitsha okumnandi nezokudla

I-rabbit inyama ngumkhiqizo omuhle nesondlo. Ngenxa yezimfanelo zayo zokudla okunomsoco kanye nokuqukethwe kwamaprotheni, kakhulu kakhulu kune-veal, ingulube, inkukhu kanye newundlu. Kodwa kunamafutha angaphansi kakhulu kuwo. Kungenxa yalesi sizathu ukuthi unogwaja uzohamba kahle kubantu ababhekene nezifo zesigubhu sezinsi, kanye nezingane. Siyakunakekela izitsha ezivela kunogwaja ngezithombe kanye nokupheka okupheka okupheka.

Kusukela kulomzimba kuvela ukushisa okukhulu kakhulu, okuzokwaziswa nanoma yikuphi, ngisho ne-gourmet engenangqondo kakhulu.

I-Rabbit, i-stewed ebhiya

Sika isidumbu esincane sibe izingcezu ezinkulu. Esikhathini esikhwameni seplastiki ubeke usawoti, umsila we-ground and half cup of ufulawa.

Beka unogwaja kulo bese ulixuba ngamandla.

Khona-ke "faka" izingcezu gazinga epanini elikhulu (emafutheni omifino nama-anyan cubes) ukuze wenze i-golden crust. Ngemuva kwemizuzu emihlanu engeza amapuleti ama-mushroom (amagremu angu-100), ama-clove amathathu achotshoziwe, ama-herbs aphuziziwe (basil, thyme, rosemary) namaqabunga ama-laurel.

E-pan saute enogwaja, uthele izibuko ezimbili zobhiya kanye nenye - inkukhu umhluzi. Letha emathunjini bese upheka isigamu sehora ngaphansi kwesihenqo.

Kudla kufanele kube lula.

Okulandelayo, hlanganisa umhluzi ube epanini lokuthosa. Yengeza kuzo izipuni ezimbili ezinkulu zebhotela nengxenye yengilazi yefulawa (ngaphambi kokuyinciphisa ngamanzi abilisiwe). Letha umsila kuze kube yilapho uphelele inyama. Khonza ngelayisi.

Izitsha zekhanda zezingane kufanele zikhanyise futhi zibe namanzi. Sinikeza iresiphi ye-fricassee ngekakhukhunathi.

Sika isidumbu sogwaja sibe yizicucu ezinkulu futhi gazinga ukuzenza zibe mnandi. Beka epanini. Emanzini asele, gcina ama-cubes e-bulb, ama-clove amathathu aqoshiwe, pepper amabili (obomvu nokuhlaza), uthathe izikwele. Pheka imifino imizuzu emihlanu kuya kweyishumi bese ufaka epanini.

Sika utamatisi amabili (okwesibhakabhaka nokubomvu) ube yizicucu bese ufaka izithako ezisele. Thela amalitha amabili ensawoti enyosawoti, ulethe ngamathumba uphinde upheke amahora amabili ngaphansi kwesihenqo. Inani lemali kumele linciphise ngesigamu. Bese useza ubisi lwekakhukhunathi eyodwa, ulethe ngamathumba bese usebenza ngelayisi.

Sinikeza izindlela zokupheka esikoleni sokuqala.

Isobho esiphundu sogwaja

Izibopho (amagremu angu-300) ziba izingcezu ezinkulu bese zifaka epanini. Engeza isisindo esiqoshiwe se-coriander, ama-clove amane aqoshiwe, ama-cubes we-anyanisi obomvu oqoshiwe. Hlanganisa isigamu sehora, ukuze inyama iphekwe ngokuphelele. Bese ubilisa ilitha lomhluzi, engeza kuwo ama-250 amagremu we-Philadelphia ushizi, uhhafu indebe yekhilimu nenyama. Umswakama we-rabbit kufanele uphekwe enye imizuzu eyishumi. Khonza nge- croutons yezinkwa ezimhlophe.

Isobho lomvundla ngamalenti

Izingxenye zesidumbu zifaka epanini bese uthela ilitha lenkukhu. Engeza indebe yesibili yamalenti, imifino eqoshiwe eqoshiwe (izaqathe kanye anyanisi), pepper, usawoti. Lapho amathumba oketshezi - uthele ilitha lejusi yetamatisi. Umsuka we- rabbit upheke amahora amabili ngokushisa okuphansi. Kudingekile ukuyivuselela njalo. Uma ufisa, ungangezela i-pinch ebomvu pepper obomvu. Khonza ngobuningi besinkwa esimnyama negalikhi.

Bon appetit!