Isitshalo seqanda nge ushizi

Ekugcineni, thina walinda isikhathi lapho futhi emasimini ethu uvuthwe izithelo nemifino. Sekuyisikhathi sokulungiselela isitshalo seqanda nge ushizi. Ngase ayibonwa isitshalo seqanda, futhi manje ngokuvamile ukupheka nabo, ngisho nalapho akhulise. Ziyakwazi kuthi akufane nokwenzeka amazambane kanye zucchini, kodwa lokhu umbono wami siqu.

Leresiphi ngiyo lefanele yesigaba Ungadla, ngangivame ukupheka wona ekhaya amadili. Ngakho, ukulungiselela isitshalo seqanda nge ushizi, sidinga 1 isitshalo seqanda esikhulu, 80 amagremu of ushizi (ngombono wami, mozzarella - ukukhetha ephelele salokhu appetizer), isigaxana sikagalikhi, ababili wezipuni imayonnaise nge-slide, ezintathu wezipuni utamatisi sauce.

Ukupheka isitshalo seqanda nge ushizi kanje:

1) ngokuphelele Aubergine yami tincetu sinqume ageze imizuzu 2 emanzini abilayo.

2) Baking umshini uwoyela Athambisa wayendlala tincetu isitshalo seqanda.

3) Garlic is idlule masher ekhethekile u hlanganise imayonnaise. Kulesi efanayo mass deda ushizi on a grater emihle, uhlanganise wonke.

4) I kwaphumela garlic-ushizi ingxube isipuni isitshalo seqanda ukusabalala phezu bazithela sauce kancane utamatisi.

5) Bhaka isitshalo seqanda ushizi kuhhavini ezingeni lokushisa esingeqile 200 ° C imizuzu 20. Khonza Ungadla ashisayo, kungenjalo ushizi Uqinisa. Pheka lo dish kungaba ebusika, njengoba isitshalo seqanda kahle eqandisiwe futhi agcinwe isikhathi eside. Futhi ezitolo zabo athengisa cishe unyaka wonke, kodwa isitshalo seqanda yabo namanje yigugu futhi ngokuqinisekile imvelo ehlanzekile.

esihlwabusayo kakhulu isitshalo seqanda etholakala nge ushizi notamatisi. Basuke ibhalwe ngendlela efanayo njengoba nje nge ushizi. Kuzothatha 3 eggplant aphakathi nendawo, 5 utamatisi, 200 amagremu of ushizi (ukuthatha okufanayo ushizi, noma ezinye izinhlobo, cishe, futhi okubi kuzokwenza), 3 clove nesweli, imayonnaise. Geza isitshalo seqanda emanzini ashisayo, uthathe tincetu hhayi, efana ngesikhathi sokugcina, ugudle halves ezimbili. Utamatisi uthathe tincetu bese zisakazwa ungqimba isitshalo seqanda. Ushizi yashizi, ochotshoziwe garlic imayonnaise xhuma uphinde uhlanganise kahle, usoso etholwe lolu hlobo. Thela lokhu isitshalo seqanda sauce. isitshalo seqanda Bhaka ushizi notamatisi kuhhavini ayidingi imizuzu engaphezu kwengu-20. Ungadla Zezıhlabane ukuhlobisa a sprig of parsley futhi ezisheshayo bazithobe etafuleni esishisayo.

Impela lesi isidlo kungenziwa kulekelelwa yikuphi ukudla, ezifana ham noma umvimba. Mina ngokwami ngisho le ndlela abazange bazame, kodwa qiniseka ukuzama ukupheka.

Kufanele kuqashelwe ukuthi isitshalo seqanda iyasiza kulabo unezinkinga inhliziyo. Ziqukethe nenani elikhulu potassium (bakhe kubo baningi ngisho nangaphezu kwezinwele e iklabishi, onion isibani futhi sweet pepper), i-sodium, phosphorus, i-calcium ne-magnesium. Ngenxa yalokho, ziwusizo kakhulu amathambo. Into efana lecithin, ungakwazi ukubhekana ngokuphumelelayo nezifo ezithile, njenge-atherosclerosis.

Ukuze asindise bonke izakhiwo ewusizo lezi imifino emangalisayo, basuke umhlabeleli wabhaka noma steamed, noma ngisho kangcono kudliwa fresh in salads. I eqandisiwe izakhi isitshalo seqanda cishe lingekho, kodwa namanje abanye inzuzo uhlala. Bangaphinde marinate kanye nezinye izilimo. isitshalo seqanda ethosiwe, yebo, kumhambele simnandi kakhulu, kodwa ingane ngeke ukwazi ukondla lokhu dish, ngoba izingane zenza okuthosiwe hhayi Kunconywa. Futhi abadala unakekele impilo yabo, Ngincoma wabhaka noma ikhuphuka.

Ngakho udle ama-eggplant hhayi ephathini naleveji ezithakazelisayo, kuba kodwa ezinhle, asikho ukuletha lutho. Futhi kulula kakhulu ukulungiselela, kule usukholisekile, ngemva kokufunda appetizers zokupheka ushizi notamatisi. By endleleni, ngendlela efanayo ungakwazi ukulungiselela zucchini abasha (noma nangokuthi "zucchini", okokuqala ezifana igama uslashav wamangala kakhulu), kuvela ezihlwabusayo kakhulu. Jabulela wonke esesuthi, nempilo yakho enhle ngokukhonza ishibhile!