Isiqophi Gymnastic: ngokucophelela ngobuhle nangobubi bawo somsebenzi ukuqeqeshwa, core umzimba

Mhlawumbe ngamunye wethu okungenani kanye empilweni yakhe yayiphethe roller Gymnastic, okuyinto isondo ne izibambo ezimbili: kwesokudla noma kwesokunxele. Lokhu igobolondo akuthathi isikhala kakhulu, intengo salo ngempela yeningi, futhi ngoba kaningi kwenzeka ekhaya zonke izinhlobo zabantu. Nokho, akuzona zonke omunye abanikazi Simulator isebenzisa njalo. Phakathi naleso sikhathi, elingeyona inkimbinkimbi ikuvumela ukusebenza cishe yonke imisipha, nakuba umthwalo oyinhloko ewela imisipha besisu.

Roller ejimini kuyinto igobolondo kakhulu ukuqeqeshwa amandla ekhaya. Akasenalo kulingane "eziphambili" okuhle abathanda kuka wabaqalayo, ngoba ikuvumela ukwenza eyinkimbinkimbi umzimba kwakwakhe ekuthuthukiseni umzimba engenhla futhi ABS.

Ukuqeqesha amandla noma aerobics?

Ngokuphambene umbono, i-kabanzi phakathi babantu, ukuqeqeshwa amandla e amanoni evutha isilinganiso kuphumelela kangcono kunokuthi eyintandokazi neminye cardio. Ngemva aerobics usebenza ngesikhathi bevinjezelwe kuphela, futhi amandla umzimba nethonya isikhathi eside ehlala amahora ambalwa, noma ngisho izinsuku, ngemva usuqedile isikhathi sakho. Umqondo wukuthi kulapho yemisipha umuntu, ngokushesha lo umzimba emzimbeni wakhe. Ngisho ngesikhathi Ukuphumula nokulala yashesha umzimba ebhubhisa engadingeki amafutha imali.

Ochwepheshe bakubiza ngokuthi Gymnastic roller ephumelela kunazo amagobolondo okuzenzela ukudweba impumuzo esiswini. Flexors futhi extensors besisu ngaphansi umthwalo okukhulu. Ngo elingenhla ingxenye yomzimba ukusebenza izingalo namahlombe, kodwa nakakhulu - i-pectoral nemisipha amaphiko. Ezansi ngenkuthalo ekuthuthukiseni izibunu, ithanga nesiphanga biceps futhi Quads (yezindawo eziyinkinga kakhulu). Into kuphela aluphelele isiqophi Gymnastic: obonisa nabo yisixakaxaka Wabasaqalayo. Ngakho-ke abaqeqeshi belulekwa ukuqala amafomu lula kanye ngcono ukulolonga umzimba ukuthuthela umthwalo omningi.

Izinzuzo nezingozi nebubi

Abantu abaningi abasebenzisa i-roller Gymnastic, sidumise ke. Inzuzo enkulu ye projectile wukuthi umthwalo sinzima futhi sithinta inombolo enkulu kakhulu imisipha. Phawula futhi liyasiza: -Small usayizi, idivayisi - elula futhi enamandla, futhi bahlanganyele nabo lutho kodwa phansi akudingekile. Ukuze usebenze nge Simulator ezinjalo - nemnandi.

Ukuze umgomo, kuyafaneleka ambalwa downsides. Okokuqala - ubungozi bokulimala. Izinkinga cishe endaweni lumbar. Ukuze ugweme nabo - ukuze bagcine inqubo efanele. Okwesibili - kungcono ukuntuleka kusebenta ngokubona amanye abasebenzisi. Ukholwa noma ungakholwa - kuyindaba yangasese, kodwa iqiniso liwukuthi uma ukuqeqeshwa efanele futhi ukwenze njalo, umphumela sisekhona, futhi omunye eside.

umzimba

Ngakho, indlela yokusebenzisa ilungelo ejimini siqeshana? Ngezansi kukhona okukhethwa kukho umsebenzi nale igobolondo.

1. Siguqile, ugcine izingalo roller eyeluliweyo phansi endaweni kwesifuba. Qala roll kancane emuva igobolondo ohlangothini kude ngokwayo, kodwa hhayi uthinte ngamadolo ukusuthisa whereupon njengoba ngokushelela Roll wodwa, kubuyela indawo yokuqala.
2. Ukuguquguquka Exercises 1. isikhundla ezikude ikhefu roller for 2-4 imizuzwana, bese kuphela ukwenza ukunyakaza emuva.
3. Labahleti esiyilweni nge iqonde emuva amadolo bent, izinyawo phansi isiqeshana nokususa ke kusukela ngokwayo eguqa somzimba ku yekuhambisa sandla. Lapho emthambekeni ifinyelela esiphezulu, kungenzeka ukuba ibuyele. Ungazami ukwenza lesi sivivinyo kahle okokuqala - kudinga ikhono ezithile ngenxa yakhe, eza ngesikhathi.

Ukukhulisa ukusebenza ukuqeqeshwa, ngaphambi emithambekeni sengidonsa umoya, futhi phakathi kowezi - exhale.